The sedentary office lifestyle means way too little cardio for too many people. Under the desk bikes let you fit it in and still work.  This podcast goes into detail on what options you have, how to use them, and takes a look at several studies for further evidence.  See the companion blog post https://www.adaptabledeveloper.com/under-the-desk-bikes-practical-cardio-while-coding/ for images and sources

Under The Desk Bikes: Practical Cardio While Coding

Hi, I’m Alex.  I’ve been a software engineer consultant since 2010 after years of being a 9-to-5 cubicle dweller, and I had to make many adjustments to be successful in that role compared to when I was an employee.

After years of working on my own productivity habits and researching supplement & nootropics stacks to improve my performance, I want to share what I learned with more than my friends and colleagues.

Under The Desk Bikes: Practical Cardio While Coding

Alex Athey