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Listen to an excerpt of Helen Wan's THE PARTNER TRACK, read by Catherine Ho.

Ingrid Yung's life is full of firsts. A first-generation Chinese American, the first lawyer in her family, she's about to collect the holy grail of "firsts" and become the first minority woman to make partner at the venerable old law firm Parsons Valentine & Hunt.

Ingrid has perfected the art of "passing" and seamlessly blends into the old-boy corporate culture. She gamely banters in the corporate cafeteria, plays in the firm softball league, and earnestly racks up her billable hours. But when an offensive incident at the summer outing threatens the firm's reputation, Ingrid's outsider status is suddenly thrown into sharp relief. Scrambling to do damage control, Parsons Valentine announces a new Diversity and Inclusion Initiative, commanding Ingrid to spearhead the effort. Only she's about to close an enormous transaction that was to be her final step in securing partnership.

For the first time, Ingrid must question her place in the firm. Pitted against her colleagues, including her golden-boy boyfriend, Ingrid begins to wonder whether the prestige of partnership is worth breaching her ethics. But can she risk throwing away the American dream that is finally within her reach?

Buy the audiobook

The Partner Track by Helen Wan, audiobook excerpt

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Uterine fibroids are noncancerous growths that develop in the uterus. They are quite common during a woman’s reproductive years. While the exact cause of uterine fibroids is not known, they are believed to be influenced by hormone levels, genetic factors, and other growth factors. 

Symptoms can vary depending on the size, number, and location of the fibroids. Some women might not experience any symptoms, while others may have heavy menstrual bleeding, menstrual periods lasting longer than a week, pelvic pain or pressure, or frequent urination. 

Some home remedies can help manage symptoms or ease discomfort to some extent. For example, you can consider a diet rich in fruits, vegetables, whole grains, or lean proteins. Several herbs like chasteberry, milk thistle, and green tea are believed to help manage hormonal levels.

This frequency video will help to relieve:
✅ pelvic pain
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Healing Frequency for Uterine Fibroids - Spooky2 Rife Frequency Healing

From Louise Hay's "Meditations for Loving Yourself to Great Health"
The guided meditations in this audio program were created by Louise Hay, Ahlea Khadro, and Heather Dane to support you in changing your way of life to one that focuses on nourishing your body and treating it with love. Sit back, relax, and allow yourself to be guided to more loving choices.

Louise Hay -  Healthy Body, Healthy Mind Meditation

THE SUNDAY TIMES BESTSELLER

Planet Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it. Us.

We are the most advanced and most destructive animals ever to have lived. What makes us brilliant? What makes us deadly? What makes us Sapiens?

In this bold and provocative book, Yuval Noah Harari explores who we are, how we got here and where we’re going.

Sapiens is a thrilling account of humankind’s extraordinary history – from the Stone Age to the Silicon Age – and our journey from insignificant apes to rulers of the world

‘It tackles the biggest questions of history and of the modern world, and it is written in unforgettably vivid language. You will love it!’ Jared Diamond, author of Guns, Germs and Steel

For more, visit www.ynharari.com

Sapiens by Yuval Noah Harari (Audiobook Extract) Read by Derek Perkins

Harry Potter and the Sorcerer's Stone by J.K. Rowling on Audible:
http://www.audible.com/pd?asin=B017V4IM1G&source_code=AUDORWS1120159FMR
  
Get this audiobook for free when you try Audible:
http://www.audible.com/offers/30free?asin=B017V4IM1G&source_code=AUDORWS1120159FMR
 
Summary:

"Turning the envelope over, his hand trembling, Harry saw a purple wax seal bearing a coat of arms; a lion, an eagle, a badger and a snake surrounding a large letter 'H'."

Harry Potter has never even heard of Hogwarts when the letters start dropping on the doormat at number four, Privet Drive. Addressed in green ink on yellowish parchment with a purple seal, they are swiftly confiscated by his grisly aunt and uncle. Then, on Harry's eleventh birthday, a great beetle-eyed giant of a man called Rubeus Hagrid bursts in with some astonishing news: Harry Potter is a wizard, and he has a place at Hogwarts School of Witchcraft and Wizardry. An incredible adventure is about to begin! 

Buy on Audible

Harry Potter and the Sorcerer's Stone by J.K. Rowling, Narrated by Jim Dale

Born a Crime by Trevor Noah on Audible:
http://www.audible.com/pd?asin=B01IW9TQPK&source_code=AUDORWS0920169IAD

Get this audiobook for free when you try Audible:
http://www.audible.com/offers/30free?asin=B01IW9TQPK&source_code=AUDORWS0920169IAD

Summary:

One of the comedy world's fastest-rising stars tells his wild coming-of-age story during the twilight of apartheid in South Africa and the tumultuous days of freedom that followed. Noah provides something deeper than traditional memoirists: powerfully funny observations about how farcical political and social systems play out in our lives.

