Join us for our very first episode of adult happy hour! A podcast which focuses on increasing discourse and reducing shame around sex, sensuality, eroticism and pleasure. In this episode we explore theories and ideologies on the concept of attraction. We seek to understand the different types of attractions we may feel and how we can use attraction as a tool to identify potential love interests. We hope you enjoy our first episode and encourage you to take a moment to support our very first season by liking, subscribing, or sharing our podcast with a friend! 

Sources: 
https://people.howstuffworks.com/love.htm 
https://www.healthline.com/health/types-of-attraction 
https://www.psychologytoday.com/us/blog/i-can-relate/201202/attraction-just-between-friends 


Host/Producer: Lyn Patterson 
Sound Engineering & Editing: Rianna Samone
Theme Song: Lyn Patterson, Rianna Samone, & Timbre’l 
Sponsor: FlyCulture

Natural Phenomenon

Episode 1 Season 1: Attraction

Adult Happy Hour, hosted by Lyn Patterson, is a podcast where we discuss and share information regarding sex, sensuality, eroticism, and pleasure. We create space for crucial conversations around pleasure without the shame, guilt, and/or taboos.

Adult Happy Hour Season 1 Trailer

Join us for our second episode of adult happy hour! A podcast which focuses on increasing discourse and reducing shame around sex, sensuality, eroticism and pleasure. 

In this episode, we discuss pleasure as a concept and unpack the nuances of how we define pleasure as an emancipatory act that extends beyond sex. 

We hope you enjoy this episode and encourage you to take a moment to support our very first season by liking, subscribing, or sharing our podcast with a friend! 

Sources: 
https://repeller.com/what-is-pleasure-activism/
https://adriennemareebrown.net/ 

Host/Producer: Lyn Patterson 
Sound Engineering & Editing: Rianna Samone
Theme Song: Lyn Patterson, Rianna Samone, & Timbre’l 
Sponsor: FlyCulture

Episode 2 Season 1: Pleasure Based Practices

Welcome back to our third episode of adult happy hour! A podcast which focuses on increasing discourse and reducing shame around sex, sensuality, eroticism and pleasure. 

In this episode, we continue our discussion on pleasure by focusing on acts of self pleasure. From things that make us feel sexy, to celibacy, and petting the cat. Join us as we unpack the sacred connection between our sacral chakra and our sensuality. 

We hope you enjoy this episode and encourage you to take a moment to support our very first season by liking, subscribing, or sharing our podcast with a friend! 

Host/Producer: Lyn Patterson (@poetryntings) 
Sound Engineering & Editing: Rianna Samone (@riannasamone) 
Theme Song: Lyn Patterson, Rianna Samone, & Timbre’l (@vybewithbre)
Sponsor: FlyCulture

Episode 3 Season 1: Self-Pleasure

Adult happy hour is back! With another episode of our podcast which focuses on increasing discourse and reducing shame around sex, sensuality, eroticism, and pleasure. 

This episode is all about the different philosophies of consent and we spend some time defining enthusiastic consent and discussing its potential benefits in our intimate relationships. We also spend some time navigating boundary setting in relationships where the intimacy may be high but the commitment is low; like friends with benefits, fuck buddies, and situationships. Join us as we share and listen to a variety of different opinions on the topic. 

As always, we hope you enjoy this episode and encourage you to take a moment to support our very first season by liking, subscribing, or sharing our podcast with a friend! 

Sources: https://lifehacker.com/how-to-ask-for-enthusiastic-consent-1834048510 

I also must say that since recording, my own perspective regarding enthusiastic consent and where it lives in my life versus other people’s has shifted and changed. Here is an incredible resource which goes over consent best practices AND which highlights some of the limitations of enthusiastic consent: https://www.instagram.com/p/CSFKFwapK2Q/?utm_medium=copy_link 

Host/Producer: Lyn Patterson 
Sound Engineering & Editing: Rianna Samone
Theme Song: Lyn Patterson, Rianna Samone, & Timbre’l 
Sponsor: FlyCulture

Episode 4 Season 1: Enthusiastic Consent & Fuck Buddies

Adult happy hour is back with another episode of our podcast. Tonight’s topic is all about vaginal and clitoral pleasure, specifically p*ssy worship. Honestly, I could write entire essays on the topic. But if you have any reservations about giving or receiving or want to learn more tips and strategies this episode is for you, baby!

