Name: EBOOK Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Froze by Ajukiaospola
Duration: 9 s

Epub Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

link here : https://centerofsound.blogspot.com/?oak=B003ODHOOK

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury&#8212includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to &#8226 Build strength &#8226 Improve flexibility &#8226 Speed up recovery &#8226 Prevent future injuryHealthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs,