Dougie and Nia welcome back Travis (@EugeneTravisWilliams), as the three have a conversation amongst friends about mental health. Before getting into it, Dougie and Travis share a story about a recent attempt to work out at a Planet Fitness. Dougie opens up for the first time about his struggles with anxiety and depression. The group discusses triggers, pressures and feelings regarding mental health. Outlining steps and providing a possible process when battling with yourself. Ending the podcast on a lighter note, the group goes over Dougie’s dating app experience.

Time Stamps
09:30 - Planet Fitness
24:00 - Mental Health
1:21:00 - Dating Apps

If you or someone you know is struggling with mental health:

National Suicide Hotline - 800-273-8255
988 Suicide & Crisis Lifeline - Call or Text 988
Substance Abuse and Mental Health Services Administration National Helpline
- (800) 662-4357
NJ Hope Line (suicide prevention) - 855-654-6735
Veterans Counseling Hotline 866-VETS-NJ4 (838-7654)
NJ Mental Health Cares 866-202-HELP (4357)

Podcast available on Apple Podcasts, Spotify and Soundcloud.

Contact: Dougie@ASessionwithDougie.com
Twitter: @ASWDougie
Instagram: Dougie - @douveh
		   Nia - @niaking

Music - Bensound
Artist - Yunior Arronte 
License Code - 2BYCFSLVWJPPCSPY

Episode 38: Dancing in the Dark (Ft. @EugeneTravisWilliams)

A rainy Sunday brings together Dougie and Nia for a good ole "yap" session. After recapping the previous episode, the two move forward to discuss the balance between romantic relationships vs friends/family. Can spending TOO much time with your partner affect other bonds? What is the correct approach to dealing with a friend who may be ghosting you for a new boo? To end it, Dougie and Nia talk quote memes, our passive aggressive use of them and share their very own favorites. 

May is Mental Health Awareness Month.

If you or someone you know is struggling with mental health:

National Suicide Hotline - 800-273-8255
988 Suicide & Crisis Lifeline - Call or Text 988
Substance Abuse and Mental Health Services Administration National Helpline
- (800) 662-4357
NJ Hope Line (suicide prevention) - 855-654-6735
Veterans Counseling Hotline 866-VETS-NJ4 (838-7654)
NJ Mental Health Cares 866-202-HELP (4357)

Podcast available on Apple Podcasts, Spotify and Soundcloud.

Contact: Dougie@ASessionwithDougie.com
Twitter: @ASWDougie
Instagram: Dougie - @douveh
		   Nia - @niaking

Music - Bensound
Artist - Yunior Arronte 
License Code - 2BYCFSLVWJPPCSPY

Episode 39: Yappin' About Balance

Rutgers University alum James "Dougie" King presents you A Session with Dougie. A Potcast based on the thoughts of the modern day stoner. What will he talk about today? You never quite know. For stoners and non-smokers alike, everyone is welcome at the session. All you have to do is pull up.

Episode 39: Yappin' About Balance

A Session with Dougie

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