Softening Into Self

This guided meditation is perfect way to start your day.

Radiant Sun Meditation

The intention of the Fountain of Light guided meditation is to become deeply grounded, relaxed and open. Awareness is brought to the top of the head, the fontanelle which translates to Fountain of Light and then opening to the energy of Oneness. Bringing deeper awareness of one's own presence & energy in this sense of stillness. Enjoy!

Fountain of Light

Moving Into Your Heart is a short meditation that uses heart-centered breathing to quickly reset your energy & nervous system. Perfect for when you need to shift your energy after an upset or to prepare for an event or your day by going into your heart.

Moving Into the Heart

The Space Where Your Life Begins

This energy healing session guides you into the spaciousness that already exists inside you — the quiet inner universe where your real life begins. When you give yourself space, you can finally hear your own truth again.

And if you don’t yet know what you desire, this is exactly where the path starts.

As you rest, breathe, and let your body soften, the borders between your inner and outer worlds begin to melt. Everything becomes space — gentle, alive, and full of possibility.

You are not your thoughts, not your body, not your circumstances.
You are the infinite being observing it all.
From this openness, new paths reveal themselves effortlessly.

This session helps you:
	•	release control
	•	embrace the creative chaos
	•	open to infinite possibilities
	•	return to peace
	•	remember who you truly are

You can come back to this spaciousness at any moment.
Just pause, breathe, and become space.


#5-2025-Let it heal

✨ Water Element - Flow & Restore ✨ 
This guided meditation takes you to a peaceful winter lakeside, where you’ll soften your breath, release tension, and replenish your reserves.  Through gentle connection with the kidney and bladder meridians - the pathways of the Water Element - you’ll restore balance and invite renewal. 🌿💧

Water Element Meditation: Flow & Restore

Step into a deeply restorative journey designed to cleanse, harmonise, and elevate your energetic field. This guided meditation draws from the metaphysical symbolism of the fly — the often-overlooked messenger of transmutation, adaptability, and the alchemy of the mind.

In many spiritual traditions, the fly appears when unresolved thoughts, emotional residue, or energetic attachments are buzzing around your consciousness. Rather than a nuisance, it is a sacred reminder to pause, witness, and transform.

This meditation offers three layers of support:
✨ A cleansing nighttime practice to dissolve the static of the day
✨ A radiant morning activation to awaken clarity and inner coherence
✨ A central transmutation journey where the luminous fly becomes your guide, shifting dense thought-forms into light, peace, and spacious awareness

Throughout the practice, you’ll be guided into deep stillness, illuminated presence, and a field of golden coherence. The buzzing mind softens. Old loops dissolve. The subtle body becomes clear and sovereign once again.

Perfect for:
🌀 Clearing energetic residue
🌀 Transmuting looping thoughts
🌀 Nervous system soothing
🌀 Expanding intuitive clarity
🌀 5D alignment and consciousness work

🎧 Best experienced with headphones for full resonance.

Affirmations woven into the journey remind you:
“I am the alchemist of my own consciousness.
My field is clear.  My heart is whole.
Only love and truth may dwell within me.”

May this meditation support your journey of remembrance and inner renewal.
May you return to your natural state — calm, lucid, and infinitely connected.


🌀 Core Symbolism

The fly represents adaptability, persistence, transformation, and the power of perception.
It thrives in environments others avoid — decay, endings, and shadow spaces — reminding us that life and energy exist even in death or discomfort.

It’s the messenger of transmutation — showing that what seems “waste” can still hold nourishment and meaning.

🌗 Shadow & Light Duality

Shadow aspect:
The fly brings awareness to what you may be avoiding — old emotions, toxic habits, or stagnant energies.
It often appears as a sign to cleanse your energetic field or environment. Its persistence mirrors unresolved thoughts or attachments buzzing around your consciousness.

Light aspect:
The fly is also a master of survival and adaptability. It teaches flexibility, timing, and the ability to extract value from any situation.
Spiritually, it reminds you that even in chaos, you can find sustenance — that nothing in your reality is wasted.


🌬️ Energetic Message

When a fly repeatedly appears or draws your attention, it may be asking:

What am I resisting seeing or dealing with?

Where in my life am I being called to adapt, rather than control?

Is there something I’ve deemed “dirty” or “undesirable” that actually holds wisdom or growth?


🕯️ Higher Vibrational Interpretation

From a higher harmonic or 5th-dimensional lens, the fly is an agent of alchemy.
It transforms decay (old forms, expired energy) into sustenance — mirroring the soul’s ability to transmute lower vibrations into wisdom and life force.
It may appear when you are processing karmic residue, shedding dense timelines, or entering a purification phase.


🌺 Summary

Metaphysically, the fly symbolises:

Transmutation of shadow into wisdom

Adaptability and resilience

The sacredness of decay and endings

Cleansing and purification

A call to face what’s hidden or denied


Track Details:
- Key Amin
- Progression Dmin, Emin, Fmin, Gmin, Amin
- BPM 120
- Tuning 432Hz
- 96,000kHz

Youtube: www.youtube.com/channel/UCdb42yBEDL3ui0wvBPoJ4Yg
IG: instagram.com/universalhumanenergy
Audius: audius.co/uhe_

Composed & Produced by: UHE
Artwork by: UHE



Transmutation of the Buzzing Mind | The Fly as the Sacred Alchemist (Guided Meditation)

This episode is an invitation to turn toward your inner sun— to warm your thoughts, illuminate your emotions,
and breathe clarity back into your body. Let this energy meditation fill you, lift you, and ignite the light already within you. 
If you’re ready to release old fog and fill up with new, vibrant energy… this one’s for you.

