Learn how to navigate life’s emotional highs and lows with confidence. In this audio blog from Ava Mind — the mental health app designed to support your wellbeing every step of the way — we explore practical emotional regulation skills you can use to manage intense feelings without becoming overwhelmed.

From grounding techniques to mindful reframing, discover tools that help you stay calm, think clearly, and respond with intention — even in challenging moments.

🧠✨ Discover how AI therapy tools and Connected Care can support your growth.
👉 Download the Ava Mind app now and explore mental health support on your terms:
📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app



The Importance of Emotional Regulation: Skills for Managing Intense Feelings | Ava Mind

Ava Mind