Son of Morning

How to Get Rich, Vol. 2

Take Risk

More Than You Value Yourself

On my own

There's no shortage of information out there on how to change — how to lose weight, exercise more, curb your anger, quit smoking, and every other kind of habit someone might want to pick up or drop.

But despite this avalanche of information, you're probably struggling to change just as much as you ever did. 

What you need is an actual strategy — to identify what particular barrier is keeping you from a particular goal, and a specific solution to that specific roadblock.  

My guest is well-positioned to help you cut through the voluminous noise around personal change and hone in on both sides of this equation. Her name is Katy Milkman, and she's a Wharton professor who's spent her career studying behavioral economics and the author of How to Change: The Science of Getting From Where You Are to Where You Want to Be. On the show today, Katy and I walk through common reasons people aren't successful in changing, and the best, research-backed tools for turning uphill battles into downhill ones. We discuss the ideal times to begin a new habit and the power of fresh starts, how to get motivated to tackle something when there are more pleasurable things you'd rather be doing, how to use commitment devices to stay the course, why giving advice to someone else can help you take that advice yourself, and the crucial importance of surrounding yourself with peers who are better — but not too much better — than you are.

Get the show notes at aom.is/toolsforchange.

#705: The Best Tools for Personal Change

Akira The Don x Jordan Peterson - 12 RULES FOR LIFE: THE ALBUM
🔽DOWNLOAD: https://akirathedon.bandcamp.com/album/12-rules-for-life-the-album
▶️STREAM on Spotify, Apple, and more: https://fanlink.to/12rules

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Ƀitcoin: 14JqJMYjAQDPEPEbR2hmqaedEu3imaPzCD 
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First came the JBPWAVE mix series. Now I am proud to present to you the ALBUM. 12 songs to balance the order and the chaos. 
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All songs produced by Akira The Don in Don Studios LA, 2018.
Words by Jordan B Peterson
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Thanks to Dr Peterson for letting me use your words. Thanks to YOU for listening, and bringing your light into he world.

Special thanks to Charlotte and Tammy.
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Subscribe and hit the bell to know as soon as an upload drops or a live stream starts! 
▶https://www.youtube.com/akirathedon

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🏃FOLLOW THE DON! 

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TRACKLISTING:

00:00 - Stand Up Straight With Your Shoulders Back
04:33 - Treat Yourself Like Someone You Are Responsible For Helping
07:36 - Make Friends With People Who Want The Best For You
10:36 - Compare Yourself To Who You Were Yesterday, Not To Who Someone Else Is Today
14:24 - Don't Let Your Children Do Anything That Makes You Dislike Them 
18:21 - Set Your House in Perfect Order Before You Criticize The World 
22:40 - Pursue What is Meaningful, Not What Is Expedient
27:22 - Tell The Truth or At Least Don't Lie
32:00 - Assume That The Person You’re Listening To Might Know Something You Don’t
33:56 - Be Precise In Your Speech
37:54 - Don’t Bother Children When They’re Skateboarding
42:54 - Pet A Cat When You Encounter One
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jbpwave
petersonwave
jordan peterson wave
jbpwave 2
jbpwave 2
trap
vaportrap
future bass
meaningwave
lofi hip-hop 
mellow melodic beats for studying work, relaxing, smoking or focusing 
chill hip hop mix 
jbpwave

STREAM/DOWNLOAD

Pet A Cat When You Encounter One

From the album, HOW TO GET RICH: VOL. 1. 
🔽DOWNLOAD: https://akirathedon.bandcamp.com/album/how-to-get-rich-vol-1
▶️ STREAM on Spotify, Apple etc: https://fanlink.to/howtogetrich
▶️ FOLLOW the Meaningwave playlist on Spotify/Apple: https://fanlink.to/meaningwaveplaylist
🙏 PATREON: https://www.patreon.com/akirathedon
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"Wealth is
Businesses and assets that can earn while you sleep
But really the reason you want wealth
Is because it buys you freedom
The purpose of wealth
Is freedom"
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🎙️Vocals by Naval Ravikant
🎙️Additional vocals by Akira The Don
🎵 Produced, mixed and mastered by Akira The Don 
🎙️ Backing vocals by Blaire Lynn Strong
🎵Additional instrumentation by 2mørVs 
🎨 Video edit by Akira The Don
🏃FOLLOW NAVAL: https://www.twitter.com/naval

Vocal sample taken from 
Naval's podcast
https://www.youtube.com/channel/UCh_dVD10YuSghle8g6yjePg
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#naval
#meaningwave
#lofihiphop

Read What You Love Until You Love To Read ft. Naval Ravikant

Sore Throat
See Pharyngitis, Streptococcus General, Streptococcus Pyogenes, and Actinomyces Israeli programs.

If you need frequency videos, you could visit:
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http://www.frequencyheals.com/

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Get more useful information on: 
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https://www.facebook.com/Frequency-Heals-309600753084552/ 

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Frequency Heals – Sore Throat (CAFL)

Beat by Allrounda ©Allrounda Productions - Buy a license to this or other beats on our website: https://allroundabeats.com

www.allroundabeats.com

💰 BUY / DOWNLOAD ⬇

--- SOLD --- Instrumental - VIBRATIONS - (Daft Punk x The Weeknd Beat by Allrounda)

The Finite & the Infinite

Artist, DJ, WaveLord. 🌊👑 Architect of the Meaningwave® Universe enquiries@meaningwave.com

More Than You Value Yourself

AKIRA THE DON