In its 36th year, the Nuits d’Afrique festival in Montreal pulled out all the stops to meet the expectations of an audience that was hungry to see and hear some of the world’s biggest stars. The Afropop team was there recording two nights of kora mastery, plus Gnawa roost from Moktar Gania, Haitian pop from Wesli,  Femi Kuti & The Positive Force and more. The program is a deep dive and a solid salute to North America’s best African music festival. Produced by Banning Eyre. 

APWW #859

Nuits D'Afrique 2022

Want to keep your dog safe from snakes, there's a class for that. Jim Carlton of the Wall Street Journal explains.

Don't Fetch, It's a Rattlesnake! Snake-Safety Class is the Hot Thing for Dogs

Relationships are wonderful...until they're not.

Join #1 New York Times bestselling author Lysa TerKeurst as she helps you stop the dysfunction of unhealthy relationships by showing you biblical ways to set boundaries--and, when necessary, say goodbye--without losing the best of who you are.

Is it unloving or selfish to set a boundary? Are Christians ever called to walk away from a relationship that’s no longer safe or sustainable? Lysa has asked these hard questions in the midst of her own relational struggles.

But after thousands of life-changing hours of counseling intensives and extensive theological research that transformed the way she defined healthy relationships, Lysa is now more committed than ever to loving people well without compromising her own well-being. In Good Boundaries and Goodbyes, Lysa gives you the tools you need to do the same.

Within these pages, Lysa will help you:

Understand the five factors to remember when implementing healthy boundaries
Determine the appropriate amount of personal and emotional access someone has to you based on how responsible they'll be with that access
Stop being misled and emotionally paralyzed by wrongly interpreted or weaponized scriptures that perpetuate unhealthy dynamics in difficult relationships
Overcome the frustrating cycle of ineffective boundary-setting with realistic scripts and practical strategies to help you communicate, keep, and implement healthier patterns
Be equipped to say goodbye without guilt when a relationship has shifted from difficult to destructive and is no longer sustainable
Along the way, you'll also receive therapeutic wisdom you can trust directly from Lysa's Christian counselor Jim Cress, who weighs in throughout the book. As you understand more about setting healthy boundaries, you'll be relieved to learn that boundaries aren't just a good idea, they're a God idea. If you're ready to gain the biblical wisdom and confidence to finally set boundaries you can keep, let Good Boundaries and Goodbyes be your new go-to guide.

Introduction - We Can't Set Good Boundaries Without Love

Writer Elissa Bassist shares her journey to reclaim her authentic voice in a culture that doesn't listen to women in this medical mystery, cultural criticism, and rallying cry.

Between 2016 and 2018, Elissa Bassist saw over twenty medical professionals for a variety of mysterious ailments. Bassist had what millions of American women had: pain that didn’t make sense to doctors, a body that didn’t make sense to science, a psyche that didn’t make sense to mankind. But then an acupuncturist suggested some of her physical pain could be caged fury finding expression, and that treating her voice would treat the problem. It did.

Growing up, Bassist's family, boyfriends, school, work, and television had the same expectation for a woman’s voice: less is more. She was called dramatic and insane for speaking her mind; she was accused of overreacting and playing victim for having unexplained physical pain; she was ignored or rebuked like women throughout history for using her voice “inappropriately” by expressing sadness or suffering or anger or joy.  

Because of this, she said “yes” when she meant “no”; she didn’t tweet #MeToo; and she never spoke without fear of being "too emotional." So, she felt rage, but like a good woman, repressed it. In Hysterical, Bassist explains how girls and women internalize and perpetuate directives about their voice, making it hard to emote or “just speak up” and “burn down the patriarchy.” But her silence hurt more than anything she could ever say. Hysterical is a memoir of a voice lost and found, and a primer on new ways to think about a woman’s voice, where it’s being squashed and where it needs amplification. Bassist breaks her own silences and calls on others to do the same—to unmute their voice, listen to it above all others, and use it again without regret.

Available September 13, 2022 from Hachette Audio as a digital download, and in Print and Ebook from Hachette Books. 

Download: 
https://books.apple.com/us/audiobook/hysterical/id1603085814
https://libro.fm/audiobooks/9781668610909-hysterical
https://www.downpour.com/hysterical-703217
https://www.kobo.com/us/en/audiobook/hysterical-8
https://www.audiobooks.com/audiobook/hysterical-a-memoir/565577
https://audiobookstore.com/audiobooks/hysterical-1.aspx
https://www.audible.com/pd/Hysterical-Audiobook/B0B23J2X7M?qid=1662666805&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=R1BY3JK7XBYC3TKMZ3AJ
https://play.google.com/store/audiobooks/details/Elissa_Bassist_Hysterical?id=AQAAAECCXlMewM
https://www.barnesandnoble.com/w/hysterical-elissa-bassist/1140835399?ean=2940178723609
https://www.estories.com/audiobook/556655/Elissa-Bassist/Hysterical

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Hysterical by Elissa Bassist Read by Elissa Bassist - Audiobook Excerpt

