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Before Gary Collins left a bureaucratic government job to pursue a more independent existence off the grid, he had to work on downsizing and decluttering his life. The lessons he learned in ultimately achieving that aim apply to everyone — even those with no plans to leave civilization — who would like to lead a simpler life.

Gary shares those lessons in his book The Simple Life Guide to Decluttering Your Life, and with us today on the show. We begin with why it's so easy to get caught up in the consumerism-driven "cult of clutter," how the clutter it generates extends far past a person's tangible stuff, and the cost it exacts from our lives in both financial and psychological terms. Gary then explains how to simplify and declutter every aspect of your life — the material, of course, but also the technological, informational, and even social. Along the way, this self-described "redneck hippie" offers no-nonsense advice that refreshingly departs from the kind of soft glow, artfully arranged, white background pictures of minimalism you might find on Instagram. Because Gary's not on Instagram. That would be clutter.

Get the show notes at aom.is/simplelife.

#699: The No-Nonsense Guide to Simplifying Every Aspect of Your Life

There's no shortage of information out there on how to change — how to lose weight, exercise more, curb your anger, quit smoking, and every other kind of habit someone might want to pick up or drop.

But despite this avalanche of information, you're probably struggling to change just as much as you ever did. 

What you need is an actual strategy — to identify what particular barrier is keeping you from a particular goal, and a specific solution to that specific roadblock.  

My guest is well-positioned to help you cut through the voluminous noise around personal change and hone in on both sides of this equation. Her name is Katy Milkman, and she's a Wharton professor who's spent her career studying behavioral economics and the author of How to Change: The Science of Getting From Where You Are to Where You Want to Be. On the show today, Katy and I walk through common reasons people aren't successful in changing, and the best, research-backed tools for turning uphill battles into downhill ones. We discuss the ideal times to begin a new habit and the power of fresh starts, how to get motivated to tackle something when there are more pleasurable things you'd rather be doing, how to use commitment devices to stay the course, why giving advice to someone else can help you take that advice yourself, and the crucial importance of surrounding yourself with peers who are better — but not too much better — than you are.

Get the show notes at aom.is/toolsforchange.

#705: The Best Tools for Personal Change

Jesse chats with marketer and entrepreneur Noah Kagan, former Director of Marketing at Mint, former Facebook employee, and currently the owner of AppSumo, a daily deals website which offers entrepreneurs discounted software from top software companies. In a sprawling conversation, they touch on the critical importance of taking action on your ideas in business, determining why you want money in the first place, setting one-year gameplans, and more. &nbsp; AppSumo  &nbsp; Noah Kagan on YouTube  &nbsp; Be sure to subscribe and post a comment for a chance to win an iPad! &nbsp;

Taking Action on Your Ideas with Noah Kagan

What does it take to become a business & life coach? Kelsey Murphy, business, career and life coach, speaker, writer, and B-School mentor wanted to help people get a transformation - but also run a business that wouldn't lead to burnout. She shares how to get your first clients, how to set your prices, how many certifications you should get, and how to extract your clients' inner wisdom so they can walk towards the result they truly desire.

- Follow Kelsey on Instagram @kelseymurphy
- More of Kelsey at https://www.kelseymurphy.com/
- Listen to Kelsey's Whiskey & Work Podcast wherever you listen to podcasts!

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How to Build a Coaching Business & Get Your Clients the Result They Want - Kelsey Murphy

Former NFL athlete, husband, father, and coach -- a man of many identities you might say -- Anthony Trucks joins the podcast to talk about how what's holding you back from reaching your goals might just be an identity problem. Anthony runs a coaching program call Make Shift Happen where he helps people to make consistent action toward their goals in 90 days. &nbsp; Making an identity "shift" is a key part of the process, visualizing yourself as the kind of person that does the things needed to have success in business, family, or other areas in life not because those are things you ought to do, but because they are simply a part of you. The Rock doesn't fight himself to go to the gym and workout, he does it because he loves it. Physical fitness is part of his identity. Anthony challenges us to think about what identity we want, and to start viewing ourselves as that. Then action can follow. &nbsp; You can find Anthony, his coaching services, and his speaking engagements at:  &nbsp; &nbsp;

Identity Crisis? How About Identity Shift with Anthony Trucks

Why do we want the things we want? While we'll offer up plenty of reasons to explain our choices, my guest today says the real reason we want what we want is this: other people  in our lives want those same things.

His name is Luke Burgis and he's studied philosophy, theology, and classical literature, works as a business entrepreneur, investor, and educator, and is the author of Wanting: The Power of Mimetic Desire in Everyday Life. Luke and I discuss how our desires are strongly mimetic, that is, imitative, and how there are two groups of people that act as models of desire for us: celebrities and public figures who are distant from us, and friends, family, and colleagues who are close to us. Luke explains why it's actually that latter group where we experience the most rivalry and conflict, because the more similar we are, the more we end up competing for the same things, the more envy we experience, and the more we want to differentiate ourselves from the crowd, even though the areas in which to do so can be increasingly small. In fact, someone can be a model of desire, not only in influencing us to imitate them, but in motivating us to act in the opposite way. Luke shares how mimetic desire can be both a negative and destructive or a positive and productive force, and offers advice on how to harness it for the latter purpose by humbly recognizing the way other people are influencing our wants, and using that knowledge to opt out of games we don't want to play, utilize the healthy aspects of competition without allowing it to get us off track, and intentionally choose worthy, even transcendent, models of desire to emulate.

Get the show notes at aom.is/wanting.

#714: Why Do We Want What We Want?

When we're failing to do the things that are most important in our lives, the typical diagnosis of the problem is to believe we're simply not working hard enough, and the typical solution to the problem is to put in more effort, apply more discipline, and grind it out.

