A conversation with this lovely soul called Brandon. 

He writes: 
Anna joins the show to share a distinctive perspective on a concept that deeply impacts all of our lives: time. This conversation steps off the beaten path to explore the insights gained from a life defined by free expression, deep curiosity, near-death experience, and an undeniable calling. Along the way, various topics are traversed including:


- how time and it's scarcity force us to establish priorities

- why we "waste" time

- the limits of normalcy

- finding freedom through overcoming judgement

- the relativity of the length of life

- near-death experiences and the role a fear of death plays in our lives

- embracing the lows of life

- balancing the past, present, and future

- the various benefits of "cold therapy"

TIME IS OF THE ESSENCE

Playlist 14.02.2024

Christian Löffler - Ease / Ki Records
Made By Pete - Fires (Bushwacka Rmx) / Crosstown Rebels 
Emanuel Satie - When I First Met You / Cocoon
Bel Air Ltd - City Lights / Cod3qr
Harald Björk - Aluco / Cocoon
Captain Mustache feat. Chicks On Speed - Shifting Basslines (Whitesquare Rmx) / Kompakt
Steve Robinson UK - Set Up A Foundation / Heattraxx
Joss - Assessing / Cocoon
Leisan - Rover / ‚Diynamic
Matt Mus - Tarwa / Codex Recordings
Carlos Nimmns - Old Paris / Cod3qr
Sonickraft - So High / Diynamic
Weska - Lift You Up / Arcane
Anna Reusch - 139 / Luft & Liebe
Sam Paganini - Feeling In The Air / Jam
Dj Dextro - Just Like That / Uncage
Ramon Tapia - Saturated Mind / Tronic
Raffaele Attanasio - Madrigal / Mutual Rytm Music
Deadwalkman, Deraout - DXD MDE / Gnd Records
Aöcram, Ramsey Neville - Brooklyn Structure / Cocoon
Dj Dextro - Burn On The Dancefloor / Uncage
Sam Paganini - Roll / Jam
Voltaire - Regular Disturbances / Cod3qr

Karotte @ Karottes Kitchen 14-02-2024

Playlist 21.02.2024 (recorded at Wandelbar Arosa 17.02.2024)

Myd - Together We Stand / Ed Banger Records 
Ramyen, Yarkin Bora - Polka
Paul AR, NuFects - Something Different / Nightcolours Recordings
Deomid - Kotic / Monaberry
Tim Engelhardt - Phoenix / Spectrum
Emanuel Satie - When I First Met You / Cocoon
Sam Farsio - Praise
Akon - This Is Power / Tau
Dilby - Journey / 8bit
Marc Romboy - I´am A Dancer (Skatman Rmx) / Systematic
Sian X Damon Jee X SIIE - A Countre Jour / Spectrum
André Michelle - A2 (Carlo Ruetz Rmx) / Systematic Recordings
Darlyn Vlys, Phantera - Flame (Damon Jee Rmx) / Dust & Blood 
Darlyn Vlys - Surrender / Pets Recordings
Laherte - Elevator / Diynamic
Naiborg, Dj Hell - Acid Boyfriend (Thomas Schumacher Rmx) / Dear Deer Music 
Southsoniks - Wrench / A-Traction Records
Sofian - Fakir / Tronic Music
Pablo Say - Everybody Is In The Place / Set About
Phoenix Movement - AI / Extima
Rafael Cerato - Sporadic / Diynamic
Joyce Muniz - In Der Nacht (Joyce Muniz Rmx) / Joyce Muniz Rec 
DJ Leisan - Rover / Diynamic

Karotte @ Wandelbar Arosa 17-02-2024 (Part1)

Join Anna Jelen, The Time Expert, as she explores the powerful connection between courage and time in this transformative podcast episode. Discover how embracing small acts of bravery daily can lead to life-changing experiences. Learn about the Bolton Brave Squad, a community that inspires boldness and laughter, and get actionable steps to expand your comfort zone. Whether it's making that difficult phone call or trying something new, take the first step toward a more adventurous and fulfilling life. Tune in now to unleash your inner courage!
Duration: 19 minutes 
Enjoy! 

Want to reach out? 
@ www.annajelen.com
Instagram @ https://www.instagram.com/annathetimeexpert/ 
LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/

PATREON
(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605

(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit

Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793

Thank you for the music www.diventa-music.com

The Bolton Brave Squad- Unlock Courage

Misery serves no one, but happiness can.

Do you know what makes me happy? To be alive. That's where my happiness begins and I don't feel guilty anymore, feeling happy even in difficult times. 
This is a little insight to my life philosophy, where I tell you about two attitudes that have always supported me. 

