In this episode, I get into the concept of reviewing your efforts on a weekly basis to finally see success with fat loss. 

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Episode 441 - Are You Giving It 100%?

Kathy is having a rough time with a hard break up, so as a Perverted Podcast family the first half of this show is just spent sitting and letting her vent. It's not all pretty, but she deserves our support and love. 
End show song is "Divorce song"

315 Sitting Shiva With Kathy

Occupational Safety And Health (OSH) centers predominantly on shielding staff members in the office coming from accidents, injuries, and also visibility to hazardous materials. While collisions may happen any time, it is still the company's accountability to make sure that they take steps to minimize the threat of events and preserve a risk-free workplace.  https://jonasmuthoni.com/blog/top-10-health-fitness-tips/

Why Is Actually Occupational Safety And Health (OSH) Significant?

CBD products have different effects for different people and this variation leads to the question: “How much should I take?” At CURED, our mission is simple and that’s to help you to feel your best. Whether it’s finding products to increase your energy, focus, mood, sleep, recovery, or any aspects to elevate your health, we’ve got you covered. In this episode, Joseph Sheehey explains best practices to have when you introduce a Cured’s supplement into your daily routine. &nbsp; “The most important thing to know is that there is not a ‘one size fits all’ when it comes to taking CBD.” – Joseph Sheehey &nbsp; Key Highlights  New to CBD? We have a specific dose for you. Each CURED product line has different effects for different people. It’s important to use the product for a certain period of time before changing.  &nbsp; Connect with us! IG:  IG:  &nbsp; Episode Resources  Learn more about any of Cured's all-natural products at our  and save 15% with checkout code "COLLECTIVE" What does true health mean to you? Connect with us on Instagram () and share your journey on our most recent post! For any questions regarding Cured Nutrition products or our movement please email us directly at .

CC 073: How Much CBD Should I Take?

We understand, choosing a supplement can be overwhelming. At CURED, we are committed to helping you find your perfect product to support your unique lifestyle. In this episode, Joseph Sheehey breaks down each product, explaining the different benefits and how the product can support your health goals. &nbsp; “A supplement is not going to solve all of your problems if it’s not supplemental to an already existing healthy lifestyle.” – Joseph Sheehey &nbsp; Key Highlights  Know the specifics about Cured Nutrition’s product line; Choose the right product for you based on Performance, Balance or Recovery; Supplements are supplemental to a healthy lifestyle.  &nbsp; Connect with us! IG:  IG:  &nbsp; Episode Resources  Learn more about any of Cured's all-natural products at our  and save 15% with checkout code "COLLECTIVE" What does true health mean to you? Connect with us on Instagram () and share your journey on our most recent post! For any questions regarding Cured Nutrition products or our movement please email us directly at .

CC 074: Which CURED Product Is Right For Me?

When it comes to choosing the right Cured Nutrition product for you, it’s important to look at all of the ingredients each product contains. Depending on what you’re looking for and what your goal is, some products function better than others and this distinction is what makes the difference. In this episode, Joseph Sheehey provides insight on how to navigate between Cured's THC-free products and the Full Spectrum products. &nbsp; “We truly believe that a lot of people can benefit from THC, and it could be at very low concentrations.” – Joseph Sheehey &nbsp; Key Highlights  Differences between THC-free products and raw products; The right product for you depends on your health goals and lifestyle; Details about THC products and what it actually does for you;  &nbsp; Connect with us! IG:  IG:  &nbsp; Episode Resources  Learn more about any of Cured's all-natural products at our  and save 15% with checkout code "COLLECTIVE" What does true health mean to you? Connect with us on Instagram () and share your journey on our most recent post! For any questions regarding Cured Nutrition products or our movement please email us directly at .

CC 075: THC or Not?

Throughout our journey in Season 2, we’ve introduced ourselves to and explored various alternative means of therapy that can aid our mental health and help us express ourselves better.

Welcome to LonePack Conversations! In this episode, we talk to Expressive Arts Therapist Avantika Malhautra, about the current state of Alternative Therapy and the role that Expressive Arts Therapy plays in it.

The Alternative Therapy Series: Expressive Arts Therapy ft. Avantika Malhautra

Non-Surgical Treatments for Degenerative Disc Disease *Rest and ice for acute back pain episodes *Stretching *Physical therapy *Massage *Heat therapy: heating pads, packs, or warm showers and baths *Chiropractic care *Yoga Click the link to join us for a FREE degenerative disc disease &amp; sciatica online class: https://www.yoursciaticapainsolution.com/get-instant-access

BPS #214 What Are Some Non-Surgical Treatments for Degenerative Disc Disease?

Caffeine is absorbed and passes quickly to the brain. It does not accumulate in the bloodstream nor is it stored in the body. It leaves the body in the urine many hours after it has been consumed.

There is no nutritional need for caffeine. It can be avoided in the diet.

Caffeine stimulates or excites the brain and nervous system. It does not lessen the effects of alcohol, although many people still believe that a cup of coffee will help a person stay "sober."