I hope you will enjoy it and remember the energy finds you where you are at the moment you listen to it. 

Let’s ignite your pure purpose together and activate your life force for a more joyful existence. 
Join me on this journey to a brighter, heart-centred future.

Love and Light,
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ
Meditation music Moby LA6

Maria Rinné - Pure Heart Ignition – Life Force Activation
www.mariarinne.com
https://linktr.ee/mariarinneenergy



Release your Clarity with  MEDITATION JAM -30 of November  2025

Step into a field of pure stillness and renewal.
These affirmations and invocations are designed to gently clear mental noise, dissolve emotional residue, and restore your energetic sovereignty throughout the day.

Inspired by the metaphysical symbolism of the fly — the sacred alchemist that transforms buzzing thoughts into light — this track guides you into a state of calm clarity and inner coherence. Each invocation acts as a vibrational key, helping you shift instantly from overwhelm to grounded presence.

Whether you’re waking up, pausing midday, or recalibrating your energy after a charged moment, these words are a tuning fork for your field.
They remind your body, mind, and soul to return to centre.

In this journey you’ll experience:
✨ Invocations for instant grounding and mental stillness
✨ Affirmations that cleanse your energetic field
✨ Vibrational phrases that dissolve attachments and looping thoughts
✨ Frequency-based language to restore sovereignty, clarity, and inner peace

Let these words recalibrate your consciousness:
“I breathe in the light of stillness.
I am the alchemist — calm, radiant, and free.
Only love and truth may dwell within me.”

Perfect for:
🌀 Daily energy hygiene
🌀 Clearing the buzzing mind
🌀 Emotional reset and grounding
🌀 5D awareness and inner alignment
🌀 Returning to your sovereign field

May these affirmations carry you into each moment balanced, clear, and deeply connected to your inner light.


Affirmations and Invocations 

🌸 Affirmations for Daily Practice
You can repeat these throughout the day or during reflection:
* I am the stillness beneath all thought.
* I allow all energy to flow freely — nothing clings, nothing stagnates.
* My aura is clear, radiant, and sovereign.
* I transmute confusion into clarity, heaviness into peace.
* I am the alchemist of my own consciousness.
* I live from the heart, not the noise of the mind.
* I release what is not mine, with love and gratitude.

Here are three short invocations you can use anytime you feel the “buzz” returning, whether during the day or in a moment of emotional static. Each one is simple, potent, and harmonically attuned to the energy of transmutation and centring.

🌬️ Invocation 1 – “Return to Stillness”
“I breathe in the light of stillness, I breathe out all that is not mine. I return to peace, pure and divine.”
(Use this when you feel mentally overloaded or energetically scattered — it instantly recenters your frequency.)

🔥 Invocation 2 – “Transmutation Flame”
“All heaviness dissolves into light, All confusion returns to clarity. I am the alchemist — calm, radiant, and free.”
(Use this to shift dense emotion or looping thoughts into empowerment and flow.)

🌸 Invocation 3 – “The Sovereign Field”
“My field is clear. My heart is whole. Only love and truth may dwell within me.”
(Use this when you sense external energies influencing your state or you want to reaffirm your sovereignty.)


Youtube: /https://www.youtube.com/@universalhumanenergy
IG: instagram.com/universalhumanenergy
Audius: https://audius.co/uhe_

Produced by: UHE
Artwork by: UHE


Affirmations for Daily Practice (Clarity, Stillness & Flow)

Open Awareness with parts - Dec 3

Meditation and Sound Healing Practitioner. Nature lover. Yogini for life.

Annika is a channel and healer who empowers you to align with your true essence. Through her voice and deep transformative coaching and healing sessions, she assists you release mental blocks, raise your vibration, and embody your innate self.

Welcome! 
Every second week my pod ‘Meditation Jam’ is out. 
In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we’ll been on.
OBS you should not be drivning when listening to these meditations.
In the Shift your Energy - episodes I share my story to inspire, entertain and be a guide on your way. Here I also invite guest to share there story and tools for a soulful journey through life.

I m a spiritual life coach, mentor, podcaster, explorer of energy, writer and light worker. 
Warm welcome to listen, share, comment and subscribe!
If you enjoy this and would like to contribute to my work, you can leave a Good vibes donation by clicking on the ‘PayPal me’ button. 
Thank you for listening and spreading this energy further!
Keeping it light for deeper possibilities,
Maria Rinné

"For the optimal interconnected experience, please listen using headphones."

"We collect high-resolution field recordings of Mother Nature from specific locations around the world. These locations are selected for their vibrational qualities, ancient temples, sacred land, and specific energetic properties. The recording and mixing process also takes place on and around specific higher vibrational astrological and mathematical dates and times. For example, solar eclipses, full moons, astrological events, equinoxes, and global collective meditations."

"We then master and infuse the recordings and energetics with complementary harmonic resonance. Some recordings also have binaural and isochronic tone elements added. All of these gifts are created in a specific space while holding higher vibrational intentions, which become encoded into the music. The music is intended to take the listener on a journey of inspiration, healing, relaxation, and expansion of the spiritual human experience."

"This is an inspired journey of reflections within the creative visual and audible arts."

Hi, I’m Sheila! 
I'm a Biofield Tuning & PSYCH-K® practitioner. I’ve spent more than four decades studying healing, energy, & consciousness, and these meditations were created as part of that journey.

They’re designed to help you relax, recalibrate, and reconnect with your inner essence. I’m grateful so many listeners have found comfort and clarity in them.

If you’d like to explore my current work in Biofield Tuning, subconscious repatterning, and frequency work, you’ll find more information on my website:   https://souldeepjourney.com

Thanks for listening.

New tracks tagged #guided meditation