From the breathtaking beauty of New Zealand to the viral rise of men’s medicine, this episode dives into the power of faith, spirituality, and personal transformation. We’ll explore the future of fitness through breathwork, uncover how to break free from procrastination, and discuss the journey of balancing faith with personal growth. Tune in for an inspiring conversation that will help you find deeper purpose, connection, and the courage to take action in your life.

ABOUT Lino Hola

​Lino Hola is a transformation coach dedicated to empowering individuals through breathwork and personal development. As the founder of Men's Medicine, a Gold Coast-based organization, he offers holistic approaches to mental health and personal growth across Australia and New Zealand. Lino co-founded The Breathe Room Global and serves as an ambassador for InnerBoy, further extending his impact in the wellness community. His work emphasises the power of breath to facilitate healing and transformation, guiding clients toward their authentic selves. Beyond his professional endeavours, Lino is a proud father, loving husband, and family man.

CONNECT with Lino

Instagram: http://instagram.com/coachhola
Instagram: http://instagram.com/mens_medicine
Instagram: http://instagram.com/thebreatheroomglobal


Faith, Purpose & Transformation: A Journey to Growth with Lino Hola

This guided meditation is designed to bring you back home to your body through conscious breathwork and gentle awareness. By connecting with your breath, you create space to release tension, calm your nervous system, and deepen your presence.

Perfect for moments of overwhelm, disconnection, or when you simply need to reset and recharge.
You’ll leave this practice feeling grounded, clear, and fully embodied.

Use this meditation to regulate your emotions, recenter your mind, and align your energy — anytime you need it.

Breathwork + Body Awareness

On sale May 20th, 2025

Rooted in the story of his own transformative journey, a monk and internationally beloved founder of Yoga of Immortals shares the methods he uses to help us tap into our unlimited potential.

Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and spent the first twenty years of his life in a Himalayan monastery. Grounded in the traditions of yoga, meditation, martial arts, storytelling, and herbal medicine, he developed the Yoga of Immortals (YOI) protocol, which is designed to help followers combat stress, anxiety, depression, and create healthy individuals and healthy communities. The Practice of Immortality shares these lessons and practices. ​In a world suffering the effects of fear, competitiveness, and anger, Ishan encourages us to take a step back.

Structured as a thoughtful narrative with practices based in the true intentions and meaning of yoga, The Practice of Immortality will help you achieve that which you never thought possible.

Listen Here

The Practice of Immortality By Ishan Shivanand (Audiobook Excerpt)

[B031] Breathe to Reset_ The 5-Minute Fix for Mood and Mind

This short, breath-led practice is designed to help you calm your nervous system, clear your head, and feel more grounded—anytime you need a pause.
Whether you’re feeling overwhelmed, distracted, or just running on empty, this gentle 4-minute reset helps you reconnect with your breath and body.
Suitable for beginners and experienced practitioners alike.
🎧 Ideal for use during the day—between meetings, after appointments, or when you need a moment of calm to carry on.
Part of FlourishWell Coaching’s trauma-aware, body-first approach to emotional wellbeing and recovery.
For more free resources or to learn about 1:1 coaching, visit:
www.flourishwell.co.uk
💬 Feel free to share this with anyone who might benefit.

4-Minute Reset: A Guided Relaxation to Ground and Reconnect

Enjoy this recording from Ecstatic Dance Las Vegas from March 11, 2025!

This mix is all about igniting the arc of your inner fire. Inspired by the Solar Plexus Chakra, Helios Pulse, is movement medicine to stoked the flame of your personal power. Helios is bold, luminous, and unshakably alive! 

The power is within you, it has been all along.

This set starts with a cleansing breath work gradually rising the energy throughout the mix and bringing it back down to a tranquil resting place. 

Let me know in the comments what parts are igniting your soul! 

<3
J. 

HELIOS PULSE ☀️ Solar Plexus Activation (Ecstatic Dance Las Vegas 3.11.25)

**The journey opens with a guided breathwork session, accompanied by music.**

In the recording, you'll only hear the music — for the full experience, I recommend starting your listening while lying down in a comfortable position.
If you'd prefer to jump straight into the “set,” it begins at 21:00.

This was a truly special and emotional journey for me — a sacred home space I created and held in Mikhmoret.
My mother even came and joined!
Opening with breathwork allowed us to begin with high energy and dive deep into the experience.

