In this episode I talk candidly about my drinking, and how it will impede your progress in self-awareness. Women over 50 are drinking at alarmingly high rates and it is killing us!&nbsp; I give you two solid action steps to take today to help you with any habit you wish to stop - replace a bad habit with a good one and sit with your emotions. Want my new Create Better Habits Course?&nbsp; Take 20% of using the word Habits in the coupon code.&nbsp;https://shelly-s-school-4fac.thinkific.com/courses/create-better-habits

There is no self-awareness in a bottle of Chardonnay

Women over 50 - A Life Redesigned