We love getting guests onto the podcast that help us think wider than just our training when we are seeking to improve our health and happiness in life. This week's podcast with Patrick McKeown author of 'The Breathing Cure' is no exception to that rule and has a breathing technique to improve literally any aspect of your life and body!
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Full show notes & links here - https://schoolofcalisthenics.com/2021/06/24/podcast-episode-183-patrick-mckeown-breathing-cure

Ep 183 // The Breathing Cure with Patrick McKeown

Patrick McKeown is a world renowned breath coach and bestselling author. We discuss the childhood ailments that led him into breath work, Da Costa's syndrome, the power of nose breathing, disease reversal, athletic performance, nervous system deregulation and so much more.

Patrick McKeown - Episode 554

We continue with part two of our conversation with my guest, Dr. David McCarty. Dr. McCarty is a board-certified specialist in Sleep Medicine and a pioneer in the practice of patient-centered care for those who suffer from sleep disorders. An award-winning educator, he is passionate about empowering individuals with knowledge that restores confidence and personal agency, as each patient navigates the landscape of disease and wellness, within an increasingly fragmented healthcare system. 

He is the co-creator of Empowered Sleep Apnea, an innovative cross-platform educational project combining storytelling, cartooning, scientific rigor, and quite a bit of fun, all in the name of helping individuals (and providers) navigate the fascinating but complex disorder known as “Sleep Apnea.” In 2023, the project comprises a website, a book (Empowered Sleep Apnea: A Handbook for Patients and the People Who Care About Them, co-authored with Ellen Stothard, PhD), a blog, and a podcast.

You can find out more about Dr. McCarty at empoweredsleepapnea.com.

AIRWAY FIRST Show Notes:
+ Empowered Sleep Apnea: www.empoweredsleepapnea.com 

+ Sleep Heart Health Study (SHHS): https://sleepdata.org/datasets/shhs 

+ Wisconsin Sleep Cohort (WSC): https://pophealth.wisc.edu/research/the-wisconsin-sleep-cohort/ 

+ American Academy of Sleep Medicine: https://aasm.org/ 
Beyond Ockham's Razor: Redefining Problem-Solving in Clinical Sleep Medicine Using a "Five-Finger Approach": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2883043/pdf/jcsm.6.3.292.pdf 

+ Circadian Rhythmo-Wheel: https://drive.google.com/file/d/1LuwXQgnmmcemxFFVafT5X8No0PAGIqzY/view?usp=share_link 

+ American Academy of Sleep Medicine (AASM) Two Week Sleep Diary: http://sleepeducation.org/docs/default-document-library/sleep-diary.pdf

S6: E48 - Dr. David McCarty: Empowered Sleep Apnea - Part 2

About the Book

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:

- Easy weight loss and weight maintenance
- Improved sleep and energy
- Increased concentration
- Reduced breathlessness during exercise
- Heightened athletic performance
- Improved cardiovascular health
- Elimination of asthmatic symptoms, and more.

With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

THE OXYGEN ADVANTAGE by Patrick McKeown

This week on the podcast we have the privilege of Patrick McKeown author of the 'hottest' book on the market for understand breathing and breath work - The Oxygen Advantage.

We've been big fans of his work ever since getting more interesting in breath work and the importance of breathing mechanics. Since reading his book and knocking his 5k personal best down by nearly a minute to 19.16, by using some of the breathing techniques, Jacko has been excited about getting Patrick on the podcast to be able to sharing what he has learned about the breath, how we breath and it's huge impact on our overall health, from our sleep, stress management and more - not just our fitness levels.

Learn why switching to nasal breathing is an absolute must in Patricks view after all of his research, simple exercises and breathing drills you can do even whilst listening to the podcast.

He even explains why nasal breathing during the Corona outbreak is so important as a protect mechanisms over mouth breathing.All of this and much more on today's School of calisthenics Podcast.

All of the links, articles, books and references that Patrick made can be found here - https://schoolofcalisthenics.com/2020/04/01/podcast-episode-121-oxygen-advantage

Ep 121 // Are you Breathing Correctly? Oxygen Advantage with Patrick McKeown

Author of The Oxygen Advantage Patrick McKeown joined us on the Podcast Live event to talk all things nasal breathing, why it's so important and why it should be our go to breathing mechanism. As well as explaining all the science behind why we should be nasal breathing and the benefits thereof, Patrick also takes us all through a couple of his favourite breathing exercises as well as a simple test to see how well you're breathing.
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We've found nasal breathing to be an absolute game changer and hope you enjoy finding more out about it with Patrick, it could just change the way you breath forever!
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Full show notes and links here - https://schoolofcalisthenics.com/2020/06/30/nasal-breathing

Podcast LIVE #3 // Importance & Benefits of Nasal Breathing with Patrick McKeown

This is the podcast channel for the Children’s Airway First Foundation. This is our main channel and is focused on raising awareness and educating parents and medical professionals.

S6: E48 - Dr. David McCarty: Empowered Sleep Apnea - Part 2

Airway First

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