Breath of Fire is a rapid, rhythmic breathing technique that energizes the body, clears the mind, and ignites inner focus. Practiced in many yogic traditions, it stimulates the nervous system, increases oxygen flow, and helps release mental fog or emotional stagnation.

This track offers a 1-minute Breath of Fire session — short enough to fit into any part of your day, yet powerful enough to reset your energy. In just 60 seconds, you can:
	•	Shift your state from fatigue to focus
	•	Release built-up tension or stress
	•	Boost clarity and motivation

Perfect as a quick activation before meetings, creative work, or meditation.

Breath of Fire - 1 Minute

Breath of Fire is a powerful, rhythmic breathing technique that energizes the body, clears the mind, and awakens inner focus. Used in yogic traditions like Kundalini Yoga, it increases oxygen flow, stimulates the nervous system, and helps release emotional or mental stagnation.

This 3-minute Breath of Fire session offers a deeper activation — ideal for when you need a full reset. In just three minutes, you can:
	•	Break through mental fog or sluggishness
	•	Shift from stress to clarity
	•	Reignite focus, drive, and motivation

Use this track to start your day strong, refocus your energy between tasks, or tap into a powerful state before meditation or creative work. Three minutes is short — but it’s long enough to change your state.

Breath of Fire - 3 Minutes

Breath of Fire is a dynamic, rhythmic breathing technique that energizes the body, clears the mind, and awakens inner focus. Rooted in ancient yogic traditions, it increases oxygen flow, stimulates the nervous system, and helps release tension and emotional blocks.

This 5-minute Breath of Fire session offers a deeper, more sustained activation. In just five minutes, you can:
	•	Fully reset your energy and mental clarity
	•	Boost circulation and awaken your system
	•	Move through emotional stagnation or inner resistance
	•	Enter a powerful, focused flow state

Perfect for morning rituals, pre-work priming, or moments when you need a real energetic shift. Five minutes of this breath can transform how you feel — and how you show up.

Breath of Fire - 5 minutes

Breath of Fire - 1 minute - with Instructions

The Physiological Sigh is a simple yet powerful breathing technique that triggers rapid relaxation in the body and mind. Scientifically supported by Dr. Andrew Huberman, it involves two short inhales through the nose followed by a long, extended exhale through the mouth.

This method is one of the fastest ways to calm your nervous system, reduce stress, and regain focus — anytime, anywhere.

Use this guided track to:
– Quickly downshift from stress or anxiety
– Reset your state between tasks or meetings
– Prepare for meditation, rest, or deep focus
– Create emotional space during intense moments

Just a few rounds can create noticeable ease in the body. Let go. Breathe. Reset.

Physiological Sigh - 7 Breaths - with Instructions

Physiological Sigh - 3 Breaths

Physiological Sigh - 7 Breaths

Physiological Sigh - 21 Breaths

Vision Flow Breathwork is a potent activation practice designed to increase energy, clear the mind, and open intuitive insight.

Inspired this session blends:
– the energizing rhythm of Breath of Fire,
– rapid Physiological Sighs for nervous system reset, and
– the deep power of Tummo/Wim Hof and Holotropic Breathwork.

This unique combination helps you:
– Ignite your inner fire
– Enter an expanded state of awareness
– Release emotional tension
– Receive vision-level clarity from within

Perfect for mornings, pre-creative sessions, or anytime you feel stuck and need to reconnect with your center.

Let your breath guide you into alignment.
Let your vision flow.

Visen Flow Breathwork

With over 20 years of breathwork experience, I empower people to master their nervous system and unlock visionary states using nothing but their breath.

Breath of Fire - 3 Minutes

Ahash

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