In this narrated reflection, I share My Journey to the Method—a deeply personal story of how the Body of Breath approach emerged from decades of practice, exploration, and lived experience. This piece traces the breadcrumbs that led me from early seeds of curiosity into a method that weaves together breath, body awareness, and embodied transformation.
Whether you are a facilitator, student, or simply someone drawn to the power of breath, this story invites you into the roots of the work, offering transparency, vulnerability, and the threads that shaped the path toward creating The Body of Breath.
Listen in as I recount the experiences, synchronicities, and teachings that became the foundation of a living, breathing method—one that continues to evolve through community, practice, and presence.

My Journey to The Body of Breath Method

I am a Breathwork Facilitator and Healer. My purpose on this planet is to live fully with faith and hope for humanity and encourage you to live your best life. This is how we heal the world. We are in this together…living, breathing and figuring out this thing called life. “Pura Vida!” as we say here in Costa Rica!

My Journey to The Body of Breath Method

Ashley Ludman