This 18-minute guided breathwork meditation invites you into a steady seat and a deeper awareness of your own patterns of posture, presence, and breath. Beginning with simple body awareness and relaxation, you’ll be guided to soften unnecessary effort, release tension, and attune to the natural rhythm of your breathing.

Observing Patterns Seated Breath

I am a Breathwork Facilitator and Healer. My purpose on this planet is to live fully with faith and hope for humanity and encourage you to live your best life. This is how we heal the world. We are in this together…living, breathing and figuring out this thing called life. “Pura Vida!” as we say here in Costa Rica!

Observing Patterns Seated Breath

Ashley Ludman