Embodiment Practice: Standing in the Light
(“What sensations, emotions, or memories arose as I allowed myself to be visible?”)
This embodiment practice helps you explore what it feels like to be fully seen — without shrinking, performing, or apologizing. Through gentle breath and visualization, you’ll learn to stand in your own light with awareness and ease, honoring every sensation and memory that surfaces along the way.

Standing in the light,

Embodiment Practice: Finding Your Voice
(Guided Meditation — “Freedom begins the moment you stop editing your truth.”)
This guided meditation helps you reconnect to your voice — the channel through which truth, care, and clarity flow. Through breath, awareness, and sound, you’ll explore how to honor your voice not as something to manage, but as something sacred to trust. Speaking from presence isn’t about volume; it’s about alignment with what’s real.


Finding Your Voice

Embodiment Practice: The Sound of Truth
(Vocal Practice — “What shifted in me when I gave voice to truth instead of keeping it inside?”)
This guided vocal practice helps you reconnect with the natural vibration of truth through sound. Using breath, awareness, and gentle voice work, you’ll explore what happens when expression becomes permission. Speaking truth doesn’t require volume — only presence. When you give it sound, the body remembers it’s safe to be heard.


The Sound of Truth

Embodiment Practice: Becoming What I Remember
(Guided Meditation — “What changes when I move from remembering to living?”)
This closing meditation invites you to cross the bridge from awareness to embodiment — from remembering who you are to living it, every day. Through breath and gentle visualization, you’ll feel truth settle into the body as lived experience, reminding you that nothing is missing. You’re already living what you came here to remember.


Becoming What I Remember

Embodiment Practice: Stepping Into My Shining
(Guided Meditation — “You are not the story you came from. You are the light that came through it.”)
This final meditation is a gentle celebration of everything you’ve remembered, released, and reclaimed. Through breath, presence, and light visualization, you’ll step fully into your shining — not as something to perform, but as a way of living your truth. This is not the end of your story. It’s the beginning of living it.

Stepping Into My Shining

“Ser for What You Are, Estar for Where You Are”

Ser o Estar — Kole’s Song

V1 “Nos Mudamos a España” (We’re Moving to Spain)

V2 “Nos Mudamos a España” (We’re Moving to Spain)

Nos Llamamos (We’re Called)

Welcome to An Invitation to Shine: The Meditations — a companion channel to An Invitation to Shine: The Workbook and book series.

Each track is a guided practice in remembering what’s already true — grounding, feeling, releasing, and coming home to yourself.
These meditations aren’t about striving or self-improvement. They’re invitations to pause, breathe, and listen beneath the noise.

Here, transformation begins quietly — one breath, one truth, one moment of presence at a time.

Standing in the light,

An Invitation to Shine

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