High-energy heavy metal for working out. Updates every wednesday.

Heavy Metal Workout

métal

Don't judge

панк рок мєтал блєк мєтал ню мєтал єах👹🆘

Copy of Changing the Rules

Stone Sour - Through Glass (Acoustic Version)

Single: Lightz (City of Angels)
Stampede of the Disco Elephants
Vocal: Fred Durst  Guitar: Wes Borland  Drum: John Otto  Bass: Sam Rivers
 ~[lyrics]~
Pain is so beautiful, the city of angels
You know who you are
It's not that you're waiting for some sweet tomorrow
In a room full of darkness hoping you'll find
Lightz

It's not that you're waiting for some sweet tomorrow
In a room full of darkness hoping you'll find

What the fuck did days become
What a phase to run
We don't judge no priest, we don't preach we cum
Smoke all of my lungs, fuck you i'm having fun
We ain't blind, we see
We don't beat we drum
Organize the ways, damn this life is a stage
Grab the moment and own it, i'm looking forward today, before i hop on this plane
It's important to say goodbye to my kids, you know you better behave
I'm living outta my soul, fuck it there's no regrets
I'm hittin' texas we're selling this cash money a bet
I've seen this ship before and i ain't have no fear
I'm near, i'm near, i'm near
Bitch i'm right here
Fuck it ima drink if i don't get a dui
See these tickets sneak up, on you like a sniper eye, yeah, i'm right above the clouds boy
Ain't no way, it's time to get it now boy

Pain is so beautiful, the city of angels
You know who you are
It's not that you're waiting for some sweet tomorrow
In a room full of darkness hoping you'll find
Lightz

I had been through this storm, been through the rain
People tellin' me lies, nobody taking the blame
Jumping through all my thoughts like it's a picket fence
All the shit that i've done doesn't really makes sence
Show 'em how to behave, show 'em how to go far
Show 'em how to believe, show 'em just who you are
Fell in love with a stripper, she happy outta my head
Every fucked up lady you can say what she said
With every single right, i'm always born white
I'm punching these walls and it ain't no right
No cheese, no bite, come alive in the night
And i sleep in the day that's some vampire life
Cash money metal, i should get a medal
Going for the gold, life don't settle
It's a waste to the pain, beauty is the name
Taggin' on my heart cause my life won't change

Pain is so beautiful, the city of angels
You know who you are
It's not that you're waiting for some sweet tomorrow
In a room full of darkness hoping you'll find
Lightz

It's not that you're waiting for some sweet tomorrow
In a room full of darkness hoping you'll find
Lightz

Lightz (City of Angels) Limp Bizkit

HEROES, out on May 19th (UK), May 27th (NA), May 16, 2014 (EU) via Nuclear Blast Records.

To Hell and Back

SABATON - To Hell And Back

"Sanctified With Dynamite" from the album "Blood of the Saints".

Powerwolf "Sanctified With Dynamite"

Leathers from New York

Blitzkrieg Bop

Korn - ADIDAS (Sin Bajo)

Paramore's official audio stream for 'Ain't It Fun' from Paramore: Self-Titled Album - available now on Fueled By Ramen. Download it at smarturl.it/paramore-itunes

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Paramore

Ain't It Fun

Paramore: Ain't It Fun

Guitar cover for "Gone Away" by Offspring
backing track: http://www.guitarbackingtrack.com/play/offspring/gone_away.htm
Lead and rhythm guitars Recorded in GarageBand, using Boss Me-80

Offspring - Gone Away

🔥 AXAXC – H3LLSPAWN 🔥

H3LLSPAWN is not just an album—
It’s a summoning ritual.
A contrarian anthem for the ones who never belonged.
A war cry for those who’d rather burn than kneel.

From demonic chants and deathcore breakdowns to ethereal melodies and Latin incantations, every track is carved from betrayal, obsession, and the unkillable will to rise.