A little outtake: 
Once, as a teenager, I was in a group with other people, and I remember that they weren't happy. But I was. But I did not want to stand out. And I almost felt guilty about feeling good. So it was easier to say; yeah, it's so shitty right now. 
A few days ago I heard, for the second time this week, someone saying, almost whispering into my ear: "Just between us, but I'm doing great, but one can not say so during a pandemic, can we?" 
Yes, we can and we should! 
If you are happy right now, remind others, that it is still possible to feel good. 
Life is too short to feel guilty about feeling good. 

Enjoy this episode about being alive. 
Until next week in your ear. Take care, AnnA

HAPPY TO BE ALIVE

Last week I was interviewed by Steve Twynham from Inspire Radio. A great channel, with lovely hosts and top music! 

It's a wide range of conversation and it was fun. I told him how I was born with a fascination for the topic time. And I tell a few personal anecdotes from my life. And why I believe that we need to disconnect as much as possible. 

"I disconnect as much as possible. 
I have firm limitation access to my mails, to the internet and my phone. It's a considerable effort to break all the blockers I have installed everywhere. I can turn off the phone for days - knowing that I will not be reachable even for clients and they might get annoyed, but often I have to say, they are impressed because they would also love to do it. I do, and my business is still running."

Would you like to win free participation for my "create moments" live zoom speech for the 18th of February at 12 o'clock lunchtime (CET)? 
If yes, please send me a question you have. If your question inspires me to write a whole podcast episode, you will win free participation. If you already are a member, you will win a little surprise. 

And now, have a lovely day! 
Lots of love, 
AnnA

HOW TIME HAS CHANGED MY LIFESTYLE

In just 13 minutes I will talk about the misunderstandings of the meaning of life and how I finally found ways to „find“ it. 

Outtake: "There is this one big question. The question many of us fear and all different sorts of reactions have been monitored: people starting to tremble, others falling into the well of thoughts, some even throwing up, just by hearing this one question. Which is: „What’s the meaning of life?“ 
How is your reaction? 
Do you know, that I felt guilty for years when I came across this question and it also took me a long time to finally be in peace with it? It started in school, as a teenager, when our teacher told us, that we find the meaning of life by asking the question: “ What do I care about?“ Dear me. My mind was searching nervously for an answer. Suddenly it was my turn: "What’s the meaning in life Anna?" I looked at him with questioning fearful eyes saying: „to enjoy life, maybe?“ He laughed and told us, that it is more than that. I went home, thought about it, but never came up with an answer for myself, more than: to enjoy life. But yes, I felt guilty. Because now I believed, that „meaning of life“ always has to be a contribution to something bigger."

How did I find peace with this question? Listen to all of it and enjoy hopefully a meaningful episode. 😉 
Take care and be safe. 
AnnA


Episode notes: 

The first encounter (going wrong) with the ultimate question 00:00 - 02:49
The movies: Monty Python's the meaning of life & The hitchhiker's guide to the galaxy 
The misunderstandings about the meaning of life 03:53 - 06:44
No 1: we tend to think that there is just THE ONE meaning of life. 
No 2: that it is HARD to find the meaning of life
No 3: that the meaning has to be a contribution to something bigger than yourself 
No 4: without meaning, we will be unhappy 
No 5: to have a goal gives us a meaning 
3 easy ways to look at the meaning of life 06:40 - 11:30
My by the way 11:30 - end

WHAT'S THE MEANING OF LIFE (re-broadcast)

Would you be scared to be 24 hours in an isolated dark room? If yes, why? 

Maybe you would like to listen to this episode with a blindfold or closed eyes because this episode is about darkness. 
Three days ago, I spent only (only in quotation marks) 24 hours in an isolated dark room. There was not a trace of light. But an overwhelming silence. You might want to ask me, as many others did: WHY would anyone do this?? 
The answer is simple: pure curiosity about what happens when you are without any external stimuli. 
I wanted to know what happens with the senses and thoughts. I wanted to see if I can discover something I can only find in the dark. So yeah, I would say curiosity and self-discovery are the main reasons. 
After hearing many reactions, there was suddenly another reason tapping in: I wanted to know why this scares us. 
Welcome, ladies and gentlemen.

24 HOURS IN THE DARKNESS

I will give you hints, ideas and advices in a simpel (sometimes funny) weekly Podcast for your daily life. Let’s also talk about: my vision on time, how you can become a time expert, life tips, work life balance, success on all the levels, life changing habits, how to be productive and efficient or how to learn to focus. It's all about the change - a change to a better quality of your life. Never forget: you need a good stress and time management for your personal development, to have a good life, to have good relationships, for personal growth - simply: to have a good and happy life. And I will be on your side and together we walk this incredible adventurous path.

The Bolton Brave Squad- Unlock Courage

Anna Jelen - The Time Expert

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