Send this to your lover, your best friend, your friend friend, whoever you think could benefit. As always, we encourage you to take a moment to support our very first season by liking, subscribing, or sharing our podcast with a friend!

Host/Producer: Lyn Patterson 
Sound Engineering & Editing: Rianna Samone
Theme Song: Lyn Patterson, Rianna Samone, & Timbre’l 
Sponsor: FlyCulture

Episode 5 Season 1: P*ssy Worship

Tonight’s episode is about exploring relationships and the different types of intimate relationships. We engage and explore the spectrum of relationship structures from celibacy, to monogamy, and all the way to polyamory. I also share my experiences and discuss how they’ve helped to shape my views on what I need in a healthy loving relationship. Last but not least, we take questions from the inanet and I assure you, you do NOT want to miss my answers !

If you like what you hear… send our podcast to your auntie, your cousin, your best friend, and your lover. Take a moment to like, subscribe, and rate our podcast so more freak-a-leaks can find us <3.

Episode 6 Season 1: Relationships, Love, & Non-Monogamy

Hi everyone! Thank you so much for tuning into adult happy hour for our very first season. We could not have done this without your support. So we decided to drop this super special end of season celebration episode! In this episode, our host Lyn, answers all your burning questions from topics such as sensual practice, sexual health, kinks, advice and more. You do NOT want to miss this one.

Surprise End of Season Episode !

This episode is on exploring the heaux phase. Let’s admit it the heaux phase can be a bit messy and a little toxic but also- a right of passage ! Through our exploration we discuss different types of heaux phases and the potential they have to add value to our lives… when practiced responsibility. It's going to be so fun ya’ll!

Adult Happy Hour is a podcast where we explore and share in discussions around self, sensuality, the erotic, and sex. Through our conversations we celebrate inquiry, curiosity, and the pursuit of pleasure in all its many forms without shame. 

If you like what you hear, give us a like, subscribe, share with your auntie, cousin, best friend, or lover. Support us by joining our Patreon where you can find even deeper conversations and lots more shenanigans. Find us by going to Patreon and typing in Adult Happy Hour. 

Sources: https://grow-n.com/2017/08/20/navigating- 

Find our contributors on the gram: 
Host/Producer: @poetryntings 
Sound Engineering & Editing: @riannasamone
Theme Song: @vybewithbre
https://open.spotify.com/track/4bi3M0nWqYRdlpwGNo2Czg?si=37752469a3224897

Demystifying the Heaux Phase: S2 E1

In this episode, we talk with Kristina, the Mindful Muse as she shares some intimate and empowering insights on her journey as a figure model and aspiring clinician. Kristina reminds us all that our bodies are works of art and that there is power in fully embodying being. 

Adult Happy Hour is a podcast where we explore and share in discussions around self, sensuality, the erotic, and sex. Through our conversations we celebrate inquiry, curiosity, and the pursuit of pleasure in all its many forms without shame. 

If you like what you hear, give us a like, subscribe, share with your auntie, cousin, best friend, or lover. Support us by joining our Patreon where you can find even deeper conversations and lots more shenanigans. Find us by going to Patreon and typing in Adult Happy Hour. 

Guest: 
Kristina: https://www.instagram.com/themindfulmuse__/?hl=en 
FigureNColor: https://www.instagram.com/figurencolor/ 

Find our contributors on the gram: 
Host/Producer: @poetryntings 
Sound Engineering & Editing: @riannasamone
Theme Song: @vybewithbre
https://open.spotify.com/track/4bi3M0nWqYRdlpwGNo2Czg?si=37752469a3224897

The Black Muse with Kristina: S2 E2

To all the spiritual mamis, papis, zaddies, and zammies, this one's for you! In this episode, we talk about the history and philosophy of Tantra. And explore how we might leverage Tantra as a way to explore pleasure.There are many misconceptions about tantric sex and in this episode we learn where they stem from and how being aware of this can help us to push against colonizer narratives about sex. Tantra at its core is a revolutionary practice that has been used throughout history to challenge taboo and revolutionize thought. Join as we explore this sacred practice. 