⚔️ Track Highlights:

- Invocation – A whispered gateway to the abyss.
- HELLSPAWN – The defiant anthem of your monstrous birth.
- Mark Of The Beast – Becoming what you always feared.
- Scorched Earth – Burning every past attachment.
- Crown of Thorns – Embracing pain as power.
- Iron Seraph – Ascending as a divine monster.
- Blackened Veins – Addiction and decay unmasked.
- Sin Eater – Devouring weakness without remorse.
- Deathless – Declaring your unkillable will.
- Unhallowed – Accepting your fate as nothing and everything.
- Daemonium – The Latin-laced incantation to end it all.

🎧 If you feel like you never fit in, if you’d rather set your world on fire than stay silent, this is your soundtrack.

⚔️ Distort. Distrust. Destroy.

💀 For fans of:
#LornaShore #Slipknot #Kreator #SleepToken #Beartooth #SlaughterToPrevail

🔥 Listen now. Leave nothing unburned.

Crown of Thorns

I Dont Care

This track is the scream I never got to let out, the truth I wasn’t allowed to speak. It’s a song for every survivor who was told to stay quiet, who was made to feel small, broken, or invisible. “Name in the Fire” lit the match—this is the aftermath. Stronger. Louder. Unapologetic. Every lyric is a scar I’ve learned to wear with pride. This is for the ones who made it out and for the ones still fighting. You’re not alone.

The Fire I Became

Scars Like Stars

ca$cadia

I wrote "Who I Really Am" in a moment where I was done holding my tongue — tired of the labels, the whispers, the assumptions. This one’s for every time someone tried to tell me who I was, what I should be, or what I could never become. It's not about anger for the sake of it — it’s about reclaiming the fire they tried to put out.
This track is loud, raw, and unfiltered — because so am I.

Who I Really Am

Closer Through the Pain

No fallback plan, no other door
It was you or nothing more
And now I’m stuck in this quiet place
With your shadow carved in space

Ten years, and you owned my sky
Every dream had you inside
Didn’t care for a second life
Didn’t plan for a goodbye
Now the map is all erased
Every road just feels the same
And I’ve learned to call this empty state
Another name for “safe”

They say I’m lost, I should want more
But I’m just numb, not keeping score
If this is wrong, then let it be
I’ll live here with the ghost of me

I’m not broken, I’m just staying still
Learned to love the space you used to fill
No one else could ever fit that frame
Without you here, it’s just the same
And maybe that’s my slow decay
But I don’t want it any other way
Plan B never existed
And I’m fine with the life I missed

Psych says I’m stuck inside the grief
That this comfort’s just a thief
But I can breathe inside this dark
Even if it’s tearing me apart
They paint my silence as disease
Like healing’s something I should need
But I’m just living like I choose
With nothing left to lose

They say I’m lost, I should want more
But I’ve stopped knocking on that door
If this is wrong, then let it be
I’m not what they need me to be

I’m not broken, I’m just staying still
Learned to love the space you used to fill
No one else could ever fit that frame
Without you here, it’s just the same
And maybe that’s my slow decay
But I don’t want it any other way
Plan B never existed
And I’m fine with the life I missed

Maybe I’m wired just for one
And when it’s gone, the race is done
Don’t need the crowd, don’t need the noise
I’ve made my peace, I’ve killed that choice
If that’s the end, I’ll wear the crown
Of the king who burned his kingdom down

I’m not broken, I’m just staying still
Learned to love the space you used to fill
No one else could ever fit that frame
Without you here, it’s just the same
And maybe that’s my slow decay
But I don’t want it any other way
Plan B never existed
And I’m fine with the life I missed

No fallback plan, no other door
It was you or nothing more

No Plan B

more alternate versions of my music... raw vocals, chunky metal riffs, grunge, some electronic stuff. I may be little but I love to hit that distortion hard

The Echo Of My Becoming alt version 3

kryptonite

An anthem forged for every survivor who’s been silenced, broken down, or told they weren’t enough. It’s for the ones who found strength in their scars and the courage to rise when the world tried to keep them down.

