A collection of horror stories that take place in the world of electoral politics. This one-hour special was produced in 2012 for broadcast on public radio, and made possible by the generous support of the Public Radio Exchange (prx.org) and SoundCloud.com, with editorial support provided by American Public Media. 

The Devil You Know

Running is a gloriously democratic and accessible sport. All you need is a pair of shoes and the will to start moving your legs. It's so seemingly simple, that you may never think to figure out how you might get better at it — you just follow what your peers may be doing (who may not know anything more than you do), or pick up tips that percolate through social media (which may not be accurate), or 100% wing it, just vaguely trying to get a little faster each time you run.

My guest says that, rather than taking a willy-nilly approach to your recreational running, you can greatly improve your performance by learning from the professionals who actually run for a living.

His name is Matt Fitzgerald and he's a sports writer, a running coach, and the co-author of Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level. Today on the show Matt translates the best practices of elite runners into tactics the amateur can incorporate into their training, beginning with why you need to follow a well-programmed running plan, how to find the sweet spot for your running volume — including why you actually should concentrate more on the amount of time you run rather than the miles — and the number of hours Matt recommends trying to work up to running each week if you'd like to really see what you can do as a runner. We then discuss the ratio of low intensity to high intensity workouts you should be doing, the surprisingly small emphasis pros put on running form, what the pros know about what works best for recovery, and the edge you can get through cross-training. We end our conversation with the difference in mindset that marks elite runners, including how they're probably better quitters than you are.

#787: Run Like a Pro Even If You're Slow

Virginyah, RSN - Therapy Sessions Remixes & Instrumentals 

Catalogue No: TMDG 227
Release Date: August 26, 2022
Media: Digital & Special Edition CDR

Back in February 2021 Virginyah made her debut solo appearance on Timewarp Music with her inspiring release 'What Do You Want'! Now, again with the remarkable contribution and guidance of Rsn in the production, we are very happy to present some new versions and instrumental tracks of this release! 

Virginyah, RSN - Therapy Sessions remixes & instrumentals showcases two new remixes and five instrumental versions of the original release! 

Well known producer and dj Jayl Funk introduces the release with his take on 'Get Away'. Jayl Funk with his signature sound and production gives his version of a more funk downtempo, soulful groovy version of the track. The warm playful vocals of Virginyah are harmonically combined with a trip hop groove style giving us a sweet, mellow result. 

Greek - Crete based and one of our Kraak Records favourite, mCurtis, is responsible for remixing 'Why'. The result is a downtempo trip hop gem, very atmospheric and chill out perfectly encasing Virginyah's ethereal vocals! 

All five tracks of the original release are also presented in their instrumental versions - giving a shout out to the amazing production of Rsn while giving the chance to instrumental dj's to be able and spin the non vocal versions. 

Audiophile Analog Mastering: Angelos Timewarp Stoumpos at Timewarp Mastering 

Cover Design: Elena Leoni 

Virginyah, RSN - Therapy Sessions Remixes & Instrumentals will be available on August 26, 2022 as a digital download and special edition CDR at timewarpstore and all digital music retailers and streaming services worldwide.

Therapy Sessions Remixes & Instrumentals

6. Virginyah, Rsn - Why (Instrumental)

The Jiajing Emperor rounds out the back-half of his interminably long reign by hiding away in his personal palace, and only occasionally coming out to tell everyone what a terrible job they're all doing. The Mongols seize on Ming weakness to basically do whatever they want, and the Ming respond by turtling even harder and building more walls. Without an imperial guiding hand, the ministers are left to their own devices... with predictably selfish and myopic results.



Time Period Covered:

1550-1567 CE



Major Historical Figures:

Ming Empire:

The Jiajing Emperor (Zhu Houcong) [r. 1521-1567]

Gen. Qiu Ruan [d. 1552]

Grand Secretary Xia Yan [1482-1548]

Grand Secretary Yan Song [1480-1567]

Grand Secretary Xu Jie [1512-1578]



Mongolia:

Altan Khan [1507-1582]

Prince Toghto



Major Works Cited:

Bacon, Francis. “Of empire” in The essays of Francis Bacon (1908).

Geiss, James. “The Chia-ching reign, 1522-1566,” in The Cambridge History of China, Vol. 7: the Ming Dynasty, 1368-1644, Part I.

The History of China

#240 - Ming 27: The Solecism of Power

Dans le cimetière d'un petit village d'Ariège se trouve la tombe de mes parents. Heureusement, ils ne sont pas encore dedans.

1er prix du concours de podcasts 2022 "Un été en liberté"  :
Le jury a été touché par cette histoire de famille cocasse et tendre, tournée en mode documentaire. Comme quoi le podcast, parfois, se passe très bien de voix off et de narration... 

Le concours de podcasts des Audioblogs d'ARTE Radio a lieu chaque été. Le concours 2022 était animé par Thomas Guillaud-Bataille, coordoinateur des Audioblogs. Il était proposé par ARTE Radio en partenariat avec Télérama et Sennheiser. La gagnante Anne Defraiteur-Nicoleau pour "Rien ne presse" gagne un mix par Samuel Hirsch + une diffusion rémunérée sur ARTE Radio + une diffusion sur le site de Télérama + un abonnement papier d'un an à Télérama + un micro de reportage Sennheiser + un casque audio Sennheiser. Les 2ème et 3ème prix ainsi que l'ensemble des envois au concours sont là : https://audioblog.arteradio.com/blog/188050/concours-arte-radio-2022

Enregistrements : été 22 - Réalisation : Anne Defraiteur-Nicoleau - Mix : Samuel Hirsch - Production : ARTE Radio

Rien ne presse

In the 19th century, the source of the Nile River remained one of the greatest mysteries of geographic exploration. The story of how the British eventually found it is one of adventure, danger, and bravery, but also arrogance, envy, and resentment.

Here to offer some snapshots from this dramatic expedition is Candice Millard, author of River of the Gods: Genius, Courage, and Betrayal in the Search for the Source of the Nile. Today on the show, Candice shares how two men who were very much opposites, Richard Francis Burton and John Hanning Speke, ventured together on two years-long expeditions to locate the source of the longest and most legendary river in the world, the harrowing obstacles they faced in their quest, and how their partnership devolved into a bitter rivalry. Along the way, we discuss what made Burton such a compelling character, why we remember his name but not Speke's, and the African guide who was the unheralded hero in the achievements of both men.

#804: Genius, Courage, and Betrayal in the Search for the Source of the Nile

It's an ALL-SCARY SNAP! Those who think they know things are especially surprised when they hear that scream in the night. From PRX & NPR, we proudly present the most dreaded episode of the year, "Spooked V: Innocence Lost."

Listen to the entire Snap Judgment episode "Spooked V: Innocence Lost"

Century City

BLOOD

L'humour est partout, l'humour fait vendre, pourtant le rire au lit passe souvent pour une mauvaise nouvelle. Nous sommes sérieux comme des papes. Nous avons la trouille que ce rire soit un jugement. Nous nous demandons si l'expression "femme qui rit, à moitié dans ton lit" ne recouvre pas un énorme malentendu : et si cette femme qui rit, au lieu d'entrer dans notre lit... était occupée à en sortir ?
A retrouver aussi sur la chaîne Youtube ARTE Radio .

Enregistrements : avril 18 - Mise en ondes & mix : Arnaud Forest - Texte & voix : Maïa Mazaurette - Illustration :  Sjoerd van Leeuwen

Sex and sounds (n°27) : Rire au lit

Doug reads your message. Yes, one message.

#804: Genius, Courage, and Betrayal in the Search for the Source of the Nile

The Art of Manliness