On sale March 25th, 2025

EXPERT-DRIVEN, GIRLFRIEND-APPROVED • The menopause (and perimenopause) manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal. What’s happening to me? Is anyone else feeling this way? Why did no one tell me about this? If you’re ready to feel like yourself again, this book is "the talk" you never had.
 
How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.

Synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you

- be your best advocate in a medical system not designed to treat women in midlife,

- understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes, implement science-backed strategies to get the best sleep of your life, be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,

- embrace your style (hair, makeup, clothes) to match your evolving body,

- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads),

- navigate menopause in the workplace—and much, much more.

How to Menopause answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.

"How to Menopause is more than just advice—it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women’s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly—never alone." —Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain

How to Menopause By Tamsen Fadal (Audiobook Excerpt)

Gina er sykepleier og har selv IBD.  Når hun ble syk og alt som var kjent ble ukjent måtte hun ta noen grep.  
Å være kronisk syk gir mange utfordringer, men kanskje disse utfordringene også gir meg livsglede? I denne episoden snakker jeg med Gina om nettopp det å leve godt som kroniker.  
God lytt.  


E122 Er det mulig å oppleve livsglede som kroniker? Ja sier Gina.

Unless you lived it, this is a hard one for many to understand, and it’s called Mattress Island. Mattress Island is a place that becomes someone’s personal, private sanctuary when they are forced to stay in bed more hours than the normal, nighttime sleep hours that people who are healthy enough experience. The chronically ill spend the majority of time in bed not because they truly want to, but because they don’t feel well enough to function optimally, or at least to function enough to live their lives mostly out of bed. Many switch from Mattress Island to Couch Island at any given time, but eventually spend most of their time in their beds—their symptoms are consuming them on so many levels, symptoms that are mostly debilitating. People on Mattress Island have trouble showering, doing basic kitchen chores and even have trouble holding themselves up. Vertigo, dizziness, heart palpitations, fatigue, anxiety, aches, pains, eye blurriness, and brain fog are just a few of the symptoms they may suffer from. Unless someone has lived these symptoms and lived through Mattress Island, it’s nearly impossible to see it with clarity. If someone does see it and has compassion for the ones going through life on and off of Mattress Island, it is a blessing because Mattress Island is not truly respected like it should be. Many people land on Mattress Island part-time, for a couple hours a day, not including nighttime sleep hours, and those couple of hours a day can be hard enough when watching the world hustle and bustle around them. There is a way to get strong, to heal and to leave Mattress Island—countless people have. They found answers when there were none to be found, they applied Medical Medium tools and rose out of the ashes of sickness and healed their mystery chronic illnesses. They arrived in the light of healing and when they look back, they never forget their Mattress Island days. In this episode, you will have new insight and wisdom on the road to healing and what so many have gone through…

In this episode…

Learn about what it means to be on Mattress Island and why people can’t just “get out of bed” or “get up off the couch.”

Discover what it’s like to be in a situation where the bed is your friend and your island.

Uncover the difference between someone who’s suffering from chronic illness on Mattress Island versus someone who broke their leg or someone who caught the flu.

Learn about the hardships of being on and off of Mattress Island and how keeping the faith is critical because healing and recovery is more than possible.

Discover how the longer you are on Mattress Island, the more friends you could lose, and how lonely of a place it can be.

Uncover why being on Mattress Island doesn’t mean they need a lot of sleep, and why there’s so much misunderstanding surrounding laying on the bed and couch all day and all night.

Learn how people on Mattress Island are more sensitive and more attuned to things that others might not be to.

Discover why spiritual guidance from someone who lived or lives on Mattress Island is different than guidance from someone who’s had more freedoms and hasn’t suffered from chronic illness.

Uncover how to get off of Mattress Island.

All this and more, tune in and don’t miss out on this important episode. You can revisit this episode anytime you need it.

