i like this guy but he lost me when he recommend a sugarfree redbull...thats something no one who is health conscious should ever have !!

I didn't know Anytime Fitness had a podcast?! wow :) I work here and will be letting my owner of the gym know!

fitness

MY LOVE X FOREVER SIREN JAM [M I A BEATZ]

Copyright disclaimer! I do NOT own this song/remix. All rights belong to it's rightful owner/owner's. No copyright infringement intended.

DJ Zinox vs B.o.B. - RaY BaNdS [ReggaE BLeNd] ♪Dj Zinox.Prod♪ - [S]exy★[K]VT★[V]ibez ™

Vince Del Monte | Smart foods to bring your body back to life

To Fall into a Deep Sleep

Tomorrow Will Be Fine

Going with the Flow

Shayne Ward - Damaged (Wilz Remix) 2023.mp3

This book will show you how to build muscle, lose fat, and get strong: goo.gl/lKNKWK

In this episode I interview Eric Helms, who’s one of the premier natural bodybuilding coaches in the game.

He’s a member of the 3DMJ coaching team and is himself a professional natural bodybuilder and strength athlete, as well as an author and credentialed scientist with several peer-reviewed publications under his belt.

I reference his work quite frequently in my writing, actually, so it was a real pleasure to get the chance to interview him.

And as you’ve gathered from the title, this interview is on how to prep for a natural bodybuilding show, and Eric covers everything ranging from caloric intake and macro breakdowns to weightlifting and cardio strategies, supplementation, and much more.

So if you’re getting ready to prep for a show or are considering doing one, you definitely need to listen to the interview. It can save you from all kinds of trials and tribulations.

And even if you’re like me and have no intention of competing but are just working on building your best body ever, you’re going to get a lot of out this interview too, because the principles Eric talks about apply to everyone looking to lose fat and not muscle--not just competitive bodybuilders.

So, I hope I’ve sufficiently whetted your appetite. Let’s get to the interview...

5:16 - Eric's background on contest prep and personal experience.

6:52 - What are the biggest contest prep mistakes and myths?

14:51 - Do you need to manipulate water, salt, and potassium?

17:42 - How do you contest prep correctly?

22:18 - What kind of cardio should someone do?

31:28 - Tips on how to recover faster.

35:43 - Tips to maximize your nutrition.

43:09 - What nutrition should someone have on a refeed?

45:33 - How do you determine someone's maintenance?

53:03 - How do you go about reducing calories?

55:48 - Do you increase exercise throughout the prep?

59:09 - Is there any supplementation you recommend?

1:03:08 - What does peak week look like?

1:08:16 - Where can we find more of your stuff?

WORKOUT SUPPLEMENTS THAT REALLY WORK: legionathletics.com

MY WEBSITE: www.muscleforlife.com/

MY FACEBOOK: www.facebook.com/muscleforlifefitness

MY TWITTER: www.twitter.com/muscleforlife

MY INSTAGRAM: www.instagram.com/muscleforlifefitness/

Eric Helms on the science of preparing for a natural bodybuilding show

Amy Morin goes over the 13 things that mentally strong people don’t do and what inspired her to write an article that helped more than 30 million people. Plus, Dr. Henry Cloud breaks down the secrets behind the sustainability of improvement.

Dr. Henry Cloud’s Leadership University Podcast

13 Things Mentally Strong People Don’t Do and the Secret of Improvement with Amy Morin – #009 Lead U

In this episode I am honoured to be joined by Jeff Nippard. Jeff Nippard is a WNBF Pro Natural Bodybuilder, he's also a well renowned YouTuber & Online Coach (Generally just an awesome guy all round.)

Today we discuss Jeff's Approaches to Muscle Gain Phases. 

~ 

Timestamps - 

00:00 - 7:30 - Jeff's Initial Muscle Gain Phases - Where he made the most progress with his own physique. 

7:30 - 12:00 - Split Set Up For Muscle Gain. 

12:00 - 20:00 - Weak Body Parts & Mind Muscle Connection 

20:00 - 25:00 - Training Volume & Intensity

25:00 - 29:50 - Stalling Lifts & Regression 

29:50 - 32:00 - Exercise Progression. 

32:00 - 39:00 - Log-booking Sessions.

39:00 - 44:00 - Jeff's Thoughts on TUT, Training with Josh Vogel. 

44:00 - 50:00 - Programming a Squat & a Deadlift in a Bodybuilding Split.

50:00 - 53:00 - What to do when you just 'feel' really good in a session.

53:00 - 1:00:00 - Characteristics & Traits of those that build LOTS of Muscle. 

1:00:00 - End - Jeff's Plans for 2017 & When we can expect him back on stage. 

~ 

Links - 

Jeff's Youtube - https://www.youtube.com/user/icecream4PRs 
Jeff's IG - jeffnippard 

~ 

COACHING - Contact - aj@madebymorriscoaching.com 
WEBSITE - www.madebymorriscoaching.com 
IG - ajmorris_ // teammbm_ 
SNAPCHAT - ajmorrissss 

~

Ep.25 - Jeff Nippard - Optimal Muscle Building Practices

Take a trip into the wild elemental side to mother earth.  This track features the calming crackle of a camp fire where we invite you to reminisce about the last time you sat around a fore toasting marshmellows and playing guitar. If you ever did this of course...

YouTube

Forest Fire

Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!

Highlights:

 - Jim's history (spoiler: He's been a diehard since age seven)
 - The traditional knocks against full-body training, and how Jim answers them
 - How he's able to stay lean without "cardio" 
 - The remarkable science of fasting
 - How the meal that follows your fast matters 
 - Jim's personal fasting and training schedule
 - The problems with sweeteners and BCAAs during fasting windows 
 - Fasting combats jet lag?
 - Fasting as the cure for the yo-yo diet 
 - Why IF might be the easiest diet to follow
 - Why he doesn't recommend fasted cardio 
 - How you might be sabotaging your workout by how you spend your day
 - Why Jim parks far away from the building, takes the stairs, and walks whenever possible 
 - How you're misunderstanding the idea of your genetic potential

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
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Snapchat | https://www.snapchat.com/add/bodybuildingcom
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Google+ | https://plus.google.com/+bodybuildingcom
Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast

Close 2

Episode 25: Dr. Jim Stoppani on Daily Full-Body Training, Fasting, And More

Planet Native - Malagene (Dirty Ghost Moombathon Remix)

Love You Like I Do 🎶

50 Ocean & Sea Sounds: Waves for Deep Sleep & Relax, Shoreline Atmosphere, Soft Rain, Calming Waterfall, Mindfulness Meditation Music for Trouble Sleeping

Ocean & Sea Sounds

Each week, AH Radio will deliver content aimed at educating and informing listeners about what's going on in the world of health, fitness, and nutrition. Featuring interviews with seasoned professionals of these industries, wellness experts, and other high-profile guests, AH Radio is your audio resource for living well.

Vince Del Monte | Smart foods to bring your body back to life

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