Adult Happy Hour is a podcast where we explore and share in discussions around self, sensuality, the erotic, and sex. Through our conversations we celebrate inquiry, curiosity, and the pursuit of pleasure in all its many forms without shame. 

If you like what you hear, give us a like, subscribe, share with your auntie, cousin, best friend, or lover. Support us by joining our Patreon where you can find even deeper conversations and lots more shenanigans. Find us by going to Patreon and typing in Adult Happy Hour. 

Closing Thoughts: 
Xalina: @experimentsatmidnight 
Sources: https://www.webmd.com/sex/what-is-tantric-sex 
https://www.pleasuremechanics.com/how-to-move-during-sex/  
https://www.cosmopolitan.com/tantric-sex-positions/ 
https://blog.britishmuseum.org/what-is-tantra/ 
https://www.webmd.com/sex/what-are-tantric-sex-positions#:~:text=In%20this%20Tantric%20sex%20position,chakras%20and%20promotes%20mutual%20awareness.  


Find our contributors on the gram: 
Host/Producer: @poetryntings 
Sound Engineering & Editing: @riannasamone
Theme Song: @vybewithbre
https://open.spotify.com/track/4bi3M0nWqYRdlpwGNo2Czg?si=37752469a3224897

Tantra & Sacred Sexuality: S2 E3

Have you or someone you love recently encountered the term “ethical non-monogamy?” Are you curious about how a couple transitions from monogamy to polyamory? Have you ever wanted to explore what it means to hold space for multiple romantic relationships? Well… this episode of the podcast is for you! Tonight I’m joined by Rianna and Timbrel as we dig into ethical non-monogamy. The real, the raw, and the muddy truths that only experience can teach you.

Adult Happy Hour is a podcast where we explore and share in discussions around self, sensuality, the erotic, and sex. Through our conversations we celebrate inquiry, curiosity, and the pursuit of pleasure in all its many forms without shame. 

If you like what you hear, give us a like, subscribe, share with your auntie, cousin, best friend, or lover. Support us by joining our Patreon where you can find even deeper conversations and lots more shenanigans. Find us by going to Patreon and typing in Adult Happy Hour.

Find our contributors on the gram: 
Host/Producer: @poetryntings 
Sound Engineering & Editing: @riannasamone
Theme Song: @vybewithbre
https://open.spotify.com/track/4bi3M0nWqYRdlpwGNo2Czg?si=37752469a3224897

"Ethical" Non-Monogamy S2 E4

Retrogrades got you down? On this particular day in the studio, host Lyn moves through some very personal, vulnerable, but essential shadow work. So, we left the mic running even through the tears to capture it all. What came out was a reflection on becoming your own source of affirmation and communicating our needs or boundaries with clarity. Shout out to shadow WERK ya’ll!

If you like what you hear, give us a like, subscribe, share with your auntie, cousin, best friend, or lover. Support us by joining our Patreon where you can find even deeper conversations and lots more shenanigans. Find us by going to Patreon and typing in Adult Happy Hour. 

Sources: The Center for Nonviolent Communication https://www.cnvc.org/ 

Find our contributors on the gram: 
Host/Producer: @poetryntings 
Sound Engineering & Editing: @riannasamone
Theme Song: @vybewithbre
https://open.spotify.com/track/4bi3M0nWqYRdlpwGNo2Czg?si=37752469a3224897

Reflections On Becoming and Belonging S2 E5

In this episode Lyn sits down with two of her besties, Tayleur and Dorean to talk about owning businesses, pushing past limiting beliefs, and how to set boundaries around being in loving community with other. Our conversation was inspired by Audre Lorde’s essay on the power of the erotic and The Black Woman’s Free Library’s “questionnaire to oneself.” Join us as we talk about the work of stepping into your true erotic power! 

