Hoje trago-vos um ponto de situação da minha vida, novidades que podem esperar e reflexões sobre a importância de cuidarmos de nós e, principalmente, de sermos gentis connosco mesmos quando há momentos mais desafiantes. 

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Mencionado no episódio:
Livro "Vive a Tua Luz", Inês Nunes Pimentel

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Podem seguir-me em: 
https://anaruasmelonutricionista.pt/
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Contacto: anaruasmelo.nutricionista@gmail.com

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Música: Joseph McDade - Sunrise Expedition

Episódio 96 - Novidades em breve, autoconhecimento e nutrir a nossa energia

Em três episódios, esta série especial mostra as transformações da vida noturna de Porto Alegre em três regiões da cidade: Cidade Baixa, Moinhos de Vento e Quarto Distrito

A Vida Noturna de Porto Alegre

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Or Issahar, directeur du Dpt de recherches à l'IDSF, le forum de défense et de sécurité d'Israël: "On a laissé grandir le monstre du Hamas à ses frontières  .
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Israël a laissé grandir un monstre à ses frontières - L'invité De La Rédaction Du 12 Novembre 2023

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BB BOYZ (ft. byegeorge, trap5e, mosey)

T I R E D prod jankies53

AQUI NO BAILE DO EGITO  BRABO -DJ - ANDERSON

ACAPELLA MC DDSV - Baile Da Plataforma 01 ( 132 BPM )

SEGUE NOIS AI 

É O HINO DOS BAILES NO MANDELÃOO

Acapella Mc DDSV - Baile Da Plataforma 01 ( 132 BPM )

No segundo episódio, te transportamos para 1996, quando os sem-terra eram o assunto do momento. Não no jornal, na novela das 9! Vamos abordar o pioneirismo de Benedito Ruy Barbosa ao trazer Rei do Gado para a televisão. 

Permeada por um amor proibido, a novela de Benedito utiliza de plano de fundo a rivalidade de duas famílias para trazer temas que, como vocês verão nesse episódio, são polêmicos até os dias de hoje. 

Prepare-se para conhecer os bastidores da novela Rei do Gado, e ainda: o Regino em carne e osso! Ou melhor: em áudio. Jackson Antunes interpretou o líder dos sem-terra em 1996 e vem com toda a sua representatividade e expertise nos ajudar a construir esse episódio!

Rei do Gado: Regino e a luta dos sem-terra

Sabem quando nos sentimos aconchegados e desligados do mundo exterior? É assim que me sinto quando oiço algo que me inspira e acrescenta valor. Se vos conseguir transmitir as boas energias que por aqui vão fluir, então, cumpri o meu objetivo.

Episódio 96 - Novidades em breve, autoconhecimento e nutrir a nossa energia

Bom Sai

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