A Podcast featuring the practice of self-care and mental health from the perspective of teachers, students, and practitioners. 

Micah, a TBI champion and mental health warrior, set out to heal himself from the trauma of homophobia, moral injury, and traumatic brain injuries. His journey began in evidence-based psychotherapy and eventually landed at yoga and meditation.

Micah wanted to create a platform for others to share their journey through self-care, and to speak frankly about mental health.

Followers of AR Catchings