If you like what you hear, give us a like, subscribe, share with your auntie, cousin, best friend, or lover. Support us by joining our Patreon 

Sources: 

https://www.instagram.com/gold.beams/ 
https://www.instagram.com/doreanraye/ https://www.instagram.com/thefreeblackwomenslibrary_la/ 
https://www.goldbeams.org/ 
https://www.neighborhoodplantdealer.com/
https://www.doreanrayephotography.com/ 

The essay: https://static1.squarespace.com/static/5e7cf4825b02c00b6a142f0c/t/5f4bee98ceb27e4afe99bd7c/1598811800640/audre_lorde_cool-beans.pdf 

Find our contributors on the gram: 
Host/Producer: @poetryntings 
Sound Engineering & Editing: @riannasamone
Theme Song: @vybewithbre
https://open.spotify.com/track/4bi3M0nWqYRdlpwGNo2Czg?si=37752469a3224897

Defining the Erotic for Ourselves S2 E6

Intimacy is defined as a feeling of closeness we feel in friendships, family, and other relationships. In this episode, we work to define intimacy for ourselves, explore self-intimacy and discuss the four types of relational intimacies. If you’ve been craving closeness this episode helps to give language to the different types of intimacy you might be longing for. Whether physical, intellectual, emotional, or spiritual. 

If you like what you hear, give us a like, subscribe, share with your auntie, cousin, best friend, or lover. Support us by joining our Patreon where you can find even deeper conversations and lots more shenanigans. Find us by going to Patreon https://www.patreon.com/adulthappyhour .


Sources: 
https://psychcentral.com/relationships/nourishing-the-different-types-of-intimacy-in-your-relationship#mental-intimacy 
https://hellorelish.com/articles/12-types-of-intimacy.html 


Find our contributors on the gram: 
Host/Producer: @poetryntings 
Sound Engineering & Editing: @riannasamone
Theme Song: @vybewithbre
https://open.spotify.com/track/4bi3M0nWqYRdlpwGNo2Czg?si=37752469a3224897

Let's Get Intimate S2 E7

This week, Denzel is in the studio sharing his experiences with intimacy and his journey of “descending into manhood.” During our time together, we reflect on the cultural scripts men are socialized around in intimacy and what it looks like to unpack them. Join us as we explore the impacts of performing masculinity and finding true strength in vulnerability and community. 

If you like what you hear, give us a like, subscribe, share with your auntie, cousin, best friend, or lover. Support us by joining our Patreon where you can find even deeper conversations and lots more shenanigans. Find us by going to Patreon https://www.patreon.com/adulthappyhour .

Find Denzel: 
https://www.cr8thespace.com/ 
https://www.instagram.com/create_the_space/

Find our contributors on the gram: 
Host/Producer: @poetryntings 
Sound Engineering & Editing: @riannasamone
Theme Song: @vybewithbre

Exploring Masculinity & Intimacy

Ask and you shall receive! That’s right y'all, we are getting into about butt stuff. I’m talking anal play, worship, masturbation, butt plugs, fingering, and everything in between. We have been on a journey toward embracing sexual exploration and experimentation. And in this episode, we get vulnerable and share some new things we’ve been trying in the bedroom. If you’ve ever been curious about getting started this episode is for you. 

If you like what you hear, give us a like, subscribe, share with your auntie, cousin, best friend, or lover. Support us by joining our Patreon where you can find even deeper conversations and lots more shenanigans. Find us by going to Patreon https://www.patreon.com/adulthappyhour .

Sources: https://www.tandfonline.com/doi/full/10.1080/13691058.2022.2037020

A Beginner's Guide to Butt Stuff S2 E9

In this episode, we are joined by Kenya, a writer, yoga teacher, radio host extraordinaire, with so much life experience to offer. Kenya shares how writing erotic work can help us to manifest pleasure and deconstruct shame in our lives. Before moving on to a fun conversation about our relationship to our pussies and embodying that relationship through pussy yoga! Tap in!

Tell someone you love about us for Valentine's Day. Support us by joining our Patreon: https://www.patreon.com/adulthappyhour .

