Guided meditation supporting the completion of a cycle and the unfolding of the new.

Lunar Nidra ~ Complete ~ Virgo New Moon Solar Eclipse

Lunar Nidra ~ Courage ~ Aries Full Moon

This  guided meditation invites you to return to your heart, find inner balance, and open to peaceful connection.

Lunar Nidra ~ Togetherness ~ Libra New Moon

A 15 minute yoga nidra practice welcoming in courage and strength, plus spinal breathing and koshi chimes. Inspired by and including words from 'The River' by Sandra Sabatini (Breath: The Essence of Yoga, 2000) and 'For Courage' by John O'Donohue (Benedictus, 2007).

Yoga Nidra - Welcoming In Courage & Strength

A guided meditation to release what’s ready to go and anchor you in the security of your becoming.

Lunar Nidra ~ Security ~ Taurus Full Moon

10 minute body scan and slow breath to melt stress and recharge

10 minute recharge and stress melt

Enjoy this yoga nidra that includes a gratitude practice and bilateral music 

Gratitude Yoga Nidra November 2025

Lunar Nidra ~ Evolve ~ Scorpio New Moon

A clinically-informed guided rest practice designed to cool the nervous system and counter the hot, sharp, driven qualities of Pitta dosha. This protocol uses intentional surrender, cooling awareness, and strategic release of control to dissolve the characteristic Pitta patterns of burnout, inflammation, irritability, and the relentless internal pressure to achieve.
Unlike traditional yoga nidra, this practice addresses Pitta's specific constitutional needs through:

-Cooling imagery and downward-moving awareness to reduce internal heat
-Permission structures that allow high-achievers to rest without feeling like they're failing
-Softening cues that counter sharp, critical self-monitoring
-Minimal performance orientation—no "doing it right"
-Strategic release of jaw, eyes, and digestive tension where Pitta holds

Ideal for those experiencing: burnout from overwork, inflammatory conditions, irritability or anger, perfectionist exhaustion, difficulty letting go of control, competitive self-talk, or the driven-to-depletion state that comes from prolonged Pitta imbalance.

Props recommended: Cool room temperature, minimal covering, eye pillow (room temperature or chilled), elevation under head and heart.

Pitta Doshic Deep Rest

A clinically-informed guided rest practice designed to stimulate circulation and counter the heavy, stagnant, inert qualities of Kapha dosha. This protocol uses activating awareness, warming breath, and strategic movement of attention to dissolve the characteristic Kapha patterns of lethargy, emotional heaviness, oversleeping, and resistant inertia.

Unlike traditional yoga nidra, this practice addresses Kapha's specific constitutional needs through:

-Shorter duration to prevent deepening of stagnation
-Warming and energizing cues that counter heaviness without demanding action
-Dynamic rotation of attention to prevent settling into dullness
-Light, upward-moving awareness rather than grounding anchors
-Strategic activation of breath and circulation without leaving rest state

Ideal for those experiencing: depression or low mood, oversleeping without feeling rested, difficulty initiating change, emotional stagnation or attachment, spring allergies or congestion, metabolic sluggishness, or the stuck-in-molasses state that comes from prolonged Kapha imbalance.

Props recommended: Minimal props, warm but not heavy covering, slight incline with head elevated, well-ventilated space.

Kapha Doshic Deep Rest

This is a meditation track this is for understanding the effect of meditation and VR

2025 VR Bodyscan-Breath 10min

A guided meditation to experience the sensation of weightless expansion as you dissolve old narratives and rest in the clear, limitless space of your next chapter.

Lunar Nidra ~ Limitless ~ Gemini Full Moon

A guided meditation to shine your authentic, creative fire from your heart, with the courage to let it be seen.

Lunar Nidra ~ Authenticity ~ Leo Full Moon

The term Yoga Nidrā describes a state in which your body has entered a deep sleep state with awareness retained. Some compare it to opening your eyes in a dark room, without any sensory impressions. This is deeply rejuvenative to your body and mind and can help you recover from poor sleep or general exhaustion. 
You may find that you have a different experience each time you practice Yoga Nidrā, even when using the same recording. This is totally normal, and your experience will deepen with repetition.


Guided Yoga Nidrā practice for sleep | Yoga with Flora

40 Minute iRest Yoga Nidra to calm your nervous  system and reduce stress.  Enjoy this, find more at redcanyoncollective.com

iRest Yoga Nidra

Developed by Colette Carroll,  NuMind.org - Over a decade of study & research. Based on Yoga Nidra ancient meditation techniques and the success of the time tested twelve step program.
 Whether you are new to recovery, established in sobriety, or supporting a loved one. This first step practice is for you.

NuMind Step  One.  Yoga Nidra for  healing and self defeating behaviors.

Developed by Colette Carroll,  NuMind.org - Over a decade of study & research. Based on Yoga Nidra ancient meditation techniques and the success of the time tested twelve step program.

NuMind Nidra Step TWO  Yoga Nidra for  healing and self defeating behavoirs

NuMind Nidra Step Three for healing and self defeating behaviors. Spiritual.  Accompany with the 12 step program.

Yoga Nidra. Earth and Heaven with Tibetan singing bowls (Opposites grounding and spaciousness)

After years of clinical practice, I kept seeing the same pattern: people try yoga nidra and either fall into a dead sleep, get more anxious, or feel nothing at all. That's because traditional yoga nidra treats all nervous systems the same. Your nervous system has a constitution. A Vata person spiraling with anxiety needs something fundamentally different than a Kapha person stuck in depression or a Pitta person burning out from relentless drive. These protocols address those differences.

I created Doshic Deep Rest as a clinical alternative—three separate practices built from Ayurvedic pulse diagnosis and years of watching what actually works in real bodies. They use the therapeutic structure of guided rest without the lineage baggage, designed specifically for the nervous system patterns I see in practice: scattered and anxious (Vata), driven and inflamed (Pitta), or heavy and stagnant (Kapha). Not generic relaxation. Constitutional nervous system regulation.

—Mags, Clinical Ayurvedic Specialist
ABQ Yoga Lab | Albuquerque, NM
abqyogalab.com

Here to share some breathwork flows to help you relax, activate, regulate or whatever you need. There should be something here to help you on your journey :) Follow me on instagram for other breathwork and life goodness - bradlewis_____

Founder of Recovery Nidra, Colette Ji, is an accomplished professional, spokesperson and yogini,  specializing in meditation and integrative approaches to addiction, health and happiness. With over 20 years teaching experience working directly with Yogi Amrit Desai, as Director of recovery programs at the Amrit Yoga Institute. With Professional certifications in yoga teacher training, yoga therapy, yoga Nidra and advanced Yoga Nidra, integral breath training and Ayureveda Yoga of Recovery certifications.

'The mind creates the abyss, the heart crosses it' Sri Nisargadatta Maharaj

I'm a hatha yoga teacher/yoga nidra teacher and regular meditator.  Please check out my page on: www.facebook.com/julesyoganidra for upcoming classes or email me on: julesyoganidra@gmail.com for more info or to organise a one-to-one class.

Feel free to listen to my yoga nidra classes here and come for a live session.

New tracks tagged #yoga nidra