justaftermidnight.tumblr.com ~ you dont even want to know how old this playlist is. its from last year.... it must be the drugs. since 12/22/2012 my 18th birthday. clockstopper. imagine a world where love is exponential rather than divisive. the truth is, if it causes division, it's not love. "I love to see you laugh even if I didn't write the joke" cimbing poetree, can't help but fly

LUCKY 7s ♠️

the imbalance is archetypal and its not isolated ~ don't be a part of the problem, be the entire problem ~ where my problem kids at?? it's almost time to fuck it we ball. it aint over until the clock pops

the problem 😇

Don't bother telling her no
She needs to show (She needs to show)
Her strength will carry over into well
Beyond this spell
Of troubled tangles to unravel

She never gives up
She keeps pushing on and doesn't want to change
Her focus set in stone endures
With unstoppable force

Don't ask her when to back down
She knows no other way (She knows no way)
Than to surround (Surround)
Disorder with a sword and pound
Until it crumbles to the ground

She never gives up
She keeps pushing on (Pushing on and)
And doesn't want to change (On)
Her focus set in stone endures
With unstoppable force (With unstoppable force)

Long enough to drive away the doubt
That tries to twist her mind around
And tell her that she's never going to make it
She is the unstoppable me (She's the unstoppable me)
I am her unstoppable fire (I'm her unstoppable fire)
This burning desire

(Don't bother saying no) Don't bother telling me no
(I need to show my strength) I need to show 
(Will carry over so) My strength will carry over
(I grow) Into well beyond this spell 
Of troubled tangles to unravel

I never give up
I keep pushing on and I don't want to change
My focus set in stone endures
With unstoppable force (I never give up I keep pushing on and on)
Unstoppable force (I never give up I keep pushing on and on)
Unstoppable force

Nine of Wands / Unstoppable

Unstoppable / Nine of Wands

Running is a gloriously democratic and accessible sport. All you need is a pair of shoes and the will to start moving your legs. It's so seemingly simple, that you may never think to figure out how you might get better at it — you just follow what your peers may be doing (who may not know anything more than you do), or pick up tips that percolate through social media (which may not be accurate), or 100% wing it, just vaguely trying to get a little faster each time you run.

My guest says that, rather than taking a willy-nilly approach to your recreational running, you can greatly improve your performance by learning from the professionals who actually run for a living.

His name is Matt Fitzgerald and he's a sports writer, a running coach, and the co-author of Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level. Today on the show Matt translates the best practices of elite runners into tactics the amateur can incorporate into their training, beginning with why you need to follow a well-programmed running plan, how to find the sweet spot for your running volume — including why you actually should concentrate more on the amount of time you run rather than the miles — and the number of hours Matt recommends trying to work up to running each week if you'd like to really see what you can do as a runner. We then discuss the ratio of low intensity to high intensity workouts you should be doing, the surprisingly small emphasis pros put on running form, what the pros know about what works best for recovery, and the edge you can get through cross-training. We end our conversation with the difference in mindset that marks elite runners, including how they're probably better quitters than you are.

#787: Run Like a Pro Even If You're Slow

HOOLIGAN CHASE - AT THE END OF MY ROPE (prod. kloudbug)

HOOLIGAN CHASE - SUPERNATURALNATURAL (prod. kloudbug)

Original song by Kevin MacLeod

Original song from https://Incompetech.com

Reverse by https://soundcloud.com/M1G_N008

Thumbnail by https://soundcloud.com/M1G_N008

Kevin MacLeod - All This (Reversed)

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Across The Board w/ Baronna - Subtle Radio - 28/12/2023

Best Day Ever

Wake Up

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#787: Run Like a Pro Even If You're Slow

The Art of Manliness