Looking for additional ways to manage depression? This comprehensive guide from AvaMind explores alternative and complementary therapies that work alongside conventional treatments. Discover the benefits of yoga, meditation, diet, exercise, art therapy, acupuncture, and more. We emphasise the importance of consulting your doctor. Download the AvaMind app for further support on your wellness journey:

* App Store: https://apps.apple.com/gb/app/ava-mind/id6479784703
* Play Store: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

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Beyond the Blues - A Comprehensive Exploration of Alternative and Complementary Therapies for Depression

Ava Mind