May cause extreme peace and relaxation. Intended to soothe our souls.

Solace - McFiddles

finalmix 2028-09-26

This 18-minute guided breathwork meditation invites you into a steady seat and a deeper awareness of your own patterns of posture, presence, and breath. Beginning with simple body awareness and relaxation, you’ll be guided to soften unnecessary effort, release tension, and attune to the natural rhythm of your breathing.

Observing Patterns Seated Breath

Infinite - McFiddles

Recovery Breathing for Lingering Stress | 10 min

I won’t save the stories you tell about yourself.
I’ll scatter them like ash in the air.
When nothing answers back,
that is where you begin.

Breathe, breathe, breathe
deeper, stronger, wider still.
In, out, in, out
let it break, let it fill.
Not a high but a harvest,
you are breath, and you are will.

I don’t weigh your sins,
I weigh your silence.
I don’t keep your past,
I keep the pulse beneath it.
Strip down, and when you shake,
I will not call it weakness.

Breathe, breathe, breathe
deeper, stronger, wider still.
In, out, in, out
let it break, let it fill.
Not a high but a harvest,
you are breath, and you are will.

Breathe in, no name.
Breathe out, no mask.
Again, again, again
until nothing is left but the breath.
Not a high but a harvest,
the body remembers best.

Breathe, breathe, breathe
deeper, stronger, wider still.
In, out, in, out
let it break, let it fill.
Not a high but a harvest,
you are breath, and you are will.

not a high

This new RISE Breathwork journey focusses on courage: the moment you are ready to face your fears and transform your life. These sessions are dedicated to shift your state of being so you can rise to your full potential!

This video is part of the Unalome Series, inspired by my album Unalome. In Buddhism, the Unalome symbolizes the path to enlightenment. The album is based on the Hawkins Scale of Consciousness, where each track reflects a different state of being. The journey builds from lower states such as courage and letting go, toward the higher states of love, joy, and enlightenment. For every track, I created a unique breathwork practice to guide you into that state.

It is my mission is to make transformation accessible and help you integrate breathwork in to your day to day life. This is a reminder to all of us that courage is never outside of us, but always available within. Let's connect to that. In this practice, you’ll move through cycles of conscious connected breathing (activation) and retentions (relaxation) guided by my track Fahasa.

What to expect in this session:
• 13-minute guided breathwork journey
• Two cycles designed to connect you to stillness and peace
• Soundscape featuring Fahasa
• A practice to connect to yourself 
• Accessible to all levels — no prior experience required

Wearing headphones is highly recommended — they help you stay in your own bubble and fully immerse without outside distractions.

You can do this session sitting or lying down in a comfortable, undisturbed space.

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Breathwork Instructions

This is a connected breath practice — no pause between inhale and exhale.
• Inhale: Belly & chest expand
• Exhale: Belly & chest fall
• Breathing in: Mouth (more powerful) or nose (gentler)
• Breathing out: Mouth
• Each cycle includes dynamic breathing followed by two retentions (~45 sec after exhale, then ~45 sec after inhale).
• You may feel tingling, changes in temperature, or mild muscle tension — these are normal effects of breathwork.
• If overwhelmed, return to gentle breathing in and out through the nose (focus on prolonging your exhale).
• Always listen to your body and never force anything.

⸻

⚠ Important Contraindications

If you have a history of psychosis or epileptic seizures, this practice is not for you.

If you are currently pregnant, please listen closely to your body. Only participate if it feels right for you — and do not perform or hold any of the breath retentions.

If in doubt, consult your physician.

⸻

More from RISE Breathwork:
Instagram: www.instagram.com/rise.breathwork
Spotify Podcast: open.spotify.com/show/09pRZT8GOS4…95654401e06249f3
SoundCloud Sessions: soundcloud.com/joep-mencke/sets/rise-breathwork-sessions

More from Joep Mencke:
Instagram: www.instagram.com/joepmencke
Spotify: open.spotify.com/artist/0GapyFJVU…PbSmexic3bvDIVDA

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✨ Sign up for my pay-as-you-can Online Sessions every Wednesday 19:00 CET:
calendly.com/joepmencke/joep-me…-x-rise-breathwork

⸻

Rise to your full potential

🙏🤍

Courage | Face your fears & Transform 13min - RISE Breathwork with Joep Mencke 008

Sahara

DISCLAIMER:

By participating in this breathwork session, you acknowledge that you are voluntarily engaging in this practice and assume full responsibility for any risks or injuries that may occur. Breathwork can have intense physical and emotional effects, and it is not suitable for everyone.

Contraindications: Please consult with a healthcare professional before participating if you have any of the following conditions:

Cardiovascular issues, including high blood pressure or heart disease
Epilepsy or a history of seizures
Severe mental health conditions (e.g., schizophrenia, bipolar disorder)
Recent surgeries or physical injuries
Glaucoma or retinal detachment
Pregnancy
These breathwork sessions are not a substitute for medical treatment or therapy. If you experience any discomfort, dizziness, or other adverse symptoms, stop immediately and seek medical advice. By participating, you agree to release the facilitator from any liability or claims resulting from your involvement in this session.

Hypnotic Breathwork™ for Worthiness, Wealth & Clearing Deeply Rooted Limiting Beliefs

Breathe with the Universe

A healing ambient journey through the infinite cosmos.
Designed for breathwork and meditation, this track guides you to connect with the rhythm of the Universe and awaken inner harmony.

