New tracks tagged #Mindfulness

Self Love

Kundalini Awakening: Serpent Rise Rhythms - Theta Waves 4Hz Deep Relaxation Meditation Chill

❤️ Read Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety by Rock

Download pdf Zenergy Mindfulness: The Intersection of Buddhist and Energy Psychology For Mental Heal

✔️ Read The Mindfulness in Knitting: Meditations on Craft and Calm (Mindfulness series) by Rach

[PDF] ❤️ Read Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life by Jon K

[PDF] ❤️ Read Mindfulness, Bliss, and Beyond: A Meditator's Handbook by Ajahn Brahm & Jack Kor

Choiceless Awareness (30 min)

Choiceless Awareness (15 min)

Meditation on Self-Compassion (30 min)

Meditation on Self-Compassion (15 min)

Observing Difficult Thoughts (30 min)

Observing Difficult Thoughts (15 min)

Sitting with the Difficult (30 min)

Sitting with the Difficult (15 min)

Breath, Body, Sounds, Thoughts, Choiceless Awareness (30 min)

Breath, Body, Sounds, Thoughts, Choiceless Awareness (15 min)

Mental Noting Meditation (30 min)