Find Kenya: 
https://www.rubyenvywellness.com
https://www.kgpc969.org/anythingcanhappen

Erotic Writing & Pussy Yoga S2 E10

Vulva owners to the front! In this episode we’re talking all about pussy pleasure. Specifically pussy on pussy pleasure. From unpacking misconceptions about tribbing, to helpful things to consider when buying your first strap, and even listener advice on best practices for fingering… This episode is sure to get you wet. 

If you like what you hear, give us a like, subscribe, share with your auntie, cousin, best friend, or lover. Support us by joining our Patreon where you can find even deeper conversations and lots more shenanigans. Find us by going to Patreon https://www.patreon.com/adulthappyhour .

Sources: 
Book-The Lesbian Kama Sutra by Kat Harding
https://hertoysreview.com/strap-ons-for-lesbians/
https://www.wetforher.com/25-lesbian-lube
https://www.lovehoney.com/advice/sex-toys/strap-ons/strap-on-harnesses-guide.html

All About P*ssy Pleasure S2 E11

In our season finale, we sit down with healer, spiritualist, and ethereal bad bitch Tee to talk about their philosophies on living a delicious life. This episode unpacks so much- from moving through ideas about religious purity to what it means to live a fully embodied sensual life.  Join us as we share deep heartfelt moments and shenanigans that are sure to make you cackle!

A Delicious Life

Jump into season three of Adult Happy Hour! Join host Lyn, for a soulful check-in. In this episode, we delve into the intricate world of belonging—a fundamental human need,  exploring the multifaceted components of this complex construct. From the roots of attachment to caregivers to recognizing healthy and unhealthy bonds, we navigate the profound terrain of human connection. Embrace the journey with us as we uncover the layers of belonging and nuances of attachment.

Get a free at home testing kit: havegoodsex.org

Connect with our team: 
Rianna- https://www.instagram.com/riannasamone?igsh=ZWI2YzEzYmMxYg== 
Paola-https://www.instagram.com/korina510?igsh=ZWI2YzEzYmMxYg==

Resources:
https://www.acecqa.gov.au/sites/default/files/2023-01/EYLF-2022-V2.0.pdf
https://www.ikechukwuanthonykanu.com/repo/ORIGIN%20AND%20PRINCIPLES%20OF%20IGWEBUIKE.pdf
https://hridaya-yoga.com/spanda-the-sacred-tremor-of-the-heart/ 
https://www.watermarkbooks.com/book/9781641523554

S3 E1: Hold Onto Your Hats!

Beyond finding the right therapist, discover the significance of identifying the ideal therapeutic approach—whether your goal is to understand emotions, challenge negative thoughts, or seek balance and healing. In this episode, we explore diverse therapy models for personal growth and chat with two licensed therapists. Join us as we "spill the tea" with Zuri and a special guest for an engaging blend of healing, self-discovery, and insights on how therapy helps us to unlock a more fulfilling life. 

Get a free at home testing kit: havegoodsex.org

Guests:
Zuri-https://www.instagram.com/iruzmusic?igsh=ZWI2YzEzYmMxYg==
Kristina-https://www.instagram.com/themindfulmuse__?igsh=ZWI2YzEzYmMxYg==

Connect with our team: 
Rianna- https://www.instagram.com/riannasamone?igsh=ZWI2YzEzYmMxYg== 
Paola-https://www.instagram.com/korina510?igsh=ZWI2YzEzYmMxYg==

S3 E2: Therapy 4 The Gworls

Step into the empowering world of kink, play, and domination with Lyn and special guest Ivy. Ivy is a seasoned dominatrix and rope mistress, who sheds light on the art of domming, debunking common misconceptions, and exploring this dynamic role within kink communities. Join us for a candid look at the transformative power of domming and its role in challenging traditional dynamics in the pursuit of pleasure and empowerment.

