multy power ss25 (workout mixtape)

The mix is suitable for a high-intensity workout

Warm-up: 7min
Intervals: 9min strength + 4min 15s cardio x 3
Mobility: 8min

00:00-07:00: Warm-up
07:00-16:00: Round 1
16:00-20:15: Round 2
20:15-29:15: Round 3
29:15-33:…