For more information visit www.medicalmedium.com

088 Mattress Island Series: In Bed Most Of The Day

The Measles are going around and it’s not by natural proliferation. What seems like a disease that is extinct, turns out to reappear and is alive and well and seemingly stronger than normal. All the modern medicine and conventional medicine weapons aren’t enough to keep it at bay. Instead, it’s virulent again. Organic foods as lifestyles; health fads and trends; health products galore around every corner; less processed foods being consumed than ever… and the Measles makes a star comeback. Why? And how? Things aren’t always what they seem or appear to be, and in regards to the Measles, there is so much to learn. How do we protect ourselves and our loved ones and what are the best things to do to fight against this virus? How is it possible the virus is here again? All these questions and more, answered in this chilling but empowering episode, Measles! Welcome back home…

In this episode…

Learn about how the Measles are here again, and if it’s from a bat in a cave or the wet market or somewhere else.

Discover how to protect yourself from the Measles.

Uncover why you should take the Measles going around again seriously and what threat it poses to children.

Learn how Classified Medical Research and Science has everything to do with the Measles going around again, and what their goal is.

Discover the difference between the spread of stealth herpetic viruses and viruses like the Measles.

Uncover how aggressive and fast-acting the Measles can be.

Learn how coconut water can be helpful for the Measles before, during and after you catch it, and what other nutrients can be helpful as well.

Discover the best approach to take when fighting the Measles.

Uncover how the Measles virus out there now is different than the virus that was out there hundreds and thousands of years ago.

Learn where the Measles originally came from a long time ago.

All this and more, tune in and don’t miss out on this important episode. You can revisit this episode anytime you need it.

For more information visit www.medicalmedium.com

089 Measles: The Timing Isn't Natural

Today’s human civilization is still challenged by wars, atrocities, adversity, disturbing events, hardships, losses and so much more. But why? And how is this still possible? Aren’t humans good? Aren’t humans compassionate and caring? The truth is, not all humans are these very things, instead there is so much darkness and evil still occurring on this planet and people driven by things unexplainable to instigate and cause so much pain and suffering. In this episode you will begin to learn about Demons and demonic influence. The information in this episode stems from the Original Audio, Medical Medium Angels, Demons and Spiritual Tools. There are ways we can protect ourselves from so much we can’t see. Get ready to hear the truth and to begin a journey applying powerful tools to protect yourself and the ones you love.

In this episode…

Discover why you should not fear the word “Demon.”

Uncover how Demons might be affecting your life.

Learn about “accidents” that happen, relationships that turn sour, dark actions that occur and what these incidents are truly about.

Discover if, when bad things happen to someone, whether that person brought it upon themselves or not.

Uncover the constant coverups that occur out there to hide the ongoing darkness that keeps truth from showing.

Learn about the forces at work and the 16 Spiritual Lights of Free Will.

All this and more, tune in and don’t miss out on this important episode. You can revisit this episode anytime you need it.

For more information visit www.medicalmedium.com

090 Checkmate: Are Demons Running Your Life?

When springtime comes, we often think of opening the windows, cleaning out the garage, reorganizing things around the house and eating a little better, if possible, especially if heading to the beach at some point is on the docket. However, things are so much different when you have been struggling with a sickness or illness of some kind for a long time, especially if you have worked so hard on your healing process and are searching constantly for answers, but still struggling. Thinking about anything but survival is what normally occurs when someone is chronically sick, and springtime can be a downer when you spend a lot of time on Mattress Island or are just not feeling well. All the while, spring can be a powerful healing weapon when used properly in regard to healing and recovery. There are special connections to make with the Earthly Mother that can ignite healing in the body. Since you were born and took your first steps on this planet, the Earthly Mother has known who you are and offers healing within the spring she creates each year. In this episode, learn how to reignite and speed up the healing process using the springs powers.

In this episode…

Discover how the Earthly Mother knows who you are and knows everything about you.

Uncover the synchronicity that happens during springtime and the burst of extra healing that is possible.

