Struggling to wind down at night? You’re not alone. In this episode, we explore how to build a simple, calming bedtime routine that supports deep, restful sleep — and why that matters more than you think for your mental health.

We’ll cover the science behind nighttime habits, why consistency is key, and how to avoid the most common sleep disruptors. Whether your evenings feel chaotic or you just want better sleep, this episode offers practical, compassionate guidance to help you rest, reset, and wake up well.

🧠 Part of our Sleep & Wellbeing series on AvaMind.
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Creating a Bedtime Routine for Restful Sleep

Ava Mind