All my gratitude to the artists;

Abi Sampa, Rushil, Amrit, Adama, AHEE, William Thoren, ANNA, Laraaji, ASADI, XYE, ATYYA, Goopsteppa, Bob Holroyd, Brice Davoli, Damien Rice, David Starfire, Bass Temple, Dawncall, deadmau5, Digital Samsara, Dirtwire, Eliminate, Emmit Fenn, Ezéchiel Pailhès, Gidge, Hanan Ben Ari, Jon Hopkins, 7RAYS, Ishq, Vylana, Ludovico Einaudi, Nils Frahm, Phutureprimitive, Entheo, Gene Keys, Rishi & Harshil, Shaman's Dream, Geometrae, Chris Berry, Skrillex, Fred again.., Flowdan, Skysia, illoh, Temple Step Project, Murray Kyle, Kundalini Project, The Halluci Nation, Thylacine, WHIPPED CREAM, Woven Kin


Forget Your Limitations - Ecstaic Dance Michmoret - Opening with breathwork session - 14.05.25

Rituals of the Unknown ist eine ambient-elektronische Klangskulptur aus fragmentierten Texturen, modularer Ästhetik und granularer Tiefe. Langsam pulsierend, fremdartig und hypnotisch – ein akustischer Streifzug durch unbekannte Räume.

Making of: https://youtu.be/4j3VaPOkFxY?si=p9jwV0NRnLw6_585

Rituals of the Unknown

A sonic journey created for a PSYCHEDELIC BREATH® ritual in collaboration with y.lab Vienna — a space for breath, awareness and transformation. https://www.ylab.at 

This set by Sia Moan is designed to gently open, expand and move you through layers of emotion, sensation and presence. Carefully selected electronic textures, hypnotic grooves and atmospheric soundscapes accompany the powerful breathwork technique, guiding you into altered states of consciousness and inner connection.

Whether you're breathing with a group or solo at home — may this music become a vessel for release, insight, and new beginnings.

For bookings, collaborations and DJ/live sets: 📧 booking@bysimonestocker.com 
🌐 https://bysimonestocker.com

Sia Moan x y.lab II PSYCHEDELIC BREATH Ritual

A short guided experience through Circuit Breath, a foundational breathing practice from Kundalini Magnetic Resonance Therapy®

Circuit breath audio - 5:16:25, 11.08 AM

Therapeutic Life Coaching for Women - Resources

Guided Meditations • Subconscious Healing • Energy Alignment
For visionaries, soulpreneurs & cycle-breakers ready to rise.
🎙️ Podcast • 🔗 linktr.ee/thesoulshiftexperience

Raw and real conversations on courage, consciousness and leadership.

Grammy-winning audiobook publisher. Authors include James Patterson, David Baldacci, and Michael Connelly. Earbuds encouraged. Follow us on Twitter at @HachetteAudio.

IG: https://www.instagram.com/j_handel/
Email/Bookings: subltlesolmusic@gmail.com or jhandeldj@gmail.com

BIO:

J.Handel has propagated a vibrant myriad of musical styles from the California coastal culture that shaped his journey into the realm of DJing in 2010. Since, his commitment to creating tailored sonic experiences across diverse environments continues to refine the way he shares sound and space with people. 

Since 2015, J has called Las Vegas home, balancing a versatile presence DJing across the city in clubs, lounges, restaurants, and special events. He also holds ample Wellness collaborations with Rooted Lounge, Action Mastery, Breath House, Shakti Sanctuary, and The Self Nourished. All while maintaining a steady presence as an event coordinator, hosting events with AREA15 and curating his own experiences through his companies Subtle Sol & Subtle Bass.

Vreckan is a genre-blending artist weaving electronic music with global influences. Through production, DJing, and remixing, he creates rhythm-driven soundscapes that merge deep basslines, organic textures, and percussive elements from around the world. His sets and tracks resonate with a raw, hypnotic energy — always rooted in movement, always reaching beyond borders.

From a young age, music has been the thread weaving through my life. At just 3 years old, I received a yellow radio with a microphone—singing, recording, and dreaming of performing on stage. After years of exploring different paths, I’ve returned to my first love: music.

Now, as a DJ, electronic live performer and music producer, I channel my deep fascination for sound, emotion and connection into my sets and productions. Music has the power to transport us—to awaken forgotten memories, amplify joy and anchor us in the present.

MY SOUND
On the decks, I craft sensual and immersive journeys through sound, blending genres like downtempo, deep house, organic house, ambient, electronica and hip hop. My sets are designed to evoke deep emotion, spark connection and create dreamlike spaces where people can lose themselves and rediscover their inner worlds.

Beyond DJing, I perform my own tracks in live electronic sets, layering warm synth textures, delicate foley details and deep beats with my voice to create intimate and cinematic soundscapes. I love the unexpected—subtle shifts in texture, organic sounds that breathe and transform and melodies that tell stories.

I believe in the power of music to connect us—not just with each other, but with our emotions, dreams and our own sensuality. I want to create spaces where we can fully embrace life in all its vibrancy. A world that is colorful, diverse and brave.

New tracks tagged #breathwork