Learn how to make the best of spring and how to ignite your healing process.

Discover what it means to be there when the trees wake up.

Uncover the different modalities of healing that exist when it comes to robins, nightcrawlers, spring peepers and more.

Learn about the air itself and how its quality and components can be harnessed.

All this and more, tune in and don’t miss out on this important episode. You can revisit this episode anytime you need it.

For more information visit www.medicalmedium.com

091 Healing Powers Of Spring: Chronic Illness Healing Tools

Throughout the summer, fall and winter, we go through experiences that are emotionally charged, mentally charged and spiritually challenging. Some of the more toxic encounters and situations we have gone through tend to embed themselves into our mind, subconsciousness and consciousness. As the winter progresses, those things stay rooted and cemented in our spiritual beings and add to the OCD and PTSD many are struggling with. Spring is not only a healing igniter, but also an emotional healer. Using the Spring Tools in this episode can help loosen old, toxic wounds and create new, powerful, healing references that can rewire and alter your mental and emotional state.

In this episode…

Learn about winter PTSD and how our struggles or hardships from summer, fall or winter can get stored up inside of us.

Discover different methods of monitoring the grass and how nothing rewires the brain like nature does.

Uncover how old, emotional experiences can harden up in the tissues of your body.

Learn how to soften and loosen experiences that you don’t want to reference all the time.

Discover how the snapping of a twig can rewire the brain.

Uncover the powers behind selective bird listening and how those imprints can make a huge impact.

All this and more, tune in and don’t miss out on this important episode. You can revisit this episode anytime you need it.

For more information visit www.medicalmedium.com

092 Springtime Heals: The Emotional, Mental and Spiritual

On sale May 13th, 2025

In this modern, accessible resource by a board-certified OB/GYN, you’ll find everything you need to know about having a hysterectomy.

An upwards of 500,000 hysterectomies are performed every year in the U.S. alone, and approximately 20 million women ranging in ages from 18-70 have had this procedure—and yet, there are few comprehensive, up-to-date and accessible resources that provide a complete view of the hysterectomy. This leaves those considering surgery to fend for themselves to gain a clear understanding of the process. The Empowered Hysterectomy is the antidote to the lack of medically sounds resources and the overwhelming amount of misinformation surrounding this procedure.  

This handbook is a comprehensive, evidence-based, and empowering guide all women need to read before a making a life-changing, irreversible decision about their health and well-being. This book will help avoid gaslighting and coercion by physicians and help women come to the table prepared and informed. Dr. Phillips will discuss the ins-and-outs of the preparation for the surgical procedure and recovery period; and also educate readers on the origins of hysterectomy. Dr. Phillips will also address non-surgical options, including non-traditional holistic treatments and lifestyle modifications for managing pain.

Listen Here

The Empowered Hysterectomy By Kameelah Phillips (Audiobook Excerpt)

In dieser Folge untersuchen wir, warum die Darmgesundheit ein Eckpfeiler des allgemeinen Wohlbefindens ist und wie sie sich auf alles auswirkt – von Ihrem Immunsystem und Ihrem Energieniveau bis hin zu Ihrer Stimmung und geistigen Klarheit. Wir erhalten Einblicke von Der Darmexperte, einem vertrauenswürdigen Anbieter personalisierter Darmgesundheitslösungen, um zu verstehen, wie ein ausgeglichenes Mikrobiom Ihr Leben verändern kann. Ob Sie mit Verdauungsproblemen oder Müdigkeit zu kämpfen haben oder einfach nur Ihre Gesundheit optimieren möchten – diese Folge hilft Ihnen, die starke Verbindung zwischen Ihrem Darm und Ihrem Wohlbefinden zu entdecken – und wie Der Darmexperte Sie bei jedem Schritt auf dem Weg dorthin begleiten kann.

