This is a guided meditation for inviting deep relaxation and sleep.  This practice may be enjoyed at bedtime, naptime, or anytime that you may have the opportunity to lie down comfortably, and take time to nourish yourself with deeply resting, relaxing, or sleeping.

Relax, Release, Let Go

An expansive, grounding meditation channeling the vitality of spring growth while honoring the body’s natural pace.

Guided Meditation - Wood Element : Grow and Stretch

Gentle guidance for relaxing and massaging the face 

soft face

Moon Musing III: Growing Moon

This guided practice includes instruction on using the breath for relaxation, a light softening body scan, awareness of the breath with support of words taught by Thich Nhat Hanh:  In, Out; Deep, Slow; Calm, Ease; Smile, Release.  

2026 REST Relaxing into Mindful Awareness of Body and Breath

A story for children to explore big emotions through mindfulness using imagination. 

"Zion's Happy Place" By Morgan McKenzie - Sample

A womb-led journey into the inner temple.
This meditation invites you to soften, listen and reconnect with the sacred intelligence of your womb — your living yantra of creation, intuition and Sākti.

Womb awakening

Meditation theme: Using my thoughts to create an atmosphere of inclusivity, generosity and kindness to/for other and myself.

This is a live recording, mainly unedited meditation, which is part of Calm in the City  series of  Thursday Morning (Federation Square) meditations.

Kindness, 19 March 2026

MEDITATION TEACHINGS & TECHNIQUES with Diana Lang 
www.DianaLang.com 
Diana Lang © 2026

MUSIC used with permission by Steve Roach, "Structures from Silence"

PRISM MEDITATION - Pure Awareness

A soul-nourishing meditation to help you plant seeds of inspiration for the coming season.

The Soul Seed Meditation

Meditation and Sound Healing Practitioner. Nature lover. Yogini for life.

Calm in the City is a 2011 not-for-profit community initiative which listens & engages with the city communities to bring calm into the heart of the city.

Free Guided Meditations | Workshops | Creativity | Special Meditation Events | Retreats

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www.wakeupforpeace.org.au ~ UN Peace Day Event 

A community initiative supported by Brahma Kumaris Australia
www.brahmakumaris.org.au

Reiki Master Practitioner, Teacher and Healer in The Golden Reiki Way. Creating Guided Meditations to instil tranquillity.

Priestess of Sākti & Embodied Awakening
Kundalini & Tantra Yoga.Shamanic womb massage.Spiritual guide

Diana Lang is a spiritual teacher and author of OPENING TO MEDITATION.  
Go to www.DianaLang.com for more information.

New tracks tagged #guided meditation