Guests:
Ivy Limieux: http://www.theropekinktress.com

Connect with our team: 
Rianna- https://www.instagram.com/riannasamone?igsh=ZWI2YzEzYmMxYg== 
Paola-https://www.instagram.com/korina510?igsh=ZWI2YzEzYmMxYg==


Resources:
https://domsubliving.com/mastering-dominance-a-look-at-different-types-of-doms/
https://www.killingkittens.com/blog/safeword/
https://www.popsugar.com/amphtml/love/why-women-should-dominate-during-sex-40225912

S3 E3: Dive Into Domming

In this episode, we dive deep into vaginal wellness with OBGYN, Dr. Danielle Beharie. From exploring the complexities of pain and what it might be telling us to anatomy and pleasure this enlightening episode unveils the power of informed pleasure. As we explore the often-misunderstood aspects of vaginal health and work to understand common causes of discomfort we uncover solutions and natural remedies for a harmonious body and mind! Join us in this conversation that explores how knowledge and understanding of our bodies can help to unlock the door to enhanced pleasure and deeper connections.  
Get a free at home testing kit: havegoodsex.org

Guests:
Dr. Beharie- https://stanfordhealthcare.org/doctors/b/danielle-beharie.html?ecid=glocalsearch-ls-google-doctor-all-DanielleBeharie 

Connect with our team: 
Rianna- https://www.instagram.com/riannasamone?igsh=ZWI2YzEzYmMxYg== 
Paola-https://www.instagram.com/korina510?igsh=ZWI2YzEzYmMxYg==

Resources: 
https://www.mayoclinic.org/diseases-conditions/low-sex-drive-in-women/diagnosis-treatment/drc-20374561

https://www.verywellhealth.com/my-wife-has-pcos-should-i-be-scared-2616581

https://www.verywellhealth.com/my-wife-has-pcos-should-i-be-scared-2616581
 
https://www.sofy.in/blog/wellness/emotional-wellness/5-ways-to-support-your-partner-during-her-period/#:~:text=Give%20her%20some%20extra%20hugs,needs%20and%20help%20her%20out.&text=If%20you%20are%20hanging%20out,will%20be%20appreciative%20of%20you!

https://www.yourperiod.ca/normal-periods/symptoms-of-menstruation/

https://www.acog.org/womens-health/faqs/when-sex-is-painful#:~:text=Pain%20during%20intercourse%20is%20very,is%20a%20long%2Dterm%20problem.

https://www.cedars-sinai.org/blog/pain-during-sex.html

https://pharmeasy.in/blog/home-remedies-for-vaginal-dryness/

S3 E4: Let that Cucci breathe !

This episode of our podcast explores the landscape of sex education in the United States, uncovering disparities and emphasizing the importance of self-advocacy in sexual health. Join us as we break down comprehensive sex education, self advocacy, and as we sit down with David Michaels @talkabouthiv, a sexual health & education activist, for his insights on advocating for pleasure and developing a healthy sexual self-image.

Get a free at home testing kit: havegoodsex.org
 
Check out our guest: 
David-
https://www.instagram.com/davidmichaelofficial?igsh=ZWI2YzEzYmMxYg== 

https://www.instagram.com/talkabouthiv?igsh=NzBmMjdhZWRiYQ== 

https://www.instagram.com/dmpopn?igsh=MzRlODBiNWFlZA== 

Connect with our team: 
Rianna- https://www.instagram.com/riannasamone?igsh=ZWI2YzEzYmMxYg== 
Paola-https://www.instagram.com/korina510?igsh=ZWI2YzEzYmMxYg==

Resources: 
https://plan-international.org/uploads/2021/12/glo-cse_topics_overview-eng-eo-nov2020_digital.pdf

https://www.plannedparenthood.org/learn/for-educators/whats-state-sex-education-us#:~:text=Federal%20%26%20State%20Policy%20Related%20to%20Sex%20Education&text=Currently%2C%2039%20states%20and%20the,education%20and%2For%20HIV%20education.