Trevor Noah is the host of The Daily Show with Trevor Noah, where he gleefully provides America with its nightly dose of serrated satire. He is a light-footed but cutting observer of the relentless absurdities of politics, nationalism, and race - and in particular the craziness of his own young life, which he's lived at the intersections of culture and history.

In his first book, Noah tells his coming-of-age story with his larger-than-life mother during the last gasps of apartheid-era South Africa and the turbulent years that followed. Noah was born illegal - the son of a white Dutch father and a black Xhosa mother, who had to pretend to be his nanny or his father's servant in the brief moments when the family came together. His brilliantly eccentric mother loomed over his life - a comically zealous Christian (they went to church six days a week and three times on Sunday), a savvy hustler who kept food on their table during rough times, and an aggressively involved, if often seriously misguided, parent who set Noah on his bumpy path to stardom.

The stories Noah tells are sometimes dark, occasionally bizarre, frequently tender, and always hilarious - whether he's subsisting on caterpillars during months of extreme poverty or making comically pitiful attempts at teenage romance in a color-obsessed world; whether he's being thrown into jail as the hapless fall guy for a crime he didn't commit or being thrown by his mother from a speeding car driven by murderous gangsters. 

Born a Crime by Trevor Noah, Narrated by Trevor Noah

How to enrich your life and destroy doubt in five seconds.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

• Become confident
• Break the habit of procrastination and self-doubt
• Beat fear and uncertainty
• Stop worrying and feel happier
• Share your ideas with courage


The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.

The secret isn't knowing what to do - it's knowing how to make yourself do it. 

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins on Audible: www.audible.com/the-5-second-rule 

Get this audiobook for free when you try Audible:
http://www.audible.com/offers/30free?asin=B06VX22V89

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

With more and more cyber-attacks in the headlines, including this year's NHS attack, BBC Information security specialist Andrea Walker and BBC News technology broadcast journalist Chris Foxx cut through the jargon to show you how to defend yourself against online threats.

"We have to keep our information safe so we're not letting other people know where our children are, or our bank details, or where we're going on holiday."– Andrea Walker

In this podcast you'll learn about:

- the significance of cyber-security
- the different types of online risks
- spotting hazards
- protecting your social media

Find out more about BBC Academy:
Website – www.bbc.co.uk/academy 
Facebook – www.facebook.com/bbcacademy  
Twitter – www.twitter.com/bbcacademy

Cyber-security: How to protect yourself online

Robin Sharma Mastery Sessions

The 90/90/1 Rule

Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: &nbsp;&nbsp;*&nbsp;&nbsp;make time for new habits (even when life gets crazy); &nbsp;&nbsp;*&nbsp;&nbsp;overcome a lack of motivation and willpower; &nbsp;&nbsp;*&nbsp;&nbsp;design your environment to make success easier; &nbsp;&nbsp;*&nbsp;&nbsp;get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. To learn more, visit atomichabits.com Available for purchase at: <a href="http://www.amazon.com/gp/product/B07D23CFGR?tag=randohouseinc7911-20">Amazon</a><a href="http://www.anrdoezrs.net/click-8373827-11819508?sid=PRHD39095A662&url=http://www.barnesandnoble.com/w/?ean=9780735211308">Barnes & Noble</a><a href="http://www.tkqlhce.com/click-8373827-10876509?SID=PRHD39095A662--9780735211308&url=http://www.booksamillion.com/p/9780735211308">Books A Million</a><a href="http://www.hudsonbooksellers.com/book/9780735211292?utm_source=prh&utm_medium=affiliate&utm_term=301&utm_content=PRHD39095A662--9780735211292&utm_campaign=9780735211292">Hudson Booksellers</a><a href="http://www.indiebound.org/book/9780735211292?aff=PenguinGroupUS">IndieBound</a><a href="http://www.powells.com/book/-9780735211292?utm_source=randomhouse&utm_campaign=randomhouse&utm_content=PRHD39095A662--9780735211292">Powell's</a><a href="http://goto.target.com/c/128773/81938/2092?subId1=PRHD39095A662--9780735211292&u=http%3A%2F%2Fwww.target.com%2Fs%3FsearchTerm%3D9780735211292">Target</a><a href="http://linksynergy.walmart.com/fs-bin/click?id=VD9*lkiWNd8&subid=0&offerid=183959.1&type=10&tmpid=273&u1=PRHD39095A662--9780735211292&RD_PARM1=http%3A%2F%2Fwww.walmart.com%2Fsearch%2Fsearch-ng.do%3F&RD_PARM2=search_query%3D9780735211292%2526ic%3D16_0%2526Find%3DFind%2526search_constraint%3D3920">Walmart</a><a href="https://google.prf.hn/click/camref:1011ld4r/pubref:PRHD39095A662--9780735211308/destination:https://play.google.com/store/search?q=9780735211308&c=books">Google Play Store</a><a href="https://itunes.apple.com/us/book/id1384286945?at=11l3IH&ct=PRHD39095A662--9780735211308">iBooks</a><a href="http://click.linksynergy.com/link?id=VD9*lkiWNd8&offerid=258185.12829781935712206&type=2&u1=PRHD39095A662--9780735211308}&murl=http%3A%2F%2Fwww.kobo.com%2Fsearch%3FQuery%3D9780735211308">Kobo</a>

