Book  Cooking For A Fast Metabolism: Eat More Food and Lose More Weight

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Turn Your Body into a Fat-Burning Machine!              About the Recipes I had several goals when I was creating the recipes in this book. One was to make every recipe well balanced, with a diversity of macronutrients (protein, carbohydrates, fat) and micronutrients (vitamins, minerals, and phytochemicals from plant foods). Another was to make the recipes taste amazing! The recipes span breakfast, lunch, dinner, snacks and desserts and include dishes like Steak Breakfast Fajitas, Slow Cooker Roasted Mediterranean Chicken, and Berry Good No-Bake Cheesecake.    Cooking for a Fast Metabolism It takes delicious food to build a fast metabolism Every single recipe in this book contains only foods from the Master Metabolism Food List?a list of the foods that fire up your metabolism rather than slow it down. Eat primarily from this list and you will be throwing kindling on your metabolism and flooding your body with the micronutrients it needs, even if you aren?t following any particular

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