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စီးကရက္မီးခိုးမ်ား   .....    ေဇာ္၀င္းထြဋ္

ပင္လယ္ျပင္သေဘၤာေမွာက္ျခင္း  ....   ေဇာ္ဝင္းထြဋ္

The 20/20 Diet on Audible:
http://www.audible.com/pd/Health-Fitness/The-20-20-Diet-Audiobook/B00S1LXWKU?source_code=AUDGBWS0107159C74

Get this audiobook for free when you try Audible:
http://www.audible.com/offers/30free?asin=B00S1LXWKU&source_code=AUDGBWS0107159C74

Summary:

In The 20/20 Diet, Dr. Phil McGraw identiﬁes seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can ﬁnally reach your goal, and learn lifelong healthy habits to maintain those results.

Buy on Audible

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw, Narrated by Eddie Garver

ပထမရဲ.အစ   ....  ေလးျဖဴ (၆ ၾကိဳးကေ၀)

အခ်ိန္မ်ားကိုဆန္.က်င္ျခင္း  ...  ေလးျဖဴ  ( ၆ ၾကိဳးကေ၀)

Matt Giroveanu, Rachel Bouton, and Kiki Mikkelson improvise a love song in Vern’s Audible special, "A Very Improvised Holiday Musical".  The prompt for the special was to create a new holiday on the spot, and the live audience chose “pickles” as the celebratory food, “periwinkle and maroon” as the holiday’s colors, and “the poop emoji” as the sacred symbol (Oh, millennials). But the resulting musical is surprisingly sweet.
 
Listen to the FULL holiday special on Audible: http://tinyurl.com/VernSpecial

Listen on Audible

A Very Improvised Holiday Musical (Teaser Clip)

Exclusively on Audible, an original audio documentary narrated by award-winning actress Mary-Louise Parker.

It’s always hard to make the crowd laugh — especially when joking about war, PTSD, and mental health. Strong Ending follows three military veterans as they attempt to turn their most painful stories into laughs by participating in a stand-up comedy boot camp.

After joining the military, deploying to combat zones, and coming home fundamentally changed, Michael Garvey, Isaura Ramirez, and Patrick Harth challenge themselves to share their stories on stage and perform original stand up-comedy about their experiences for a packed house.

Narrated by Emmy and Tony award-winning actress Mary-Louise Parker and featuring interviews with professional comedians Rob Riggle (The Daily Show, The Hangover) and Maria Bamford (Lady Dynamite, Arrested Development), Strong Ending explores the science behind the healing power of laughter and the role of military-comedies in popular culture.

Is laughter really the best medicine? Listen to find out: Audible.com/StrongEnding

Strong Ending  - Maria Bamford on Mental Health & Comedy (clip)

Strong Ending - Rob Riggle On Comedy (clip)

Featuring Bill Corbett, Kevin Murphy, Eliza Skinner.

In this scene excerpt from a live cast reading, alien commander 9-Krelblax orders his navigator, Zzarvon, to set a course for the Big Dipper but things get off track pretty quickly.

Download and listen to the full Audible Original, "The Pole Vault Championship of the Entire Universe", at Audible.com/PoleVault!

The Pole Vault Championship - Live from SF Sketchfest - Navigating the Stars

6. I Wish I Was Sober (Kevin Devine & Julien Baker)

5. 400 Bones (Kevin Devine)

Audible is audio entertainment that educates, entertains, and inspires. Our unmatched selection of audiobooks and original premium podcasts feature performances by unforgettable narrators and A-list celebrities. Listen anywhere, anytime with our free Audible app.

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw, Narrated by Eddie Garver

Audible

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