Atomic Habits by James Clear, read by James Clear

An intimate, powerful, and inspiring memoir by the former First Lady of the United States &#160; In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As First Lady of the United States of America&mdash;the first African American to serve in that role&mdash;she helped create the most welcoming and inclusive White House in history, while also establishing herself as a powerful advocate for women and girls in the U.S. and around the world, dramatically changing the ways that families pursue healthier and more active lives, and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare. &#160; In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites readers into her world, chronicling the experiences that have shaped her&mdash;from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work, to her time spent at the world&rsquo;s most famous address. With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it&mdash;in her own words and on her own terms. Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations&mdash;and whose story inspires us to do the same.

Becoming by Michelle Obama, read by Michelle Obama

Amy Edmondson, professor at Harvard Business School, first identified the concept of psychological safety in work teams in 1999. Since then, she has observed how companies with a trusting workplace perform better. Psychological safety isn't about being nice, she says. It’s about giving candid feedback, openly admitting mistakes, and learning from each other. And she argues that kind of organizational culture is increasingly important in the modern economy. Edmondson is the author of the new book "The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth.”

IdeaCast

666: Creating Psychological Safety in the Workplace

I believe this email will be profoundly valuable to your rise to your finest self and for your ascent to your greatest life.

Our culture suggests that if you would only become a more positive thinker, everything would be amazing.

And yet an excellent psychology and a superb belief system with a messy emotionality and toxic feelings being carried from past hurts will never deliver the creativity, productivity, performance and peace that you’re looking for...

...This is a very disruptive idea that runs counter to what most pundits in the field of personal development and leadership are teaching.

...I believe it’s the #1 reason why most learning doesn’t last. We get the insights at an intellectual level only. And we fail to integrate it into our heart.

This calibrated new episode of The Mastery Sessions will really help you understand the power of emotional healing as a profound success tool. And why a world-class Mindset without a purified Heartset will not cause the wins you want.

The Big Lie Of Positive Thinking

Written from the inside by a person who himself has ADD, with the wisdom gained through years of medical practice and research, Scattered Minds explodes the myth of ADD as a genetically based illness, offering real hope and advice for children and adults who live with this disorder.

Scattered Minds

Audio Book: Scattered Minds by Gabor Maté. Read by Daniel Maté

Shadow and Bone by Leigh Bardugo on Audible: 
http://www.audible.com/pd?asin=B00A8K96MK&source_code=SCLGB900VWS051713

Get this audiobook free when you try Audible: 
http://www.audible.com/offers/30free?asin=B00A8K96MK&source_code=SCLGB900VWS051713

Summary:

Surrounded by enemies, the once-great nation of Ravka has been torn in two by the Shadow Fold, a swath of near impenetrable darkness crawling with monsters who feast on human flesh. Now its fate may rest on the shoulders of one lonely refugee. 

Alina Starkov has never been good at anything. But when her regiment is attacked on the Fold and her best friend is brutally injured, Alina reveals a dormant power that saves her life—a power that could be the key to setting her war-ravaged country free. Wrenched from everything she knows, Alina is whisked away to the royal court to be trained as a member of the Grisha, the magical elite led by the mysterious Darkling. 

Yet nothing in this lavish world is what it seems. With darkness looming and an entire kingdom depending on her untamed power, Alina will have to confront the secrets of the Grisha… and the secrets of her heart.


Shadow and Bone by Leigh Bardugo, Narrated by Lauren Fortgang

Audible is audio entertainment that educates, entertains, and inspires. Our unmatched selection of audiobooks and original premium podcasts feature performances by unforgettable narrators and A-list celebrities. Listen anywhere, anytime with our free Audible app.

Born a Crime by Trevor Noah, Narrated by Trevor Noah

Audible

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