Why Meditation Works — Backed by Science 🧘‍♀️
Discover how a simple, mindful practice can reshape your brain, reduce stress, and support your long-term wellbeing. In this audio blog, we explore five powerful, research-backed ways meditation can transform both body and mind — from lowering cortisol to boosting creativity.

Whether you're new to meditation or returning to it, this is your reminder that even a few minutes of stillness can make a big difference.

🧠✨ Discover how AI therapy tools and Connected Care can support your growth.
👉 Download the Ava Mind app now and explore mental health support on your terms:
📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

#MentalHealth #Meditation #Therapy #Wellness #AvaMind

Discover the 5 Science-Backed Benefits of Meditation for Mental Health

Ava Mind