Many people observe fasting periods for spiritual growth.  These specific practices can enrich your fasting experience. These exercises can deepen your faith, grow closer to God, and serve others.

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5 Exercises That Will Help You Get The Most Out Of The Fast Of The Apostles - Fr. Daoud Lamei

Christians fast during the period of the Apostles, not for the Apostles themselves, but to emulate their way of life.  The fasting serves as a reminder to study the Apostles' acts in the Book of Acts and strive to live a life filled with prayer, love, and service to God and others, just as the early church did.

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Who is Father Daoud Lamei
https://frdaoudlamei.blog/bio/
Ask Father Daoud:
https://frdaoudlamei.blog/askFatherDaoudLamei
My books: 📚
https://frdaoudlamei.blog/category/books/
You may read, and watch other sermons from here: ⤵
English: https://frdaoudlamei.blog/
Arabic: https://www.frdaoudlamei.com

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Why Do We Fast For The Apostles?  - Fr. Daoud Lamei

Vocal Guide exercises to guide your practice and help you learn to sing better

Learn more and schedule a lesson at: www.topherkeene.com

#0 - Warmup - Long Tone

I am joined by good friend, former student and now owner and head coach at two Crossfit gyms. Jon Maggs

Episode 58 Jon Maggs

“Cardhu” to utwór Adriana.L w stylu House, opowiadający historię pełną sprytu, zbrodni i radzenia sobie z wyzwaniami życia. To muzyczna podróż przez świat, w którym reguły są ustalane na własnych zasadach. Dynamiczne brzmienie idealnie oddaje napięcie i wolność tego przesłania.

“Cardhu” by Adrian.L is a House track that weaves a tale of cunning, crime, and navigating life’s challenges. It’s a musical journey through a world where rules are made to follow your own path. The dynamic sound perfectly captures the tension and freedom of this story.

《Cardhu》是Adrian.L创作的一首House风格的作品，讲述了关于智慧与犯罪的故事，以及面对生活挑战的方式。这是一段音乐旅程，展现了按照自己的规则生活的勇气与独立精神。充满活力的节奏完美体现了这种张力与自由感。

“Cardhu” एड्रियन.एल का हाउस शैली का ट्रैक है, जो चतुराई, अपराध और जीवन की चुनौतियों का सामना करने की कहानी कहता है। यह एक संगीत यात्रा है जो अपने नियमों पर चलने के साहस को दर्शाती है। इस गाने की गतिशील ध्वनि तनाव और स्वतंत्रता को बखूबी व्यक्त करती है।

“Cardhu” هو مقطوعة من Adrian.L بأسلوب House تحكي قصة الذكاء والجريمة والتغلب على تحديات الحياة. إنها رحلة موسيقية تعبر عن عالم تُصنع فيه القواعد لتكون خاصة بك. الإيقاعات الديناميكية تجسد بشكل مثالي التوتر والحرية في هذه القصة.

“Cardhu” de Adrian.L é uma faixa de House que conta uma história de astúcia, crime e superação dos desafios da vida. É uma jornada musical que reflete a coragem de viver sob as próprias regras. O som dinâmico captura perfeitamente a tensão e a liberdade dessa narrativa.

“Cardhu” de Adrian.L es un tema de House que narra una historia de astucia, crimen y superación de los desafíos de la vida. Es un viaje musical que refleja el valor de vivir bajo tus propias reglas. Su sonido dinámico captura perfectamente la tensión y la libertad de esta historia.

“Cardhu” — трек в стиле хаус от Adrian.L, рассказывающий историю о хитрости, преступлении и преодолении жизненных трудностей. Это музыкальное путешествие, отражающее смелость жить по своим правилам. Динамичное звучание идеально передаёт напряжение и свободу этой истории.

“Cardhu” d’Adrian.L est un morceau House qui raconte une histoire d’ingéniosité, de crime et de dépassement des défis de la vie. C’est un voyage musical illustrant le courage de vivre selon ses propres règles. Le son dynamique capture parfaitement la tension et la liberté de ce récit.

“Cardhu” von Adrian.L ist ein House-Track, der eine Geschichte über List, Verbrechen und die Überwindung von Lebensherausforderungen erzählt. Es ist eine musikalische Reise, die den Mut zeigt, nach eigenen Regeln zu leben. Der dynamische Klang fängt die Spannung und Freiheit dieser Erzählung perfekt ein.

Cardhu

Box Breathing, stress management- Technique 1.

Hope y'all like it.

Breathe*!

BREATHe!

uiendo de los fvking problems

This lecture discusses the 20th century philosopher and historian of ideas, Pierre Hadot, and focuses on chapter 4 of his book, Philosophy As a Way of Life. 

