hyrox aw25 (workout mixtape)

The mix is suitable for a high-intensity workout

Warm-up: 7min
Intervals: Round 1 x 17min 10s, Round 2 x 14min 10s
Final: 5min
Mobility: 9min

00:00-07:00: Warm-up
07:00-24:10: Round 1
24:10-38:20: Round 2
38:20-43:20: …