With raw guitars, pounding drums, and vocals that burn with fire and defiance, Daughters of Ruin channel the voice of every fighter who has turned pain into power. This track is dedicated to survivors of domestic abuse — a reminder that your story doesn’t end in ruin. You are not what they tried to take from you. You are what you’ve become: unshakable, unstoppable, unbroken.

Turn it up loud. Let it roar. This is your song.

#ChangingTheRules #DaughtersOfRuin #Anthem #Survivors #Empowerment #HardRock

Changing the Rules

Under My Boot

Under My Boot (ft. Stei Camel)

Brain Stew

Everybody Talks - Neon Trees

Get the album here

Sabaton - The Lost Battalion

As I Lay Dying "Confined"

Greatest Hits: God's Favorite Band

Holiday

new sound from the incoming album called Gold Cobra

Limp Bizkit - Walking Away

Sex Pistols Experience were asked to go in the studio and record "anarchy in the uk" for a record company on a punk compilation and here we have the end result.  hope you enjoy.

Anarchy In The UK

Sex Pistols Experience were asked to go to a recording studio and record "Pretty Vacant" for a record label for a punk compilation cd.  hope you enjoy

Pretty Vacant

All Time Low - Dear Maria, Count Me In

Mind Rock es una fiesta del rock para el rock, un evento de alto nivel que llego para llenar el vacío de propuestas rockeras de la escena, es la fiesta que estabas esperando!
MR cuenta con el respaldo y participación de MOD Variete Club con su magnifico local de Balcarce 563 (San Telmo - Capital Federal) y Jack Daniels con toda la magia de sus sorpresas y promociones.
Para cada evento (siempre pre feriado), son seleccionados las bandas de rock, Vj's y Dj's destacados del momento, ellos estarán encargándose de hacerte vivir una noche única.
Una amplia gama de bandas de rock sonaran toda la noche, “The 7 ages of rock”, clásicos y rarezas de colección... 100% rock all night!
La fiesta más alocada y salvaje llego para quedarse! Decenas se suman día a día en esta nueva ola... todavía no viviste la experiencia MR? no te quedes afuera!

We don’t pay your rehab… MIND ROCK! Rock this party!
Mind Rock / MOD / Jack Daniels.

http://www.mindrock.com.ar

Sex Pistols - God save the queen

Paramore's single 'Still Into You' from the self-titled album - available now on Fueled By Ramen. Download the song at http://smarturl.it/stillintoyou and visit http://paramore.net for more!

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Site: http://paramore.net
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Twitter: http://twitter.com/paramore

LYRICS
Can't count the years one hand
That we've been together
I need the other one to hold you.
Make you feel, make you feel better.
It's not a walk in the park
To love each other.
But when our fingers interlock,
Can't deny, can't deny you're worth it

Cause after all this time.
I'm still into you

I should be over all the butterflies
But i'm into you (I'm in to you)
And baby even on our worst nights
I'm into you (I'm into you)
Let em wonder how we got this far
Cause I don't really need to wonder at all
Yeah after all this time
I'm still into you

Recount the night that I first 
Met your mother
And on the drive back to my house
I told you that, I told you that I loved ya.
You felt the weight of the world
Fall off your shoulder
And to your favorite song
We sang along to the start of forever

And after all this time.
I'm still into you

I should be over all the butterflies
But i'm into you (I'm in to you)
And baby even on our worst nights
I'm into you (I'm into you)
Let em wonder how we got this far
Cause I don't really need to wonder at all
Yeah after all this time
I'm still into you

Some things just, 
Some things just make sense
And one of those is you and I
Some things just,
Some things just make sense
And even after all this time
I'm into You
Baby not a day goes by that
I'm not into you

I should be over all the butterflies
But i'm into you (I'm in to you)
And baby even on our worst nights
I'm into you (I'm into you)
Let em wonder how we got this far
Cause I don't really need to wonder at all
Yeah after all this time
I'm still into you
I'm still into you
I'm still into you

Paramore - Still Into You

"Father of the Wolf" from "Deceiver of the Gods."

kryptonite

DJ $A.T.M$