A gentle walkthrough of Section 2 in Chapter 22: From Instinct to Reflection.
This Everyday Explanation explores how consciousness moves beyond reflex, through a pause, into the space of reflection and intentional behaviour.
Drawing on familiar moments — like choosing kindness instead of reacting with anger — the audio guides listeners through the idea that the space between stimulus and action is where wisdom begins.
Narrated by Rachel (ElevenLabs), this short reflection invites listeners to notice their own pauses, and consider how reflection shapes our growth.
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Rachel chapter 22 section 2 From Instinct to Reflection

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