Feel the stars breathe with you — inhale peace, exhale light. 🌌

🧘‍♀️ Perfect for: Breathwork / Meditation / Healing / Sleep / Energy Work

———

Breathe with the Universe（星とともに呼吸する）

宇宙の中でヒーリングを行うための音楽。
ブレスワークや瞑想のために制作されたアンビエントトラックです。

宇宙のリズムと一体になり、深い呼吸の中で心と魂を癒してください。

🌌 おすすめ用途：ブレスワーク / 瞑想 / 睡眠 / エネルギーワーク / 内なる平和

Breathe with the Universe

Step beyond ordinary awareness and into the sacred current of your breath. This 45 minute rhythmic breath journey is a psychedelic experience, without substances, using nothing but the innate intelligence of your own body. Through a guided two-part inhale and soft sighing exhale, you'll be led into expanded states of consciousness where emotion, memory, and energy rise to the surface for release and renewal.

Here, the breath becomes medicine. You may feel waves of sensation, tingling, temperature shifts, or emotion moving through you. All of it is welcome. The practice is designed to help you shed stored tension, regulate the nervous system and reconnect with your deepest self, the part of you that exists beneath the noise of thought and the weight of conditioning.

This is not about control, it's about surrender. The breath will guide you to the places within that are ready to be seen, softened and cleared. As you breathe, you'll be supported in a safe and grounded environment-invited to let go, feel deeply, and allow transformation to unfold naturally.

Valhalla Yoga Transformational Breath Journey

5 minute Vagus Nerve Activation Breathing Exercise

Harmony Within is a guided energy practice designed to bring your feminine and masculine into balance — anytime you need to return to your center.

Through breath, embodiment, and intention, this meditation helps you reconnect with your softness and strength, flow and focus, intuition and action — so you can move through your day in harmony with your true essence.
Use it in the morning to begin grounded and inspired, or anytime you feel out of alignment and want to come home to yourself again.

Harmony Within – A Guided Practice for Aligning Your Feminine & Masculine Energy

تنفّس النور هو تمرين للتجديد.

بيصحّي الطاقة جواكم، وبينوّر الأماكن اللي فيها ثِقل أو غيوم، عشان ترجعوا لنوركم وصفاكم.

سيبوا النور يطهّر، ويحرّركم من كل الزايد، من كل اللي مش حقيقي.

التمرين ده هدية من روحي ليكم 🤍
🌀 لو حابين تغوصوا أكتر، بدعوكُم من قلبي تحجزوا مكالمة وضوح مجانية معايا، نشوف فيها إزاي نقدر نشتغل سوا:
⁠https://pensight.com/x/suzanshedid/30-mins-clarity-call-english-and-arabic⁠
شكرًا إنكم سمعتوا، ولو حابين تدعموني، ممكن تشترولي قهوة من هنا ☕️
⁠https://buymeacoffee.com/suzans⁠






❤️‍🔥 تدريب تنفّس عشان تنشّطوا طاقتكم

This is a short conscious connected breathwork practice. You'll be guided through three rounds / cycles of circular breathing, followed by breath holds.

Connected Breathwork Practice

The Heart Cave

Just Be

A wonderful night is appreciated by the forest inhabitants. 

Warm Night - McFiddles

Namaste friends, I’m Brian, owner of Valhalla Yoga and Wellness.  I am a yoga teacher, breathwork facilitator and military veteran of 10 years, I specialize in trauma recovery and use the many forms of yoga and modern psychology as an applied therapeutic practice to help myself, my clients and my community.  Til Valhalla 🧘🏼‍♂️

what is real? 👁️

"Anamorphosis" out november 1st

I am a Breathwork Facilitator and Healer. My purpose on this planet is to live fully with faith and hope for humanity and encourage you to live your best life. This is how we heal the world. We are in this together…living, breathing and figuring out this thing called life. “Pura Vida!” as we say here in Costa Rica!

Rouh means soul. Hi! I'm Suzan, a meditation and breathwork guide, as well as a psychotherapist in training. If you liked my meditation, consider buying me a coffee via the link below!

أهلاً! أنا سوزان، مُرشدة تأمل و تنفُّس، وكمان بدرس عشان أبقى مُعالجة نفسية.
لو عجبك التأمل بتاعي، ممكن تِدعموني وتشتروا قهوة من اللينك تحت ☕💛

Joep Mencke is a producer based in the Netherlands. Through his productions, Dj-sets, and breathwork sessions he uses his music to facilitate an inward journey. Through musical storytelling he aims to provide a vehicle for exploration and transformation. His music, which is heavily inspired by nature and the immensely diverse cultures on this planet, can be characterized as: compelling, deep, and melodious. Melancholic chord progressions, hypnotizing bass-lines, and driving drums will accompany you on your journey.

Bookings: cameron@wearee.nl

Say Hello: joepmencke@gmail.com

AUM, TAKE US TO YOUR LEADER, WE MAKE MUSIC

McFiddles and R3LYKS (https://soundcloud.com/r3lyksskyler)
---Check out other groups that we collaborate with: (@cultivarmusic)

Working On New Material.

Music Producer-always looking for vocalists-please play and enjoy, feel free to leave a comment or a like.

muonsales@gmail.com for contact

Sharing mindfulness + meditation from my practice to yours. Be well!!

New tracks tagged #breathwork