https://advocatesforyouth.org/wp-content/uploads/2020/03/NSES-2020-web.pdf


https://siecus.org/wp-content/uploads/2021/10/CSE-Federal-Factsheet-Sept-2021-Update-2.pdf


https://www.science.gov/topicpages/c/comprehensive+sex+education.html

https://www.who.int/news-room/questions-and-answers/item/comprehensive-sexuality-education#:~:text=Topics%20covered%20by%20CSE%2C%20which,pregnancy%3B%20and%20sexually%20transmitted%20infections%2C

https://www.unfpa.org/comprehensive-sexuality-education#readmore-expand

S3 E5: The Miseducation: Comprehensive Sex Ed & Self Advocacy

Have you ever been curious about attending a sex party or a play party? Join host, Lyn as she explores the world of play parties with Ohmi and Jazz, founders of Black Tourmaline, which hosts revolutionary events that center Black femme, queer, and trans experiences in kink. Ohmi and Jazz guide us through demystifying play-based terms for beginners, discuss rituals for setting intentions, and unpack consent, revealing how kink can serve as a powerful tool for self-discovery, identity expression, and community building.

Guests:
Black Tourmaline: https://www.instagram.com/b.tourmaline_/ 
https://linktr.ee/btourmaline 

Connect with our team: 
Rianna- https://www.instagram.com/riannasamone?igsh=ZWI2YzEzYmMxYg== 
Paola-https://www.instagram.com/korina510?igsh=ZWI2YzEzYmMxYg==

Resources:
https://getmaude.com/blogs/themaudern/a-brief-history-of-the-orgy

S3 E6: Play Parties for Beginners

Join host Lyn for an enlightening conversation with seasoned sex education specialist, Shae. In this episode, we explore how self-love and acceptance contributes to creating healthier relationships, fostering fulfilling connections in both traditional and non-traditional partnerships. This episode offers deep reflections on embracing self-love and navigating the complexities of modern connections with both authenticity and empowerment. Give us a listen ! 

Guests:
My YouTube: ShaeDaily

FB Like Page: ShaeDaily/ShaeisLove

IG: ShaeisLove

Website: www.shaedaily.com 

TikTok: ShaeisLove

Connect with our team: 
Rianna- https://www.instagram.com/riannasamone?igsh=ZWI2YzEzYmMxYg== 
Paola-https://www.instagram.com/korina510?igsh=ZWI2YzEzYmMxYg==

S3 E7: On Being Grown A** Woman

Join Lyn in an enlightening conversation with trauma-informed yoga practitioner Drew Muse as they explore the transformative power of embodiment. In this episode, we dive into the meaning of embodiment from diverse philosophical perspectives to discover how embodied practices like yoga can enhance sexual wellness, heal trauma, and overcome shame. Our guest, Drew, shares key wisdom and offers insight gained from her personal embodiment journey, including reclaiming joy and agency through her yoga practice. Tune in for our soulful exploration of liberation, enlightenment, and growth through the lens of embodiment.

Guest: 
Drew Muse
IG- https://www.instagram.com/bodybendyoga/ 
Linktree- https://linktr.ee/Bodybendyoga 
YouTube- https://www.youtube.com/@bodybendyoga 

Connect with our team: 
Rianna- https://www.instagram.com/riannasamone?igsh=ZWI2YzEzYmMxYg== 
Paola-https://www.instagram.com/korina510?igsh=ZWI2YzEzYmMxYg==

Resources:
https://www.researchgate.net/publication/303560099_Sexuality_and_embodiment 
https://pubmed.ncbi.nlm.nih.gov/24814472/ 
http://imop.med.auth.gr/sites/default/files/woertman2012.pdf 
https://www.zabieyamasaki.com/trauma-informed-yoga-for-survivors-of-sexual-assault

S3 E8: Embodiment in Practice

In this episode, we have a raw and authentic conversation on the topic of manipulation and coercion. Our guest, Venus, an advocate and activist with extensive experience working with sexually exploited women and minors discusses what she’s learned from working in the community to reduce vulnerability to exploitation. In this murky and nuanced discussion, we share personal experiences, aiming to bring these topics out of the shadows and into open dialogue. Tune in to hear our testimony and reflections and please take care of yourself as you listen!
Guest: 
Venus: https://www.instagram.com/hyphyholistichealer/ 

Connect with our team: 
Rianna- https://www.instagram.com/riannasamone?igsh=ZWI2YzEzYmMxYg== 
Paola-https://www.instagram.com/korina510?igsh=ZWI2YzEzYmMxYg==

Adult Happy Hour

Popular tracks