10 minute breathwork practise to restart and regulate your nervous system

10 minute Elevate breathwork flow

10 minute body scan and slow breath to melt stress and recharge

10 minute recharge and stress melt

5 minute quick slow breath practise to down regulate and achieve peace and calm

5 minute slow breath

Enjoy a moment of silence or play with any of Harmonify's soundscapes for the ultimate journey into peace.

Live set by Namaslane recorded for THE SPACE by Chelsea Didier at Fembodiment all women's ecstatic dance on Nov 8, 2025

TRACK LIST:
Grandmother Tree & the Feathered Serpent	Deya Dova
Cuzco (Original Mix)	Elfenberg
Baako (Extended Mix)	Narasimha
Néguev	Saül, Ted Bear & LABENCH
Eyes (RÜFÜS DU SOL VIP Edit)	RÜFÜS DU SOL
Baianá (Jack Back Club Remix)	Barbatuques
KA (Original Mix)	Savej
Safe (Original Mix)	Monkey Safari
Heaven Takes You Home (Moojo Remix)   ⚡️	Swedish House Mafia, Connie Constance, Moojo
Ancestors of the North	Murray Kyle
Infinitum	Ancestral Elephants
Flowfulness	The Flow Atmosphere


The Space - Fembodiment 11-8-25 Live Set

Enjoy this 20 minute breathwork flow for a full nervous system reset. Starting with slow breath, a few rounds of light activating breath to shift energy and finishing with slow, relaxing, down regulatibng breath to give you a full reset. Feel free to share with friends and family if you enjoyed it!
*Note - if you are pregnant don't perform the breath holds

20 minute reset breath flow

Ecstatic Dance. Shamanism. House Music. Twerking. Breathwork.
🐍Spirituality meets Sexuality🐍

Here to share some breathwork flows to help you relax, activate, regulate or whatever you need. There should be something here to help you on your journey :) Follow me on instagram for other breathwork and life goodness - bradlewis_____

New tracks tagged #breathwork