Here,  I share my personal experiences with panic attacks and offer practical techniques for managing and overcoming them. Learn how to center yourself using simple breathing exercises, stimulate your nervous system for balance, and listen to your body's wisdom. Whether triggered by stress, unresolved conflicts, or anxiety about the future, these tips can help you regain control and live without panic attacks. Tune in for a deeper understanding and tools to thrive.

Breathwork and Lifestyle Integrations to Deal with Anxiety and Panic

I am a Breathwork Facilitator and Healer. My purpose on this planet is to live fully with faith and hope for humanity and encourage you to live your best life. This is how we heal the world. We are in this together…living, breathing and figuring out this thing called life. “Pura Vida!” as we say here in Costa Rica!

Breathwork and Lifestyle Integrations to Deal with Anxiety and Panic

Ashley Ludman