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๒_ธรรมสุปฏิปันโน๒

ปฏิบัติวันที่ 2 เวลา 05.00 - 05.45 น. โอวาทธรรมนำปฏิบัติเรื่อง รู้ลมหายใจ

Zlatomir Fung, cello
Janice Carissa, piano

Recorded at Skillman Studios in Brooklyn, mixed by Ted Moore in Chicago

Program note: Prelude is a duo for cello and piano that was written to precede attacca into the Brahms e minor cello sonata without pause (though it may also be performed alone) and is affectionately written for and dedicated to Zlatomir Fung and Tengku Irfan.

Prelude

5 Minutes EP 278 มองหาตัวเองใน 10 ปี

Life Drop

** Udsendelsen er sponsoreret af Arbejdernes Landsbank og Heineken**

Her analyserer fodboldtræner Rasmus Monnerup og fodboldspiller Jonas Hebo Rasmussen ugens to europæiske opgaver med dansk deltagelse - FC Midtjylland og AGF i den rækkefølge.
Snakken om AGF begynder ca 45.00
Vært: Peter Brüchmann

Europa Special om FC Midtjylland og AGF - Monnerup & Hebo

GET ทำการรีแบรนด์ครั้งใหญ่โดยเปลี่ยนชื่อเป็นบริษัทแม่อย่าง Gojek สมรภูมิการแข่งขันของ Super App ที่ให้บริการส่งของ การเดินทาง และ Food Delivery จะดุเดือดขึ้นเพียงใด กลยุทธ์ของ Gojek จะสร้างความแตกต่างได้อย่างไร และทำไมเขาถึงไม่เชื่อในเรื่องสงครามการอุดหนุน

เคน นครินทร์ คุยกับ Kevin Aluwi และ Andre Soelistyo, Co-CEOs แห่ง Gojek ในรายการ The Secret Sauce

The Secret Sauce EP.298 สัมภาษณ์ผู้ก่อตั้ง Gojek “เราไม่เชื่อเรื่องสงครามเผาเงิน”

Humans like starting new things much more than taking care of older things. This is true on both an institutional and individual level: it’s more exciting to build a new road than to maintain it; more exciting to lose weight than to keep it off. There’s plenty of short-term pleasure and intrinsic motivation when it comes to pursuing something novel, but the effort to keep up unsexy maintenance on what we’ve already got takes real intent. 

My guest today says we’ve lost that intent and need to revive it. His name is Lee Vinsel and he’s a professor of science, technology, and society, the co-founder of The Maintainers, a research network dedicated to the study of maintenance, repair, upkeep, and ordinary work, and the co-author of The Innovation Delusion: How Our Obsession With the New Has Disrupted the Work That Matters Most. Lee and I begin our conversation with how our cultural focus on innovation has come at the expense of attention paid to maintenance and repair, and yet how talking more about innovation hasn’t really led to greater progress. We then get into the way the necessity of maintenance, repair, and caretaking has been neglected in business and government, creating a situation where we keep on building new things without investing in the upkeep of our current infrastructure. From there we turn to the way our all too common neglect of maintenance applies not only to big institutions, but also our personal lives, as in the areas of home ownership and health. We discuss how there’s less incentive these days to repair things in our disposable society where everything is cheap, and stuff is harder to fix, even when we want to. We end our conversation with how we can revive a maintenance mindset in our culture and individual lives. 

Get the show notes at aom.is/maintenance.

#658: In Praise of Maintenance in a World Obsessed With Innovation

When we think about finance, we typically think about numbers and math. My guest today, however, argues that doing well with money is less about what you can put on a spreadsheet and more about what goes on in your mind, and that if you want to master personal finance, you've got to understand how things like your own history, unique view of the world, and fear and pride influence how you think. 

His name is Morgan Housel, and he's an investor, a financial journalist, and the author of The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness. Morgan kicks off our conversation by explaining how doing well with money is less about what you know and more about how you behave, and illustrates this point by comparing the true stories of a janitor who saved millions and a prominent Wall Streeter who went bankrupt. He then explains how the seemingly crazy decisions people make around money actually make a kind of sense. From there we get into why you need to know the financial game you’re playing and not play someone else's. We then turn to why it's hard to be satisfied with your position in life when your expectations keep rising and why not continually moving your goalposts is the most important skill in personal finance. We discuss how getting off the never-ending treadmill of wanting more requires seeing money not just as a way to buy stuff but to gain greater autonomy, keeping the "man in the car paradox" in mind, and understanding the distinction between being rich and being wealthy. We then talk about the underappreciated, mind-boggling power of compound interest, using the example of Warren Buffet, who made 99% of his wealth after the age of 50. We then discuss why you should view volatility in the stock market as a fee rather than a fine, why pessimistic financial opinions are strangely more appealing than optimistic ones, and why it's best to split the difference and approach your money like a realistic optimist. We end our conversation with the two prongs of Morgan's iron law for building wealth.

Get the show notes at aom.is/moneymindset.

#659: Do You Want to Be Rich or Wealthy? (And Why the Difference Matters)

Most men want to wake up in the morning knowing their body is ready to handle whatever opportunities and challenges come their way that day, from a real emergency to simply roughhousing with their kids. They want to be able to move without pain and explore the world with confidence. 

My guest today would say that what this desire is pointing to is the achievement of physical autonomy. His name is Ryan Hurst and he's the head coach at GMB Fitness, which uses bodyweight exercises and skill-based practices to help people get stronger, move better, and never have to doubt themselves physically. Our conversation begins with Ryan's unique background; we discuss how he did gymnastics growing up and then moved to Japan, where he still resides, to learn martial arts, including aikido, kendo, judo, and jiu-jitsu, and how these experiences influenced his fitness journey and philosophy. Ryan then shares how he defines physical autonomy and the three elements that are required to achieve it. From there we discuss the four animal-inspired movements that create the foundation for balanced athleticism, the basic physical skills people should aim to master, and how to train those skills in ways that don't require an onerous amount of time.

Get the show notes at aom.is/physicalautonomy.

#663: How to Achieve Physical Autonomy

Ask an adult, especially if they're struggling in life, what caused them to end up the way they did, and they might cite certain factors from their childhood, like having a mother that was too cold.

The problem here, of course, is that memories change over time, and narratives about the past develop to fit one's current situation.

My guests today work on the kind of research that corrects this problem to figure out how aspects of childhood truly affect adulthood, by studying humans from the time they're babies through middle age and beyond. Their names are Jay Belsky and Terrie Moffitt, and they're professors of human development, and two of the four contributors to The Origins of You: How Childhood Shapes Later Life. To begin our conversation, Jay and Terrie discuss the longitudinal studies they and their colleagues have used to track people over decades of their lives, and how aggressiveness and shyness in childhood end up impacting adulthood. We then discuss the limitations of the famous marshmallow experiment, and what these more expansive longitudinal studies have shown about the importance of self-control in achieving a successful adulthood. We unpack whether the negative outcomes associated with being bullied in childhood are inevitable, who's most likely to become a bully, and who's most likely to be bullied (which as it turns out, isn't a matter of being fat or wearing glasses). We discuss how children who act out in childhood, but avoid making certain mistakes in adolescence, can still turn out okay, and why you probably shouldn't worry about children who were good kids, but get into a little trouble in their teen years. We also dig into the impact that childcare has on kids, and the role that genes play in development. We end our conversation with some allowance-related ideas for cultivating greater self-control in your kids. 

Get the show notes at aom.is/childhood.

#663: How to Achieve Physical Autonomy

The Art of Manliness

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