He discusses the notion of "spiritual perfection" developed early on within Christian thought and how it both incorporates but differentiates itself from pre-Christian philosophies as ways of life

To support my ongoing work, go to my Patreon site - www.patreon.com/sadler

If you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO - or at BuyMeACoffee - www.buymeacoffee.com/A4quYdWoM

You can find over 3000 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler

Purchase Pierre Hadot's Philosophy as a Way of Life - amzn.to/39kPA8Y

Pierre Hadot, Philosophy As A Way Of Life - Christian Spiritual Perfection - Sadler's Lectures

If you are starting out in the gym then make sure to avoid these overrated exercises that could cause strain or injury to your body. Louis Denham on The Halftime Show explains perfect replacement exercises to fill out your workout plan.

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880 - The Most Overated Exercises - (30/04/25)

  Resistance Training for Midlife Wellness – New Moves with Kelley Workman 💪 We’re back with the seventh installment in our resistance training series with Master Trainer Kelley Workman. 
This week, Kelley shares four fresh at-home exercises you can do in just 30 minutes—perfect for adding variety or rotating with earlier sessions. 
✨ Want to master these first? Go for it! Stick with this set for a month before moving on. What matters most is consistency, safety, and keeping things interesting so you stay engaged and injury-free. 
▶️ Missed earlier videos? Start here: Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk Watch the fourth part here: https://youtu.be/zXNh5bb0lMo 
Watch the fifth part here: https://youtu.be/VhFKn5PGfRQ Watch the sixth part here: https://youtu.be/jFFTBdLIPyw 
🧠 Helpful resources for deeper learning: #1 Treatment For Bone Health - https://www.youtube.com/watch?v=agW5ub-51XM The Bone Clinic: Queensland Research - https://www.youtube.com/watch?v=9EZw_wrFnmI&t=0s LIFTMOR RCT Study (PDF) - https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view 
🎓 Train with Kelley: Visit www.kelleymoves.com to connect and explore more personalized support. Keep showing up for yourself—strong body, strong bones, strong life. 🦴✨

The 30 Minute Workout That Will Change Your Life (part VII)

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Topher Keene is a speaker, educator, coach, musician, mentor, and guide to artists looking to live their life's mission. His primary vehicle is song, and he believes everyone can learn to sing.

Adrian L - electronic music producer specializing in house, tech house and dance. 

He has been working in various areas of audiovisual arts for 20 years - from creating music, through the production of advertisements and films, to metaphysical VR experiences.

In his music, he often combines elements that seem incompatible with each other in order to create a new, unique sound that corresponds to the listener's mind and body.

Adrian L is an acclaimed electronic music producer, specializing in house, tech house, and dance music. With over two decades of experience in the field of audiovisual arts, Adrian has built a multifaceted career that spans across music production, film production, advertising, and even cutting-edge metaphysical VR experiences.

Adrian’s artistic journey began with a passion for electronic music, where he quickly established himself as a creator of innovative sounds. His signature style blends seemingly incompatible elements, crafting a unique auditory experience that resonates with both the mind and body. This experimental approach to music production has earned him recognition for pushing the boundaries of the electronic music genre.

In addition to his music career, Adrian has made significant contributions to the world of film and audiovisual arts. As a film producer, he has worked on a variety of projects, ranging from commercial advertisements to feature films. His dedication to storytelling through visual and auditory mediums has led him to explore the intricate connections between sound, image, and emotion, creating immersive experiences that captivate audiences on multiple sensory levels.

Adrian’s work has been celebrated both in Poland and internationally, with over 40 awards and distinctions from prestigious film festivals. These accolades highlight his ability to transcend traditional artistic boundaries, whether in music or film. His projects often reflect a deep understanding of the human experience, blending technology and creativity to produce works that are both thought-provoking and emotionally impactful.

Whether in the studio, behind the camera, or in the world of virtual reality, Adrian L continues to explore new ways of expressing artistic vision, making him a versatile and influential figure in contemporary audiovisual arts.

Experienced producer and musician offering top-notch music production services on Fiverr. With over 2 years in the industry and a passion for creating unique and powerful soundscapes, I bring a wealth of expertise to every project. Whether you're looking for custom beats, mixing and mastering, or full track production, I have the skills and creativity to bring your vision to life. Let's collaborate to elevate your music to the next level.

I'm that YouTube Philosophy Guy! Find more than 3,000 videos in my main channel.  Support my video and podcast work!  https://www.patreon.com/sadler or https://www.buymeacoffee.com/A4quYdWoM

Learn more about this podcast channel - https://youtu.be/qRvL0gqlyrw and https://gregorybsadler.substack.com/p/the-sadlers-lectures-podcast

Due to popular demand - and with the work underwritten by my Patreon supporters - I have been converting my videos into MP3 files listeners can listen to anywhere they want!

I have a second podcast, Mind & Desire, publishing original episodes on a variety of topics in philosophy, which you can find here - https://gregorybsadler.substack.com/podcast

A 1-hour sports talk radio show 3 days a week (Monday, Wednesday & Saturday 3:00 PM - 4:00 PM) presenting all global and local sports headlines, as well as topics centered on health, nutrition and well-being.

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

New tracks tagged #Exercises