Warum Ihre Darmgesundheit wichtig ist – und wie Der Darmexperte Ihnen helfen kann

GYLT Episode 2 Why Confidence Comes Before Results 2

Der Darmexperte ist ein Spezialist für Darmgesundheit mit langjähriger Erfahrung darin, Menschen auf natürliche Weise bei ihrer Verdauung zu helfen. Er gibt einfache Tipps, Ernährungsempfehlungen und Gewohnheiten weiter, die einen gesunden Darm unterstützen. Sein Ziel ist es, Darmgesundheit verständlich zu machen – damit jeder sich besser fühlt und gesünder lebt.

Grammy-winning audiobook publisher. Authors include James Patterson, David Baldacci, and Michael Connelly. Earbuds encouraged. Follow us on Twitter at @HachetteAudio.

#1 NY Times Best Selling Author - Medical Medium Podcast - Originator of Global Celery Juice Movement - Helping People Heal and Overcome Illness

How many people do you know who struggle with their health? Chances are, whether they show it or not, most of the people in your life do. And chances are, you’re one of them — whether you’re dealing with anxiety, depression, endometriosis, pcos, acne, eczema, psoriasis, autoimmune, thyroid conditions, lyme disease, brain fog, or fatigue. You’re far from alone. Living with symptoms has become the new normal. 

Much of the time, people coexist with their ailments, accepting them and never questioning why science and research hasn’t offered answers, as suffering has become the status quo. Sometimes though — an increasing amount of the time now — people’s symptoms start to impede their quality of life. They start to lose joys and privileges. They join the hidden army of those stuck at home or even in the hospital with mystery health issues. As they consult doctor after doctor and expert after expert and have trouble functioning on a day to day basis, their spark starts to go. They lose hope. 

No one is safe from becoming ill. With what were up against in today’s world and what that’s doing to our bodies, nobody is guaranteed that one day down the road, they won’t develop their first set of symptoms when they least expect it. This knowledge is not about living in fear. It’s about not living in denial. 

Join Anthony William, the Medical Medium, for this eye opening podcast, where he shares unique, original, advanced medical information decades ahead of science and research, that millions all around the world are already using to heal, and overcome chronic illness. 

If you want to keep the wool over your eyes, this podcast isn’t for you. 

Anthony William, the Medical Medium, the originator of the global celery juice movement and #1 New York Times best-selling author of the Medical Medium Book Series, including his newest book Medical Medium Cleanse to Heal, was born with the unique ability to converse with the Spirit of Compassion, who provides him with advanced medical information that’s ahead of research and science. Anthony has over 30 years of experience working with countless individuals, and helping doctors solve mysterious health cases.

Når Ida (Crohnsglede) ble alvorlig syk som 17-åring med kronisk fordøyelsessykdom savnet hun et sted å finne info, høre om andre sine erfaringer og å få tips og råd til hvordan takle livet som kronisk syk. Nå, 18 år senere, har hun i samarbeid med Takeda laget det hun selv så sårt ønsket seg den gangen; nemlig en podcast for alle som er berørt av kronisk fordøyelsessykdom. Det kan være vanskelig å forklare pårørende hvordan livet med disse sykdommene er og nå har pårørende mulighet til å høre og lære fra kronikerne selv. Helsepersonell kan få tilgang til pasientene sine på en måte de aldri før har hatt. Og du som er syk vil få høre om forskjellige temaer som berører oss. Det vil bli personlig, tårer, kunnskap, glede, håp, diskusjoner, latter og sterke menneskemøter som setter spor. Ida får gjester i studio som deler av sin erfaring samtidig som forskjellige eksperter også deltar i samtalene. La oss sammen fjerne tabuer og gi håp om gode liv på tross av sykdom! 
Har du spørsmål i forbindelse med denne podcast-serien ta kontakt via crohnsglede@outlook.com

Fotograf: Line Loholt https://www.facebook.com/fotograflineloholt/

New tracks tagged #Health &amp; Fitness

New tracks tagged #Health & Fitness