Name: Yoga Nidra on Phil. 4 6 - 8 by Amy Denney
Duration: 21 min 31 s
Description: Join me on the journey to deep relaxation with this Yoga Nidra guided meditation. 20 minutes is the equivalent of a full 8 hours of good sleep in terms of healing, regeneration and rest. Yoga Nidra is a staple in my trauma-sensitive Christian yoga classes. Find out more at www.shinelighttherapy.com.

Join me on the journey to deep relaxation with this Yoga Nidra guided meditation. 20 minutes is the equivalent of a full 8 hours of good sleep in terms of healing, regeneration and rest. Yoga Nidra is a staple in my trauma-sensitive Christian yoga classes. Find out more at www.shinelighttherapy.com.

Yoga Nidra on Phil. 4 6 - 8

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Yoga Nidra on Phil. 4 6 - 8

Amy Denney

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