Hey. I’m really glad you’re here.
This episode is one of those honest ones—about self-worth, relationships, and the quiet ways we sometimes forget to be on our own side.

We’re diving into what real self-love looks like—not just bubble baths and affirmations, but the deeper stuff: boundaries, inner dialogue, and why the relationship you have with yourself shapes every other one in your life.

Whether you’re rebuilding your confidence or just need a reminder that you matter—this is for you.

💬 Want to explore more? You can read this full blog and explore audio, tools, and support inside the Ava Mind app.
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🧠 More episodes at ava-mind.com



Building Self-Love- The Foundation of Healthy Relationships

Ava Mind