up beat

SURPRISE to all my SoundCloud followers!! My newest Cardio Is Hardio mix (#7) after posting the first few in the series on SoundCloud in 2021-2022. #4-6 in this series and my other mix sets (Sprints & Lifts, House of Gains) are exclusively on the FITradio app. 
30 day free trial: https://www.fitradio.com/joindjarman

SURPRISE!! - Workout Mix #66 - Cardio Is Hardio #7 from FITradio! - (uptempo, HIGH ENERGY remixes)

Pepsi Max Mix

you should probably pre game to this...

85 songs in 22 drops.

Galantis is the cheat code.

Shoutout to Becky.

Too Much Winning Mix III

NEW MIX OUT: https://soundcloud.com/ruston_music/game-7-ruston-mix

We ready

This doesn't happen without @salthaus

Free Download

Friday Beers (Salthaus & Ruston Mix)

Small Titty Mix Vol. 2

My first all 80s mix for our F45 studio's Halloween 80s-theme workout! I tried to stick with the most upbeat tunes from that decade that you can workout to - let me know what you think!

Def Leppard - Pour Some Sugar On Me
The Romantics - What I Like About You 
Scott Gale - Saved By The Bell
Kenny Loggins - Footloose
Joan Jett - I Love Rock N’ Roll 
Roxette - The Look 
Guns N Roses - Paradise City
Prince - Let’s Go Crazy
Ray Parker Jr - Ghostbusters
Survivor	- Eye Of The Tiger
Rick Astley - Never Gonna Give You Up 
Tina Turner - What’s Love Got To Do With It 
Katrina & The Waves - Walking on Sunshine
House of Pain - Jump Around 
Madonna - Express Yourself 
Billy Ocean - Get Outta My Dreams
Steve Winwood - Roll With It 
The J. Geils Band - Centerfold
Michael Jackson - Smooth Criminal 
Bon Jovi - It’s my Life
Cyndi Lauper - Girls Just Want to Have Fun
Whitney Houston - I Wanna Dance With Somebody
Donna Summer - Hot Stuff 
Eurythmics - Sweet Dreams 
Technotronic - Pump Up The Jam 
Belinda Carlisle - Heaven is a place on earth
Bon Jovi - Livin’ On A Prayer
Guns N Roses - Sweet Child Of Mine
ZZ Top - Sharp Dressed Man
Bon Jovi	- You Give Love A Bad Name
Van Halen - Jump
AC/DC - You Shook Me All Night Long
Aerosmith - Dude Looks Like A Lady
Poison - Nothin’ But A Good Time 
Salt-N-Pepa - Push It 
Billy Idol - Mony Mony
Eddie Money - Take Me Home Tonight 
Michael Jackson - Beat It
Asia - Heat Of The Moment
Bryan Adams - Summer of 69

Pepsi Max Mix

Alex Behling