Hella ZEN

Join us for our very first episode of adult happy hour! A podcast which focuses on increasing discourse and reducing shame around sex, sensuality, eroticism and pleasure. In this episode we explore theories and ideologies on the concept of attraction. We seek to understand the different types of attractions we may feel and how we can use attraction as a tool to identify potential love interests. We hope you enjoy our first episode and encourage you to take a moment to support our very first season by liking, subscribing, or sharing our podcast with a friend! 

Sources: 
https://people.howstuffworks.com/love.htm 
https://www.healthline.com/health/types-of-attraction 
https://www.psychologytoday.com/us/blog/i-can-relate/201202/attraction-just-between-friends 


Host/Producer: Lyn Patterson 
Sound Engineering & Editing: Rianna Samone
Theme Song: Lyn Patterson, Rianna Samone, & Timbre’l 
Sponsor: FlyCulture

Natural Phenomenon

Episode 1 Season 1: Attraction

Adult Happy Hour, hosted by Lyn Patterson, is a podcast where we discuss and share information regarding sex, sensuality, eroticism, and pleasure. We create space for crucial conversations around pleasure without the shame, guilt, and/or taboos.

Adult Happy Hour Season 1 Trailer

Join us for our second episode of adult happy hour! A podcast which focuses on increasing discourse and reducing shame around sex, sensuality, eroticism and pleasure. 

In this episode, we discuss pleasure as a concept and unpack the nuances of how we define pleasure as an emancipatory act that extends beyond sex. 

We hope you enjoy this episode and encourage you to take a moment to support our very first season by liking, subscribing, or sharing our podcast with a friend! 

Sources: 
https://repeller.com/what-is-pleasure-activism/
https://adriennemareebrown.net/ 

Host/Producer: Lyn Patterson 
Sound Engineering & Editing: Rianna Samone
Theme Song: Lyn Patterson, Rianna Samone, & Timbre’l 
Sponsor: FlyCulture

Episode 2 Season 1: Pleasure Based Practices

Welcome back to our third episode of adult happy hour! A podcast which focuses on increasing discourse and reducing shame around sex, sensuality, eroticism and pleasure. 

In this episode, we continue our discussion on pleasure by focusing on acts of self pleasure. From things that make us feel sexy, to celibacy, and petting the cat. Join us as we unpack the sacred connection between our sacral chakra and our sensuality. 

We hope you enjoy this episode and encourage you to take a moment to support our very first season by liking, subscribing, or sharing our podcast with a friend! 

Host/Producer: Lyn Patterson (@poetryntings) 
Sound Engineering & Editing: Rianna Samone (@riannasamone) 
Theme Song: Lyn Patterson, Rianna Samone, & Timbre’l (@vybewithbre)
Sponsor: FlyCulture

Episode 3 Season 1: Self-Pleasure

Welcome back! This week Ralphy Davis joins the squad to talk about his musical journey. He talks about his new project and his new collaborations. Reese talks about a new discovery and the guys react. We talk about the treatment of homeless people and not giving money to white homeless people. Make sure you spread the word and share this with your friends!

The Whites

My undying love for Sade (the 👑) is really, really real. Sade is back in the studio and I will cherish the day (yes pun intended) when their new music arrives!

To keep myself (and other fans) occupied, I went crate digging for 6 months searching for some 💎 to create a collection as timeless as they are. 

Sade is so many things to so many people around the world. Their beautiful sonic landscapes of love, hope, and global awareness is what makes them one of the greatest bands ever.

Enjoy this selections mix and share with other Sade fans that you know too!

1. Kiss Of Life (@Coastal)
2. Sade’s Taboo (@AustinMillz)
3. Nothing Can Come Between Us (@pomobeats Edit)
4. Love Is Stronger Than Pride (@CHROMECROWNS Remix)
5. Is It A Crime (C-Sick House Remix)
6. Smooth Operator (@CharlesJ Rework)
7. Kiss Of Life (@sohl6's Classic Mix)
8. I Couldn't Love You More (@imkryptogram edit)
9. Pearls (@TimoJahns Remix)
10. I Never Thought I'd See The Day (@Emotional-Tourist & Interlude Revisit)
11. Give It Up (DJ Kike Garage Regroove)
12. Forever Sade (@paradisorhythm)
13. Sweetest Taboo (@georgemensah Re-Dub)
14. By Your Side (@Ben_Watt Mix)
15. War of the Hearts (@amineedgeanddance Remix) 
16. Hang On To Your Love (@allureproduction Remix)
17. Cherish The Day (ANDREW. x @monsieur-ericbee REMIX)
18. Sweetest Taboo (@novemberrosemusic Remix)
19. LOVEISSTRONGERTHANPRIDE (@kaytranada EDIT)
20. By Your Side (@cottonbelly-music Remix)
21. Couldn’t Love You More ft Armando Perez (@trew3000 Remix)
22. Like A Tattoo (@DonArcadio & Sade)

sade x ms.jackson | mixxoflife

Join Lyn in an enlightening conversation with trauma-informed yoga practitioner Drew Muse as they explore the transformative power of embodiment. In this episode, we dive into the meaning of embodiment from diverse philosophical perspectives to discover how embodied practices like yoga can enhance sexual wellness, heal trauma, and overcome shame. Our guest, Drew, shares key wisdom and offers insight gained from her personal embodiment journey, including reclaiming joy and agency through her yoga practice. Tune in for our soulful exploration of liberation, enlightenment, and growth through the lens of embodiment.

Guest: 
Drew Muse
IG- https://www.instagram.com/bodybendyoga/ 
Linktree- https://linktr.ee/Bodybendyoga 
YouTube- https://www.youtube.com/@bodybendyoga 

Connect with our team: 
Rianna- https://www.instagram.com/riannasamone?igsh=ZWI2YzEzYmMxYg== 
Paola-https://www.instagram.com/korina510?igsh=ZWI2YzEzYmMxYg==

Resources:
https://www.researchgate.net/publication/303560099_Sexuality_and_embodiment 
https://pubmed.ncbi.nlm.nih.gov/24814472/ 
http://imop.med.auth.gr/sites/default/files/woertman2012.pdf 
https://www.zabieyamasaki.com/trauma-informed-yoga-for-survivors-of-sexual-assault

S3 E8: Embodiment in Practice

Adult Happy Hour

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