How to Get Rich, Vol. 2

Doing on the Job

Take Risk

Set for Life

Give Me a Lever

More Than You Value Yourself

Accountability

Discussing books 1 and 2 of the Nicomachean Ethics.

What is virtue, and how can I eat it? Do not enjoy this episode too much, or too little, but just the right amount. Apparently, if you haven’t already have been brought up with the right habits, you may as well give up. Plus, is Michael Jackson the Aristotelian ideal?

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Aristotle on Virtue - Partially Examined Life

Stop Smoking Hypnosis

Extreme Ensemble 10 Synths ''Heatwave'' By James Everingham

Maneesh Sethi is the creator of Pavlok. It's a wearable device that connects to your smartphone and helps you make and break habits. One of the things Pavlok does is shock you if you do something you're not supposed to be doing, like visiting a time wasting site like Facebook, or when you don't do what you should be doing, like going to the gym. I talk to Maneesh about habits and the power of punishment in getting us to do what we should be doing. We also discuss the ways men and women differ in forming habits. Lots of great, practical info in this podcast. If you're looking for more info about Pavlok visit aom.is/pavlok.

#84: Shock Yourself Into New Habits with Maneesh Sethi

stusesh [feat. Yung BG, J Swizz, Lil Waat] (Prod. K4pel & Sana)

"The point of gathering stillness is not to enrich the sanctuary or the mountaintop, but to bring that reality into the motion, the commotion, of the world." Wanderer and writer Pico Iyer on outer stillness as an essential catalyst to a rich inner life.

Find more at onbeing.org/becoming-wise

The Inner World Is a Great, Undiscovered Terrain | Pico Iyer [Becoming Wise]

We all want to maintain our youth. Our goal is to be attractive, healthy, and energetic as we age.  What if there were ways beyond basic diet and exercise regimens that could literally reverse aging? But what if we could defy our own biology? There are many ways to stay young and live a healthy, productive life. But maybe those methods aren’t enough. Maybe if we lived at the intersection of technology and health we could actually live forever. On today’s episode of The School of Greatness, I talk about the things you can do to maintain your health with a master biohacker: Dave Aspery. Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.  Dave was described by Men’s Health as a "lifestyle guru” and his body-hacking gym, Upgrade Labs, has more than 15 different technologies in two signature locations dedicated to improving mental and physical performance and recovery. His new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever is out on October 8th everywhere books are sold online. So get ready to learn how to maintain your health and energy as you age on Episode 860. 

Some Questions I Ask:
What is the BulletProof diet? (12:45)
What are the seven things that make you old? (17:25)
How do you get a better ROI on your workout? (46:50)
What are five things you can do for better health and less pain? (55:30)
What are the five health killers? (01:09:35)
 
In This Episode You Will Learn:
How to get to your ultimate fitness level (9:27)
How to keep your body young (16:55)
Key steps on maintaining your health and energy as you get older (40:17)
The power of your immune system and “killer cells” (52:00)
Five simple tips to improve your overall health (55:45) 
Why fried food is worse than cigarettes (1:02:40)
The incredible benefits of intermittent fasting (1:03:55)

If you enjoyed this episode, check out the video, show notes and more at http://lewishowes.com/860 and follow at instagram.com/lewishowes

The School of Greatness

On Apple Podcasts

Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey

Dunewave

Litany Against Fear

GOGGINS

Accountability Mirror

We Are Immortal Souls

Artist, DJ, WaveLord. 🌊👑 Architect of the Meaningwave® Universe enquiries@meaningwave.com

More Than You Value Yourself

AKIRA THE DON

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