Name: Observing Patterns Seated Breath by Ashley Ludman
Duration: 18 min 12 s
Description: This 18-minute guided breathwork meditation invites you into a steady seat and a deeper awareness of your own patterns of posture, presence, and breath. Beginning with simple body awareness and relaxation, you’ll be guided to soften unnecessary effort, release tension, and attune to the natural rhythm of your breathing.

Ballad Of the Beacon recorded 9/27/2002 at Ashcon At Sea

Ballad Of The Beacon

Merge into the unified field by moving into all the places and parts of you that need to be touched by the beat, those places that are right on or under your skin, that old thorn in your heart, that new vision coming through, move with it. 
 
In this mix you can dance it all until you dissolve into the Fertile Void of Zero and then come out the other side into pure ecstasy. Need some more bliss and high vibe in your life right now? Dance it all the way through! Do you need and want to get to that authentic joy that is within you? Dance it all the way through, leave nothing out. Cultivate the physical stamina to be thoroughly wrung out by the beat, the pulse, the drum, the soul song, the soft, the tender, the vulnerable, the courageous and the hard core. All of it must go into the dance. This is the way to true ecstasy, the kind where you are in full flight with feet tapping the ground, heart opening, body as a vessel of pure energy and light.

Once you have moved your whole self to the unified field, don’t stop there, be a moving prayer for your beloveds, for your community, for the soul of humanity, for peace on earth. Make your dance count for something bigger than yourself, and let it ripple out into your every day.  

Drop into Zero. Become the Fertile Void

Set List:

1. Inner Sanctum (Medicine Buddha Mantra Prayer) Liquid Bloom & Porangui

2. Prayers to the Flame by Shaman's Dram & Geometrae

3. Ganymede's Ocean by Santi & Tugce

4. Get Down by Bontan

5. Project X by Da Mike

6. Hokema by Bedouin

7. Deep into Your Soul by Elmencholy & Tebetania

8. Verona by DiMo & Mili 

9. Peru Peace Control Mix by Fireboy, DML & Peace Control

10. Liya Snin by  Ÿuma	

11. Fauna Pt 1 by Gidge

12. Neuquén Power (Rodrigo Gallardo Remix) by Neuquén Groove

13. Espíritus Del Bosque by El Beso Del Árbol	

14. Osaya (Original Mix) by Meloko, Mozambo	

15. Silencio (Extended Mix) by GROSSOMODDO	

16. Rhythm Machine (Original Mix)	by Max Styler

17.  Drum In, Drum Out by Gamal Goma	Worldwide	

18. Sacramento (Original Mix)	by Armonica	

19.  Space Chants (M.O.S. Remix) by Spieltape, Dave Pad	

20. Santa Rita (feat. Monblume & Yalisaxx) [Kurup Remix] by Kiriku & Kurup	

21. Spirit Water by Deya Dova		

22. Awakening of the Beauty Within by Kelvin Mockingbird	Instrumental	1		

23. No Stars Cave by Deya Dova	

Photo by Suellen Matteus

Zero + The Fertile Void

Follow me on Instagram - instagram.com/harrisonstormmusic

Link to my new single 'Change It All' here: http://smarturl.it/HS_ChangeItAll

Produced and Mixed by Hayden Calnin
Mastered by Andrew Edgson at Studio301

EP Artwork by Alex Jennings 

Justin Lewis on lead guitar 
Ruby Whiting on backing vocals. 

twitter.com/HarrisonStorm
facebook.com/harrisonstormmusic

Buy on iTunes

Be Yourself

This 18-minute guided breathwork meditation invites you into a steady seat and a deeper awareness of your own patterns of posture, presence, and breath. Beginning with simple body awareness and relaxation, you’ll be guided to soften unnecessary effort, release tension, and attune to the natural rhythm of your breathing.

Observing Patterns Seated Breath

Drawing on research with people who have healed from stroke, Michael Stone compares the Sanskrit term "samskara" with modern neuroscience and ties this into the genetic level of meditation practice. "Meditation turns genes on and off in each moment restructuring genetic code." Recorded on October 18, 2011.

Yoga Sutra, Chapter 3: Samskara and Neuroplasticity

A restful night's sleep is an important part of your daily self care. If you find it difficult to turn off the mind and actually fall asleep, you are not alone!

In addition to preparing your outer surroundings so that you are setting yourself up for success in sleep (turning off TV, pm rituals, let go of your day), you can also set the inner world by incorporating this simple breath strategy to calm your nervous system and practice the subtle art of surrender each night before you prepare to sleep.

Deep Sleep Meditation

Love in Vain performed by Steve Romano

Wild Horses performed by Steve Romano

Error of my Ways performed by Steve Romano

Whipping Post performed by Steve Romano

Alternate Nostril Breath Balancing the Brain

I am a Breathwork Facilitator and Healer. My purpose on this planet is to live fully with faith and hope for humanity and encourage you to live your best life. This is how we heal the world. We are in this together…living, breathing and figuring out this thing called life. “Pura Vida!” as we say here in Costa Rica!

Observing Patterns Seated Breath

Ashley Ludman

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