Name: Ashtanga yoga counted sun salutations by April Nunes Tucker
Duration: 12 min 27 s
Description: If you have just 10 minutes to practice then this is a counted recording of 5 rounds of sun salutation A and 3 rounds of sun salutation B. Enjoy!

In this conversation with Lynda Caesara we explore the nature of the human energy field, how we can work with it as coaches, the chakra system, how to hold energy fields, the five patterns of energetic dysfunction and the Four Directions container.
 
Lynda Caesara attended Berkeley Psychic Institute in 1974, the Heartsong Psychic Institute from 1975 to 1977, and went on to teach at Heartsong for six years. She spent two years studying Christian mysticism before beginning Shamanic practice in 1982, which has developed over the years to form the backbone of her instructional method. Lynda has also been active in bodywork from 1975 to present, studying and integrating techniques from Lauren Berry, John Upledger, Jean-Pierre Barral, Sharon Weiselfish-Giammatteo, and Frank Lowen into her practice. She has been teaching ongoing Energy Classes and workshops since 2001.

Visit coachesrising.com to see our acclaimed online coach trainings and other offerings.

183 - Lynda Caesara: Somatics and the Electromagnetic Human

If you have just 10 minutes to practice then this is a counted recording of 5 rounds of sun salutation A and 3 rounds of sun salutation B. Enjoy!

Ashtanga yoga counted sun salutations

14 day 24 2020 COVID19 lockdown in the BVI begins after a bizarre three days of being permitted to shop, in alphabetical order, by surname which leads to predictable panic and 8 hour queues at the supermarkets. Everything seems to be on Zoom now. Beat on iPad Garageband, not inspired by anything in particular but similar instrumental feel to "Extension". Experimenting with faster lyrical flow.

Zoom Meetings

2 days into the BVI 2020 COVID19 14 day 24 hour lockdown and suddenly hit by the enormity of it all. Beat on iPad Garageband as usual, inspired by / blatantly nicked from Chili Peppers "Venice Queen". Quite a different feel musically and lyrically.

Sacrifice and Rebirth

3 days into the BVI 2020 COVID19 14 day 24 lockdown and feeling a bit more sanguine after yesterday's utter depression about it, despite second family birthday being ruined by being under lockdown. iPad Garageband beat, heavily inspired by Junior M.A.F.I.A "Get Money".

Health and Fitness

Remixed this and made a video for it on Youtube. Beat references 1997 Lost Boyz "Me and My Crazy World".

Phones Don’t Kill People [E](remix)

Yin Yoga classes for your home practice. I hope you enjoy them!
If you are not familiar with the Yin poses, then I highly recommend Norman Blair's book: Brightening Our Inner Skies: Yin and Yoga which will show you all the poses and variations. Norman has been my Yin teacher for 14 years. Props you may find useful for your home practice might include: blankets, a yoga bolster, yoga block and brick, a yoga belt/strap, an eye bag/pillow and if you get really into it a sandbag or two work a treat! 

April has been teaching yoga for over 20 years. She is a recognised Senior Teacher by the Yoga Alliance UK and has a PhD in dance with an expertise in human movement analysis. 

"I have known April for more than 10 years as a dedicated practitioner and teacher of joy. She embodies lightness, beauty and openness in her teaching. I wholeheartedly recommend practicing with and learning from April." A quote from Norman Blair, author of Brightening Our Inner Skies - Yin and Yoga.

Ashtanga yoga counted sun salutations

April Nunes Tucker

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