Our correspondent meets with <a href="https://www.economist.com/middle-east-and-africa/2022/10/10/peter-obi-a-man-who-carries-his-own-suitcases-could-be-nigerias-next-president?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">Peter Obi</a>, who has a handsome poll lead and an appeal that spans the country’s religions and ethnicities. But his presidential bid still faces obstacles. Myanmar’s ruling junta is doing more than suppressing the country’s people: it is <a href="https://www.economist.com/asia/2022/09/15/an-economically-illiterate-junta-is-running-myanmar-into-the-ground?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">battering the economy</a> equally efficiently. And remembering <a href="https://www.economist.com/obituary/2022/10/06/brother-andrew-secretly-carried-bibles-behind-the-iron-curtain?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">Brother Andrew</a>, who made daring deliveries behind the Iron Curtain.For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Help them, Obi: one hopeful candidate in Nigeria

Stephen Mansfield and I discuss the bleak statistics on male friendship, the myth of the lone alpha male, and why making friends in adulthood is so hard for men today. We then discuss what he means by a “band of brothers,” why men’s accountability groups usually fail, and how a close-knit group of friends can help make you a better man. We end our discussion by delving into exactly what you need to do to develop a band of brothers and what to do when you get together. 

If you feel like you’ve been lacking in the friendship department, this episode is for you. You’re going to walk away with some tactics you can put into action right away to begin developing your posse of pals.

#274: Building Your Band of Brothers

If you’re like most people, you’ve probably got some habits you’d like to change: maybe you want to quit smoking or eat better or check your phone less. And if you’re like most people, you’ve probably tried making those changes, and failed. And after failing again and again, you just gave up. 

My guest today is a psychologist who specializes in helping people make real, lasting change in their lives. His name is Sean Young and he’s the director of the UCLA Center of Digital Behavior and the author of the book "Stick with It: A Scientifically Proven Process For Changing Your Life—for Good." Today on the show, Sean explains why most of our approaches to personal change fail, and the scientifically proven process he and his team have developed to help people make lasting change. Sean shares several tactics that — when used in combination — can help you finally make those changes you’ve long desired.

We discuss why creating small wins is important in habit change and what we can learn from cults on how to effectively change ourselves. We then discuss how we can alter our environment to facilitate transformation, as well as “neurohacks” that can shortcut the brain’s hardwired instincts. At the end, Sean ties all these concepts together to provide listeners with a roadmap to finally sticking with a habit change.

#329: Stick With It — The Science of Behavior Change

We’re often told violence is never the answer. My guest today would argue that not only is that idea wrong, it's also extremely dangerous. He says that sometimes violence is the answer, and that when it is, it’s the only answer. 

His name is Tim Larkin and he’s a self-defense expert and the founder of Target Focus Training. Tim has trained military, law enforcement, and civilians on how to use violence to protect themselves. In his latest book, "When Violence Is the Answer," Tim makes a convincing case that civilians need to change their mindset about violence if they want to protect themselves and their family.

Today on the show, Tim and I discuss what he means by violence and why it's often the only possible response to violence. He then goes into detail about the difference between antisocial aggression and asocial violence and how to respond to both. We then discuss why good people should study criminals on how to use violence more effectively. We end our conversation by exploring how knowing how to kill and maim people can counterintuitively make you a more peaceful and gentle man.

#334: When Violence Is the Answer

Nature. Even if you're an avid outdoorsman, you likely take it for granted. When you’ve seen one tree or one blue sky, you’ve seen them all, right?

Well, to those with well-trained senses, natural surroundings can actually tell you a whole lot. The leaves on a tree can tell you what direction you're headed and the smell in the air can tell you about the weather. There are bits of knowledge and fascinating signposts all around you. My guest today has spent his life observing and cataloging these small details in nature and uses them to deftly navigate the wild without a map and compass. His name is Tristan Gooley and he’s the author of several books, including "How to Read Nature."

Today on the show, Tristan tells us how he got started with natural navigation and how he’s having to rediscover what was once common knowledge to our ancestors. We then dig into specific ways you can use nature to navigate or even know if there’s a storm coming soon. After listening to this show, you’ll never look at trees the same way again. I guarantee it.

#343: How to Read Nature — Awakening Your Senses to the Outdoors

How long can a human run without stopping? What’s the most weight a human can deadlift? Will someone ever run a mile in less than three minutes and thirty seconds?

My guest explores these questions in his latest book, and along the way uncovers insights into all the factors that go into pushing the limits of human athletic performance. His name is Alex Hutchinson and he’s the author of "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." 

Today on the show, Alex and I discuss the history of the science of human performance and the three competing theories about how to measure and improve it. Alex first explains the interplay between physiology and psychology when it comes to humans pushing themselves. We then spend the rest of the conversation discussing factors that have an influence on our performance including pain, thirst, muscle strength, diet, and mental fatigue. Alex finally shares insights from the latest research on how you can manipulate these factors to run faster and longer and lift heavier weights. 

Get the show notes at aom.is/endure.

#382: How to Lift More, Run Faster, and Endure Longer

The Art of Manliness

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