My guest would say that we're thinking about both the root and the remedy of the issue in the wrong way. His name is Greg McKeown, and he's the author of the bestseller Essentialism, as well as his latest book, Effortless: Make It Easier to Do What Matters Most. Today on the show, Greg shares how he came to realize that life isn't just about focusing on the essentials, but making those essential things the easy things. We discuss why it is that we commonly make things harder than they need to be, and how while the right thing can be hard, just because something is hard, doesn't make it the right thing. We then discuss the role that emotions like gratitude play in making things feel more effortless, why you need to have a clear vision of what being done looks like (including having a Done for the Day list), how to overcome the difficulty of getting started with things through microbursts of action, and how to keep going with them using a sustainable pace marked by upper and lower bounds. We end our conversation with how seeking an effortless state applies to one's spiritual life. Along the way, Greg shares stories from history and his own life as to what it means to get to your goals using a more effortless path.

Get the show notes at aom.is/effortless.

#716: How to Make Your Life More Effortless

W dzisiejszym odcinku sytuację militarną i dyplomatyczną przybliża Marek Świerczyński, a o nastrojach Rosjan i roli Białorusi opowiada Kacper Wańczyk.

O starciu w cyberprzestrzeni mówi Szymon Palczewski z portalu CyberDefence24, z którym dłużej rozmawiamy w naszym podcaście technologicznym - https://soundcloud.com/pi-technologia/3-marca-2022

Rozmowy prowadzą Karol Tokarczyk i Ryszard Łuczyn.

Zapraszamy do słuchania.

Ukraina kontratakuje | Stan wojny

You know the old song and dance. 

You set a goal for yourself- lose weight, pay off your debt, ask that woman out-- but something holds you back from taking action. Or if you do take action, you flame out in a week. So you do more research on your goal, hoping that you'll find the one piece of information that will guarantee success. But you fail again.

What if instead of more thinking, achieving your goal requires more feeling?

That's what my guest today on the podcast argues. His name is Ramit Sethi and he's the owner of the website I Will Teach You to Be Rich. Today on the show, Ramit and I discuss what we can learn from behavioral psychology to help us achieve our goals, whether it's losing weight or asking for a raise.We talk about why you should focus on big wins in life and Ramit gives us an exact script to follow when asking for a raise. Lots of actionable steps in this podcast. You'll want to take notes. 



#184: Using Behavioral Psychology for a Rich Life With Ramit Sethi

فن رواية القصص

يتحدثون فينصت العالم .. من خلف خطاباتهم؟

دوبامين السوشل ميديا

هل أنت مُقنع؟

عالقون في اليوميات البليدة -بودكاست ثرثرة

We're told that talent and hard work pays off. But we've all seen instances where people who were equally or even less talented and hard working than we are, still got the raise, the buzz, the promotion, or the recognition that we so keenly wanted for ourselves. 

It can make a man downright cynical. 

My guest today says that instead of getting jaded, you need to understand that hard work and talent, while necessary, aren't sufficient for success. His name is Albert-László Barabási, and he's a professor of network science and the author of the book The Formula: The Universal Laws of Success. We begin our conversation discussing how László's work in network science helped him uncover the hidden connections that lead to success. László then explains the difference between performance and success, and how it's possible to be a high performer, but not be successful. We then dig into the five universal laws that László and his researchers found cut across the achievement of success in every field, along with practical takeaways you can start implementing in your life to experience more success yourself.

Get the show notes at aom.is/formula.

#521: The 5 Universal Laws of Success

Over ten years ago, I read the book "Getting Things Done" by David Allen. I’ve been using the tactics and strategies that he laid out in the book in managing tasks and, well, getting things done, ever since. David’s out with a new workbook to accompany his classic bestseller, and I have the pleasure to speak with him today about his philosophy and system for managing life. We begin our conversation discussing how David came up with the GTD system in the first place and how it differs from other time management systems out there. David then explains what the “mind like water” mantra is about and how the GTD system helps you clear your head. We then dig into the specific steps of getting things done, including capturing ideas, clarifying tasks into action, organizing those actions, reflecting on your action list, and, of course, taking action!

This is a time management system I can personally endorse, so if you’re not familiar with it or have fallen off the GTD wagon, I recommend giving this show a listen.

Get the show notes at aom.is/gtd.

#543: Learn the System for Getting Things Done

#669: A Change IS a Rest

Do you ever have moments of terrible realization where you recognize that you're living on autopilot? Instead of feeling like you're in the driver's seat, you feel like life is happening to you. You're just going through the motions, you've lost your spark, and the months and years slide by in an indistinct blur. 

My guest today has been there himself, and has an action plan for how to find your way out. His name is Antonio Neves, and he's a writer, speaker, and success coach, as well as the author of Stop Living on Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You. At the start of our conversation, Antonio shares his own experience with outwardly having a life that seemed happy and successful, while inwardly feeling totally lost and stuck. We then turn to some really great, incisive questions to ask yourself to assess if you’re coasting in life and to become more accountable to the changes you need to make to start intentionally steering again. We talk about what you're really missing when you say you miss the good old days, how to ensure the best of your life is ahead of you instead of behind you, and why you need to make a list of all your current complaints. We then discuss the importance of who you surround yourself with, why you need allies instead of thieves in your circle, and the difference something called "Man Mornings" has made in Antonio's life. We end our conversation with concrete steps you can start taking today to shift out of autopilot, including Antonio's personal checklist of five things he does every day to ensure it's a good one.

Get the show notes aom.is/autopilot.

#716: How to Make Your Life More Effortless

The Art of Manliness