This is an audio extract from the original YouTube video entitled "How I Became the Biggest Loser". In this video Justin "F Major" Myracks discusses how he lost 74lbs using different techniques and lifestyle adjustments. This is the first in a series of videos where F Major will discuss different strategies and techniques that he used to achieve his health and fitness goals.

You can find more discussion like this at www.altruwest.com

How I became the Biggest Loser- Altruwisdom

This page is a place where I will upload original Altruwest Productions podcasts,  various works in progress and previously unreleased music. 