20 minutes of relaxing hypnotherapy to help you build your self esteem, confidence, inner resilience and wisdom.  

Harness the power of your brilliant subconscious (yes, they are all brilliant!) and enjoy improving your life through natural, healthy hypnosis.

Safety note: Please only use this track when you are in a safe place to do so...such as a comfortable chair or bed.  Please do NOT use this whilst driving.

Inner Wisdom Hypnosis

Dani California by Red Hot Chili Peppers x Say So by Doja Cat (KOOZE MIX)

Welcome to 'Relaxation 101'...I'm Ali Hollands from Inspired To Change Hypnotherapy; I help people live great lives by letting go of the past, getting the present sorted and grabbing hold of their best and brightest futures.  

Hypnotherapy can help your mind and body to be happy, healthy and relaxed and if that sounds a bit wishy washy some examples of that are:

- A long term sufferer of depression letting their negative outlook go after just a few sessions and moving on to do things they had not done for over 15 years.
- A yoyo dieter letting go of years of pain, guilt and weight and becoming slim, fit and healthy as well as making new eating and fitness habits
- A fear of flying so bad the person was in fear of losing their job being able to get on a flight just 1 week after starting their treatment
- Panic attacks to enjoying life again

The list goes on...why not dive in and sample a few of my free tracks and who knows...we could be meeting for real one day soon.  

And remember - you're brilliant and yes, you can.



Inner Wisdom Hypnosis

Ali Hollands

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