52 Weeks of Daily Bass Guitar Exercises. Easy-to-use, one-exercise-per-day format to teach you essential bass guitar scales you'll need to succeed as a bassist!

WEEK 8_DAY 54_FRIDAY

WEEK 9_DAY 62_SATURDAY

WEEK 8_DAY 56_SUNDAY

WEEK 7_DAY 44_TUESDAY

WEEK 8_DAY 53_THURSDAY

WEEK 8_DAY 50_MONDAY

WEEK 2_DAY 14_SUNDAY

What do the muscles in the middle part of your body do, how do they function? What is the best way to get them strong, lean, and looking good? What if all “abb” exercises are a waste of time?
www.maxfitnesscollege.com

ABB Exercises…What if they are all a waste of time

Resistance Training for Midlife Wellness – Session 9 with Kelley Workman 💪 

Welcome to the ninth installment of our at-home resistance training series with Master Trainer Kelley Workman. This session is core-focused and includes thoughtful modifications for those exercising with injury—making it accessible, safe, and effective. Today’s format: 
• 4 core exercises 
• 1 minute of work, 1 minute of rest 
• 4 sets per exercise 
• 32 minutes total 
✨ Whether you’re recovering, maintaining, or building strength—this session is designed to support progress without pressure. Stick with it for a few weeks if it feels right. Keep moving, keep showing up, and keep listening to your body. Kneepad Link: Thick, cushioned knee pads from Yflingjie offer support and protection for yoga, Pilates, and floor exercises with easy cleaning and anti-slip surface. 

It's a popular product! https://a.co/d/2tzD1Hs 
▶️ New here? Catch up on past sessions: 
1️⃣ Watch the first part - https://www.youtube.com/watch?v=X_YMrHiz2ek 
2️⃣ Watch the second part - https://www.youtube.com/watch?v=ma-osU7Bg9E 
3️⃣ Watch the third part - https://www.youtube.com/watch?v=qD6Z89vAlqk 
4️⃣ Watch the fourth part - https://www.youtube.com/watch?v=zXNh5bb0lMo 
5️⃣ Watch the fifth part - https://www.youtube.com/watch?v=VhFKn5PGfRQ 
6️⃣ Watch the sixth part - https://www.youtube.com/watch?v=jFFTBdLIPyw 
7️⃣ Watch the seventh part - https://www.youtube.com/watch?v=vXUKQxZxLcs 
8️⃣ Watch the eighth part - https://www.youtube.com/watch?v=PKiQm0DrnBI 
🧠 Helpful resources for deeper learning: 
• #1 Treatment For Bone Health - https://www.youtube.com/watch?v=agW5ub-51XM 
• The Bone Clinic: Queensland Research - https://www.youtube.com/watch?v=9EZw_wrFnmI 
• LIFTMOR RCT Study (PDF) - https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view 
🎓 Train with Kelley: Explore custom training and support at www.kelleymoves.com You’re building more than muscle— Strong core, strong bones, strong life. 🦴✨

The 30 Minute Workout That Will Change Your Life (part IX)

Exercises that work for YOU-How to pick them? Why do so many people waste time on long, boring, unsafe exercise programs that don’t work or take a LOOOONG time to work? 
How to “Work Out” the safe, fast, effective way to get healthy, fit, lean, strong and energetic- FAST…
www.maxfitnesscollege.com


Pick the Exercises that work...Black MAX Jacket facing Mt KMan

Publisher of Lesson Books and Songbooks for Musicians

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

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