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When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute.

Originally posted on Mindful.org: https://www.mindful.org/a-meditation-to-focus-attention/

A Meditation to Focus Attention

The other day I have a dream that woke me up with its intensity and unsettled me for days… I had been on a very long journey and had many bags of luggage, which I found very hard to keep track of and carry around with me.

I felt that I was called before a Council of Light and that these beings told me that this journey was over and that there was a new path being laid out before me.

I remember feeling some anxiety about this new path, especially as in the dream all my "bag" of luggage and all the anchors to my old path and old life suddenly disappeared and could not be found.

All the touchstones to the old me had disappeared.

I DO feel this to be true in my life RIGHT NOW … everything is changing and it feels stressful and uncomfortable much of the time. As we are ALL ONE I suspect that YOU TOO may be going through your own version of this story.

I KNOW that there is a powerful new wave of energy coming to Earth

WE ARE BEING MADE READY TO RECEIVE.
BE AT PEACE AND KNOW THAT ALL IS WELL.
MATEA, MATEA, MATEA
YOU ARE LOVED, YOU ARE BLESSED

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Judy is an activator of human potential. She is an energy conduit for Spirit, a step down transformer between Heaven and Earth, Source and Soul.
Find out more at https://www.ascensionlibrary.org/

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Judy Satori | Ascension Library