Caffeine can be used for the short-term relief of fatigue or drowsiness.

Discover more in this podcast.

How Are The Effects Of Caffeine?

Never bend your head. Always hold it high. Look the world straight in the eye. ~ Helen Keller What do you really think of yourself and who you are? Desire to be supported and encourage by other like-minded women? Join us at .&nbsp;   Who you are is not what the world sees, but how you see yourself in the world. Your impact is not dependent on what others think and say, or even how they look your way. The K.I.S.S. ~ Never bend your head! What I have discovered through life is that we are our worst critics. We beat ourselves up over things that matter too much and don't matter enough. And where does that leave the heart? Questioning what you know not to be true. You lean on the lies and escape the truth of how much you matter. Never bend your head! Stand to what you know is true. Be bold in how you lead your every day. Rely on the few that show the way. Truth matters. Never bend your head! Opinions come and go, but what you know. That's the key within you and me.&nbsp; Jump those hurdles. Conquer those struggles. You're an overcomer. When life gets you down, stop for a moment not to frown. This is the time to drown the sorrows and replenish the hope. You've got what it takes! Never say nope! Instead, say a prayer and ... Never bend your head. Always hold it high. Look the world straight in the eye. ~ Helen Keller "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation  &nbsp;- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!&nbsp; "One step at a time leads to miles of greatness!" Subscribe to&nbsp;&nbsp;on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you&nbsp;. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. &nbsp; ANNOUNCEMENT:&nbsp;Ready to shine your light and tell your story. Please click on&nbsp;. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series! &nbsp; Subscribe to&nbsp;&nbsp;on YouTube. Listen to Create Your Now on Spotify. Listen to&nbsp; The&nbsp;&nbsp;are LIVE!!&nbsp;You can subscribe and listen to all the previous episodes here. &nbsp;&nbsp;and&nbsp;and&nbsp;&nbsp;and&nbsp;&nbsp;and&nbsp; and  and  Contact me at&nbsp;  Instagram   Twitter   Facebook   &nbsp; &nbsp; PERISCOPE USERS!!! &nbsp;&nbsp;https://play.google.com/store/apps/details?id=tv.periscope.android &nbsp;&nbsp; &nbsp; Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.      &nbsp; DOMESTIC BEAUTIES&nbsp;(Announcements) 1. Come and let's connect on Facebook -&nbsp;&nbsp;&nbsp; 2.&nbsp;&nbsp;can be heard on&nbsp;iHeart Radio,&nbsp;Spotify,&nbsp;and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here.  9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here.  10. NEW Website! Please check it out and tell me what you think.  11. Sign Up for ! You will be the first to learn all about it.&nbsp; 12. . This is a free 30-45&nbsp;minute call for those serious about coaching with me. 13....

2351 Never Bend Your Head

Cured is a movement inspired by nature, grounded in a shared desire to leave a lasting impression on you, this community, and this world. Together, we're a collective of heart-centered human beings existing to raise consciousness on that which makes us happy, healthy, and fulfilled. This platform is dedicated to sharing the stories and lessons of those that align with our mission.

*formerly "Higher Health Podcast from Higher Health Media"

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

A humorous show about kinky sex, mental health and building better relationships and play scenes. 
The stronger you are as a person, the better your sexual exploration will be and the better quality of person you will attract.
 We hope to entertain, educate and support our listeners with our real life experiences, wins and failures, so that you can know you are surely not alone!
 
 NSFW!!!
We are NOT a show for kids!
We talk about sex, kinks and harsh mental illness. 
WE BELIEIVE in awful non-pc jokes, because they help us cope with situations in life we are powerless over.
YOU WILL BE OFFENDED...and so will we!!
  Listener discretion is advised!

Every week you can hear Count Boogie, Kathy, and all the other Perverted Podcast characters  unleash their wisdom/clever bullpoop, comedy and lust on the world in hopes of showing people that it's not only OK to be your own sexual self...but it's amazingly freakin' fun!

Cut The **** Get Fit is a podcast that makes weight loss simple. There is so much crap out in the world about quick ways to lose weight, but it doesn't last long term. I am here to help you on your journey, and make it as simple as possible!

Join Robin Wakeham, creator of backpainsecrets.com, and learn how to heal your back pain naturally without taking drugs or having surgery…

LonePack is a voluntary, Non Governmental Organization(NGO), established in 2016, with the sole motive of shattering the stigma around mental health and promoting mental wellness. At LonePack, we not only raise awareness about mental health issues, but also mobilize efforts in the support of mental health.

One of the primary things we at LonePack wanted to create was a community of mental health enthusiasts, openly discussing and converging the efforts for shattering the stigma around mental health.

In lines with the thought to connect people to mental health experts, top-notch clinicians, and global leaders who advocate for mental wellness, here are we, kickstarting LonePack Conversations!

If you want to know more about everything around you, you have come to the perfect place. Learn, discover, share, take advantage ... Tips, ideas, keys ... Find Out How!  😉

#Health