We Are Frequency
https://we-are-frequency.com

Summary
This is 15 minutes guided breathwork session. This session has 3 rounds of breathing and closes with a few minutes of relaxation and landing. The session works ideally for recovery & grounding after a busy period and creating space for new impressions and moving forward.
Guidance by Oscar Bieleveld. Please read the guidance & instructions below.

Peace & Love.

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Breathwork guidance and instruction

This breathwork session is for everyone — no experience needed. But we do note that if you are pregnant, have a history of epilepsy or seizures, or have significant heart or cardiovascular conditions, this practice may not be suitable for you. If you’re unsure whether this is safe for your body or health, please check with your physician before practicing.

This is a connected breathing practice, meaning your breath flows continuously with no pauses between inhale and exhale. Let your belly and chest gently rise on the inhale and soften on the exhale. If your body feels like moving or swaying, allow it.

You may breathe in through the nose or mouth and exhale through the mouth. Mouth breathing is more activating; nose breathing is more gentle. Choose what feels right for you.

Each session moves through a few cycles of active breathing followed by breath holds. After each round of breathing, you’ll hold your breath first after an exhale. We rest in this moment. Then we do this again after a full inhale (without exhale), we rest again. And then we continue the next round of breathing. 

Take these holds gently — explore your edges, but never force. Always listen to your body. It’s normal to feel tingling, warmth, coolness, or emotional shifts. These sensations are part of the process. Keep a blanket nearby if you tend to get cold.

If at any point it feels too intense, simply return to your natural breath in and out through the nose. You are always in control.

Practice sitting or lying down somewhere comfortable where you are safe and won’t be disturbed. Headphones are recommended.


15 Min - Guided Breathwork Session | for Grounding and Creating Space

Week Three: The Sacred Pause | Meditative Exercises Course – Quiet Mind Meditation

Meditative Exercises_Week Three_2025

Notice And Accept Your Body In The Present Moment

The fascia, or interstitium, is the largest organ in the body, a web of connective tissue that surrounds the muscles and organs. It supports effortless movement, internal power, and the flow of breath energy, also called chi or prana. 

In today's meditation, we cultivate awareness of the fascia body. 

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Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. 

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. 

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast 

Now, let's begin. 


© 2025 The Meditation Podcast, all rights reserved.

[Originally published Thu 30 Oct 2025]

tmp144 - Fascia Body

安全空间的冥想

A guided meditation to release what’s ready to go and anchor you in the security of your becoming.

Lunar Nidra ~ Security ~ Taurus Full Moon

MEDITATION TEACHINGS & TECHNIQUES with Diana Lang 
www.DianaLang.com 
Diana Lang © 2025

MUSIC used with permission by Steve Roach, "Structures from Silence"

I STAND STILL IN THE CENTER

Body Scan Meditation Nov5

A 60-second reel showcasing ​Ebonée Collens' range for E-Learning, Guided Meditation, Corporate Training, and Long-Form Narrative. Tone: Warm, Confident, Authoritative, and Intimate. Ready for PFH work. Contact: info@EboneeCollens.com

​Ebonée Collens: Narrative & E-Learning  Voiceover Demo Reel

Safe Place Meditation-Imagination led by Kate ❤️

The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. It is produced by Jesse Stern & Jeane July-Stern.

Our podcast is unique because it uses binaural beats in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing. We have received emails from people all over the world who have suffered from strokes, emotional losses, trauma, anxiety and insomnia, all of whom have benefitted from our podcast.*

We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.

(*Please note that we are not licensed health-care practictioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.)

I’m Julia, a reflexologist specialising in women’s health and a certified menopause coaching specialist. I’m also the founder of Pure Menopause, where I guide women with ease through midlife transition using my signature method - bringing all the natural tools you need into one supportive space.

I’m here to help you move from feeling lost and overwhelmed to deeply connected with your body and mind - so you feel more in control, emotionally steady and clear on what your body needs.

I created these guided meditations to help calm your nervous system, soothe anxiety, lift your mood and support deep, restorative sleep (a beautiful foundation for your whole well-being during perimenopause and beyond).

These tools aren’t just for this season of life - they’re gifts you’ll use for years to come.

✨ If you’d love access to more meditations, tools and natural support, come and join my Facebook community: Pure Menopause Connection. I’d truly love to welcome you in.

Welcome at We Are Frequency
https://we-are-frequency.com
where we deliver high energy Live Sessions. A place where guided breathwork transitions into dance with live DJs. A mystical experience where music, frequency, and breath become one. Ready to raise your frequency?

On our Soundcloud page we share Guided Breathwork Sessions for our visitors, to continue practice outside the Live Sessions.

www.quietmindmeditation.com.au

A space to inspire, nurture and support your meditation practice so that you might find your own "quiet mind". 

We run regular group and corporate classes, have an online meditation eCourse and have released our first guided meditation CD "Find The Stillness".  You can also subscribe to our free monthly Quiet Mind newsletter or weekly Monday Meditation Musing via our website.

Many of the guided meditations released on SoundCloud are part of our Quiet Mind Meditation E-Course a 31-day email based meditation course that supports and motivates your intention to engage with a regular and meaningful meditation practice.  To sign up for our E-Course visit our website or just enjoy our blog .. and make sure that you just take a moment to breathe!

#didyoumeditatetoday

Diana Lang is a spiritual teacher and author of OPENING TO MEDITATION.  
Go to www.DianaLang.com for more information.

New tracks tagged #guided meditation