The Other Side - Homay Schmitz

Dawn Z  - Christian Henson

Official Demo for Junkie XL Brass by BowsToHymns.
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Another Life (by BowsToHymns)

After a while, I'm back again with a new public track! This time it is quite different. In this piece, I was shifting away from tonality and had to invent my own ways to notate the piano part.

The track describes a story of a drowning person - from the first splash to the transition to the other world.


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Artwork: https://rustyrev.files.wordpress.com/2014/02/deep-water.jpg

Depths

One of the most burning questions in life is what it is you’re called to do with it. What is your life’s purpose? What great work are you meant to do?

Guidance on this question can come from many sources, and my guest today says that one of the best is the Bhagavad Gita, a text of Hindu scripture thousands of years old. He’s a psychotherapist, yoga teacher, and author of The Great Work of Your Life: A Guide for the Journey to Your True Calling. Stephen Cope and I begin our conversation with an introduction to the Bhagavad Gita, the significant influence it’s had on philosophers and leaders for ages, and what it can teach us about making difficult decisions. We then discuss the insights the Gita offers on the four pillars of right living, beginning with discerning your true calling or sacred duty. We unpack the three areas in your life to examine for clues to your life’s purpose, and why that purpose may be small and quiet rather than big and splashy. Stephen then explains the doctrine of unified action, why you have to pursue your calling full out, and why that pursuit should include the habit of deliberate practice. We also discuss why it’s central to let go of the outcome of actions to focus on the work itself, and the need to turn your efforts over to something bigger than yourself. All along the way, Stephen offers examples of how these pillars were embodied in the lives of eminent individuals who lived out their purpose.

#616: A Guide for the Journey to Your True Calling

When someone is struggling with a seemingly easy problem, someone else might say, "Come on, it's not rocket science!" The inference being that rocket science represents the pinnacle of complexity.

But my guest today argues that the study of rocket science contains some simple, overarching principles that cannot only be universally understood, but universally applied to all kinds of problems and decisions. His name is Ozan Varol, he served on the operations team for the 2003 Mars Exploration Rovers project, and he's the author of the book Think Like a Rocket Scientist. We begin our conversation discussing why Ozan went from studying astrophysics to going to law school, and how his scientific background has influenced his legal career. We then dig into ways that the same thought processes that enable spacecraft to travel millions of miles can also be applied to moving forward in work and life. Ozan explains how scientists deal with uncertainty and why you have to constantly question the way things are done to get better results. We end our discussion by talking about how to use thought experiments to solve problems, how to test ideas, and how to actually learn from your failures.

Get the show notes at aom.is/rocketscientist.

#623: How to Make Better Decisions by Thinking Like a Rocket Scientist

Finale

Have you found it harder and harder to sit with a good book for long periods of time without getting that itch to check your phone? Well, you're not alone. My guest today makes the case that the internet has changed our brains in ways that make deep, focused thinking harder and harder.

His name is Nicholas Carr, and he documented what was then a newly-emerging phenomenon ten years ago in his book The Shallows: What the Internet Is Doing to Our Brains. The Shallows has now been re-released with a new afterword, and Nick and I begin our conversation with how he thinks the effect of digital technology on our minds has or hasn't changed over the last decade. We then discuss the idea of the medium being the message when it comes to the internet, and how this particular medium changes our brains and the ways we think and approach knowledge and the world. Nick then explains how we read texts on screens differently than texts in books, why hyperlinks mess with our ability for comprehension, why it's still important to develop our own memory bank of knowledge even in a time when we can access facts from an outsourced digital brain, and how social media amplifies our craving for the fast and easy-to-digest over the slow and contemplative. We end our conversation with how Nick himself has tried to strike a balance in keeping the advantages of the internet while mitigating its downsides. 

Get the show notes at aom.is/shallows.

#632: How the Internet Makes Our Minds Shallow

We all know the basics of losing weight: don't consume more calories than your body needs. And yet many of us still overeat anyway, sometimes continually, sometimes to the point where it leads to obesity, diabetes, and a significantly lower quality of life. Why does our behavior betray our intentions to be lean and healthy? 

My guest today argues that the answer lies in the ancient instincts of our brains that no longer fit the environment of the modern world. His name is Stephan Guyenet, and he's a neuroscientist, obesity researcher, and the author of The Hungry Brain: Outsmarting the Instincts That Make Us Overeat. We begin our conversation with what's changed in our country to turn obesity into an epidemic, and why Americans started gaining more weight in the 1970s. We then dive into exactly how the reward system in our brains leads us to eat more than we need to, how modern manufactured foods like Doritos hijack this reward system, and the factors that ramp up our cravings, including the buffet effect. We then explain how to push back on the desire to overeat, including reevaluating the assumption that all the food you consume needs to be delicious. From there we turn to the role that the hormone leptin plays in appetite regulation, how it can make it hard to keep the weight you lose from coming back, and the best techniques to manage this countervailing force. We end our conversation with the role stress and sleep play in weight gain.

Get the show notes at aom.is/hungrybrain.

#636: Why You Overeat and What to Do About It

Best Service - Emotional Viola Demo

We typically think of fear as a negative emotion. Something that feels terrible, and not only keeps us away from true danger, but also inhibits us from going after our life's goals and passions. 

Fear can indeed be an unwelcome hindrance, but, my guest today argues, it can also be a powerful propellant and a signpost towards success. His name is Patrick Sweeney, he's a tech entrepreneur, a university lecturer, a coach and consultant to CEOs, professional athletes, and Navy SEALs, and the author of Fear Is Fuel: The Surprising Power to Help You Find Purpose, Passion, and Performance. We begin our conversation with how a diagnosis of leukemia forced Patrick to confront the fact that he had led a life dominated and shrunken by fear, and inspired him to face those fears and to spend six years talking to leading neuroscientists about how to live more courageously. He explains how fear should be thought of not only as an early warning system for danger, but as an early warning system for opportunity. We then unpack the three kinds of fears which exist, and how you can be fearful in one area but courageous in another. Patrick then explains how it's possible to train the brain's courage center to control and reprogram its fear center, so you can get the best from fear, rather than letting it get the best of you. We discuss how uncertainty creates something called "free energy," how free energy creates fear, and how to reduce both forces by exposing yourself to a wide range of experiences. We end our conversation with how to find the motivation to take the first step into a fear, and three things you can do to gain the confidence to take action in the face of uncertainty.

Get the show notes at aom.is/fearisfuel.

#616: A Guide for the Journey to Your True Calling

The Art of Manliness